Ready To Run Article #1 Nutrition
•
3 likes•470 views
An article to educate beginning runners on the basics of nutrition and hydration
Recommended
More Related Content
Viewers also liked
Viewers also liked (20)
Similar to Ready To Run Article #1 Nutrition
Similar to Ready To Run Article #1 Nutrition (20)
Recently uploaded
Recently uploaded (20)
Ready To Run Article #1 Nutrition
- 1. www.cosmopinkstyle.com Ready To Run Article #1 Nutrition
- 3. www.cosmopinkstyle.com • Pre Hydrate at least 48 hours before a race • Consume At Least 16 oz of water 15 min before a training run • During the race or run drink before you get thirsty.
- 4. www.cosmopinkstyle.com • Invest in a good water bottle and waist pack – I loved the Brooks Waterboy, no leaking and the pack stays put – No butt bounce • $36 http://www.brooksrunning.com
- 7. www.cosmopinkstyle.com • My personal favorite is Cytomax you can find this at REI or online at http://cytosport.com or • http://www.a1nutritionproducts.co m it comes in lots of good flavors and mixes with water really well - Good Stuff
- 8. www.cosmopinkstyle.com PF Changs Rock N Roll Marathon Scottsdale, AZ 2006
- 10. www.cosmopinkstyle.com •Best running fuel is balanced.
- 11. www.cosmopinkstyle.com • Banana – Converts fast & easily into blood sugar • Peanut Butter – protein and fat takes longer to break down • Whole wheat bread – complex carb good energy source moderate to quick break down • Apple - Good source of fiber • Milk – protein needed for repairing muscles
- 12. www.cosmopinkstyle.com SUSHI • Great Example of Balance
- 15. www.cosmopinkstyle.com • Packed with 25 Carbohydrates, sodium, potassium, amino acids and vitamins. This stuff Rocks.
- 16. www.cosmopinkstyle.com • Comes in lots of yummy flavors – My favorite is the Vanilla which also has a little Caffeine for a kick.
- 17. www.cosmopinkstyle.com • I usually take this about 50 minutes or so into a run but I find there really isn’t any need to take it for runs under 5 miles.
- 18. www.cosmopinkstyle.com •Where to Get It: REI, Big 5, Sports Authority, Fleet Feet
- 20. www.cosmopinkstyle.com •RUNNERS NEED TO EAT WELL BALANCED MEALS
- 22. www.cosmopinkstyle.com • YOU CAN GET FAT RUNNING IF YOU OVEREAT – IF YOU EAT MORE THAN YOU BURN YOU WILL GAIN WEIGHT
- 24. www.cosmopinkstyle.com • YOU BURN APPROXIMATELY 100 CALORIES A MILE. • 3500 CALORIES = 1LB OF FAT
- 25. www.cosmopinkstyle.com • 35 MILES A WEEK • 5 MILES FOR 7 DAYS • 5 MILES FOR 5 DAYS 10 MILES FOR 1 • All = 3500 Calories = 1lb of Fat