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Mental and physical health

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Effects of walking
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Mental and physical health

  1. 1. If you’re between 12 and 18 years old, you need to be doing at least 60 minutes of moderate to vigorous physical activity every day to keep healthy? Wednesday, 29 May 13
  2. 2. Moderate activities Brisk walking Bike riding Dancing Skateboarding Vigorous activities Football Netball Soccer Running Swimming Vigorous activities are those that make you “huff and puff” Wednesday, 29 May 13
  3. 3. In groups list the Physical Health Benefits of exercise Wednesday, 29 May 13
  4. 4. Physical Health Benefits Studies show that resistance (strengthening) exercises also boost bone mass and keep muscles strong. Weight Loss Increase in energy Stronger Heart Strengthens the immune system Exercise prevents osteoporosis Exercise lowers high blood pressure Exercise reduces the severity of asthma Exercise plays a role in preventing cancer Improves sex life Exercise helps prevent stroke Exercise improves oxygen and nutrient supply to all cells in your body. Exercise allows you to improve muscle strength, joint structure and joint function Wednesday, 29 May 13
  5. 5. In groups list the Mental Health Benefits of exercise Wednesday, 29 May 13
  6. 6. Mental Health Benefits Increases happiness Decreases levels of depression and can prevent it onset Decreases anxiety Reduces stress Increases self-esteem Increase sleep quality Promotes a positive mind set Wednesday, 29 May 13
  7. 7. In groups list the Academic Benefits of exercise Wednesday, 29 May 13
  8. 8. Academic Benefits Increases blood flow to the brain which assists brain function Improves attention levels Improves problem solving Improves memory Clear thinking Improves reading and maths Wednesday, 29 May 13
  9. 9. Exercise Diary Everyone is to complete this over the next 7 days and email to your mentor BEFORE next mentor session Activity (M orV) When How much Monday Soccer training (V) 4.30-5.30 60 min Tuesday Walk the dog (M) 5.30-6.30 60 min Wednesday Thursday Friday Saturday Sunday Wednesday, 29 May 13

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