Located in Norwalk, Connecticut, CrossFit Norwalk offers members a unique gym experience where every workout is closely supervised and guided by a certified personal trainer. In addition to providing support and motivation for personalized workouts, CrossFit Norwalk gives members free nutrition guidance in order to achieve their health and fitness goals.

1. By CrossFit Norwalk

2. Located in Norwalk, Connecticut, CrossFit
Norwalk offers members a unique gym
experience where every workout is closely
supervised and guided by a certified personal
trainer. In addition to providing support and
motivation for personalized workouts,
CrossFit Norwalk gives members free
nutrition guidance in order to achieve their
health and fitness goals.

3. As a firm believer in the benefits of a paleo or
caveman diet, Crossfit Norwalk is participating in the
2013 LuRong Living Paleo Challenge, an eight-week
competition in which participants track their diets,
perform CrossFit WODs (workouts of the day), and set
and achieve various personal fitness goals, ultimately
striving for a difference in personal health, body
measurements, and fitness performance. Challenge
athletes must try to eat clean paleo diets according to
the food guide on the LuRong Living Paleo Challenge
website and record their progress during the six time
periods for each consecutive day of the challenge.

4. The challenge is open to both individuals and
affiliate partners, and no one is too old or too
out of shape to participate. At stake are
various prizes in the form of gift cards and
sports accessories, totaling $100,000.