Be honest, open and courageous.
Personal Development Protocols
Show respect and listen – hands up
What is said in the room stays in the room
Challenge 1: Push ups
Find your own space on the ﬂoor with enough room to do
This ﬁrst challenge is to see who in the class can do 50
’“no cheating, backs and knees straight, keep up with the
count or you’re out ”
After experiencing these two challenges, what have you
noticed about the meaning of the word „strength‟?
List as many strengths as you can
How is strength deﬁned in different ways?
Who here in this room believes they have strength?
Pair up and ﬁnd your own space facing each other on the
ﬂoor. Take a moment to think about one „deﬁning moment‟
from your own lives. This would be a moment when they
felt more energised, in ﬂow and overcame all odds to rise
above a challenge or achieve something.
Your deﬁning moment
Using ‘Strengths’ every day
Write down ﬁve strengths that you identify as your own.
Write down what percentage of the time you use this strength
Write down an every day moment in your life that
stands out when you feel you use some of your
strengths at 100% or thereabouts.
Imagine what the future and particularly this year look like if
you used your 5 strengths at 100%?