Comenius project product

1. MEDITERRANEAN AND
WESTERN DIETS
Laura Nesplé
Clara Pérez

2. MEDITERRAN DIET
Characteristics:
-Their basic food is: legumes, vegetables,
fruit, fish, olive oil and wine.
-They eat more fish, especially blue fish
than meat.
-They usually cook simply.
-It’s a sustainable food model and of
quality.
-Red meat is consumed few times a month.
-They cook with olive oil.
-They have five meals a day.
-This type of diet avoids cardiovascular
illnesses and cancer.

3. WESTERN DIET
Caracteristics:
-They cook with butter.
-In their diet they include lots of
saturated greasies, fried food, red
meat, eggs, sweets, salt, fast food,...
-Their diet caused obesity, cancer,
arterial pressure.
-It’s a diet with high greasy.

4. 3 Marcador de contenido

5. OUR SURVEY
•Do you cook with oil or with butter?
•Do you usually eat vegetables and fruit? How often do you eat it?
•Do you eat more fish than meat?
•How often do you eat meat? And fish?
•Do you usually drink milk in the morning?
•Do you frequently eat cheese and yogurts?
•Do you use to eat eggs once a week?
•What do you usually eat in the morning?
•How often do you eat legumes, cereals, rice, pasta and potatoes?
•Do you usually eat pastry?
•While you are eating do you drink water or drinks like Coca Cola,
Fanta,...
•Do you eat precooked food? Underdone? Grilled? And boiled? Stew?
Roast?
• How many meals do you eat in a day? What’s the main? And at what
time do you eat? What do you eat in each meal?
• How many people do you are in your family? How many adults and
how many childs?

6. MONEY SPENT IN A WEEK
Food Mediterranean Money
Meat and fish 50€ 7,26€
Eggs 2€ 2,42€
Milk and dairy 8€ 6,05€
Fruit and 35€ 7,26€
vegetables
Legums 5€ 1,94€
Bread and 20€ 2,67€
cereals
Oil and 3€ 2,42€
greasy
Drinks without 5€ 7,26€
alcohol
Drinks with 0€ 3,63€
alcohol
Others 22€ 0€

7. SURVEY
MEDITERRANEAN WESTERN
5 meals 5 meals
Breakfast 7:30  cereals with milk Breakfast 7:00  cereals
Break 11.20 sandwich Break 10.00sandwich
Lunch14:00pasta and fish Break12:00 yoghurt, fruit
Break18.00 fruit Lunch15.00rice
Dinner 21.00vegetables Dinner 19.30 potato, meat and
salad
We use unsaturated fats to cook: oils. They use saturated fats to cook:
butter.
We eat vegetables and fruit 15-20 They eat vegetables and fruit 4-6
times a week. times a week.
We eat grilled, boiled, fried and They eat boiled and fried food.
precooked food.

8. % OF MONEY THAT MEDITERRANEAN PEOPLE
SPEND WITH FOOD IN A WEEK

9. % OF MONEY THAT WESTERN PEOPLE SPEND
WITH FOOD IN A WEEK