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How to Start a day in a Good and Happy way

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How to Start a Day in a Good and Happy Way
Waking up to see another day is a blessing. Don't take it for granted. Make it count and be happy that you're alive.
Every day is a new day and even if something was wrong yesterday, we can get it right today
Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ― Mother Teresa
When you open your eyes take a half-smile and then give yourself a good morning wish to fully wake up.
http://howtobehappy.guru/how-to-start-a-day-in-a-good-and-happy-way/
Spend a few minutes concentrating on your breathing and relaxing your body.
Do not jump out of bed and start the day as if you were living in autopilot mode.
Be aware of what you are doing, start to live the present, remember Happiness is in the present moment
Decide your first thought. Do not let the first thought decide the course of your day
Remember that thoughts create our emotions and moods.
Drink a glass of water on an empty stomach, warm water or at room temperature. Why?
Because our body after all the hours of sleep can be easily dehydrated
Have breakfast. Breakfast is really the most important meal of the day.
Decide to have a Happy and Good day and
Don't Let Anything or Anyone Ruin Your Happiness!
Click here if you would like to know more
http://howtobehappy.guru/how-to-start-a-day-in-a-good-and-happy-way/

Publié dans : Spirituel, Santé & Médecine
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How to Start a day in a Good and Happy way

  1. 1. . How to Start a Day in CI Good and Happy Way If 1,; 5: 1"" ‘ *1. . ‘
  2. 2. Waking up to see another day is a blessing. Don't take it for granted Make it count and be happy that you're alive 1 I l *1“ til 34', -. -at +"u"; ’ A
  3. 3. Every day is a new day and even it something was wrong yesterday we can get titright today . w ~’ I _ ‘C ‘ / I
  4. 4. "Yesterday is gone. Temorrow has not yet meme We have only today. Let us begin. " — Mother Teresa E" " ” / I . ' . 9.
  5. 5. , ‘El’ .5; when you open your eyes take a Iiaii-smile and then give yourselfrg good morning wish to fully wake up
  6. 6. http: / / howtobehappy. guru/ how-to-start-a-day-in-a-good-and-happy-way/
  7. 7. gyyeiid it eaieates eemeiiirateg on your brearttirtwgrand relaxing your body
  8. 8. .. , V’. -. ’. "'~-». —."T. <"v’7‘ Ft. -T. - -“’ it I — : ' . I; . 3 "- -$‘. . . '.'», —:: #‘t ' be not itrrrtp out ot bed and start the day as it you were living in autopilot mode _V/ """c-v"
  9. 9. I I I I I I / I ' I 1 I‘ I . I / _ I I .4’. . i I I _. I.. {‘_; — 3°? ’ 1;. ’ . start to live the present, remember Happiness is in the present moment '57’ . ‘"5? KEJJ, r ‘ ‘IE F-ave‘ / I r’ v ‘ . I I I. I' ‘i ‘ o ‘A 5 - ‘- . ' V’, .
  10. 10. ttlt 'iiit. t't Do not Iet the Iirst. th_ougtI_It__<: Iecid"t-; t_he course of yr day ” ”7 . 1 ‘ , .
  11. 11. ‘ii! 5 I ttemttrtter that tttetrgitttt trettte our emotions and moods
  12. 12. 7 . .~_‘ / g , . 8" Drink a glass of water on an empty stomach warrn water or at room tem erature. Why? ‘#3:: ‘. .. ... ‘'= ~.~ ~ ~ I J n) I , , / i ~ , - : 3,»
  13. 13. . . .:. ""' Because our body after all. the hours of sleep can be easilydehydrated
  14. 14. I . e 1: Have ‘reaktast is really the most i meal of the day WI, t
  15. 15. Q Decide to have a Happy and Good day and
  16. 16. A mix % Don! lei Anyiliing or Anyohe Ruin Your Happiness!
  17. 17. if you would like fo know more

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