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How to Start a Day
in CI Good and Happy Way
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Waking up to see another day is a blessing. Don't take it for granted
Make it count and be happy that you're alive
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Every day is a new day and even it something was wrong yesterday
we can get titright today
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"Yesterday is gone. Temorrow has not yet meme
We have only today. Let us begin. " — Mother Teresa
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when you open your eyes take a Iiaii-smile and then
give yourselfrg good morning wish to fully wake up

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http: / / howtobehappy. guru/ how-to-start-a-day-in-a-good-and-happy-way/

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gyyeiid it eaieates eemeiiirateg
on your brearttirtwgrand relaxing your body

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be not itrrrtp out ot bed and start the day as it you
were living in autopilot mode
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start to live the present, remember Happiness is in the present moment
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Do not Iet the Iirst. th_ougtI_It__<: Iecid"t-; t_he course of yr day
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ttemttrtter that tttetrgitttt trettte
our emotions and moods

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Drink a glass of water on an empty stomach
warrn water or at room tem erature. Why?
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Because our body after all. the hours of sleep
can be easilydehydrated

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Have ‘reaktast is really the most i
meal of the day
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Decide to have a Happy and
Good day and

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Don! lei Anyiliing or Anyohe
Ruin Your Happiness!

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