1.
The "Hidden Survival Muscle" In Your Body​ Missed By
Modern Physicians That Keep Millions Of Men And
Women
Defeated By Pain, Frustrated With Belly Fat,​ And
Struggling
To Feel Energized Every Day…
You train hard, you eat well…it should be enough to keep you in good health and
physically and emotionally strong.
Yet, there is a danger lurking in our bodies that's not only hidden from us… but
which even doctors are failing to identify.

2.
It affects nearly everybody, no matter how active or sedentary you are, or how
old or young you are.
This problem affects not only our body but our whole well-being.
And when I tell you what it is, you'll be
shocked…
You see, our hip flexors are the engine through which our body moves. They
control balance, our ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the hips.
And when our hip flexors tighten it causes a lot of problems in ordinarily healthy
and active people, like us.
THE SHOCKING WAYS
THAT TIGHT HIPS
ARE HOLDING YOU BACK…
THAT YOU WON’T BELIEVE

3.
Here's the truth: Most people don’t realize the cause of their problems is tight hip
flexors.
The impact the hips had on the whole body never occurred to me until I saw the
effect of tight hip flexors had on the health and well-being of my wife after she
gave birth.
It was only then that I truly understood the magnitude of the problem.
We're not just talking about a bit of soreness; tight hip flexors are the root cause
of problems such as:
● * Nagging joint pains in your legs, lower back or hips
● * Walking with discomfort
● * Hips locking up
● * Bad posture
● * Trouble sleeping
● * Sluggishness in day to day life
● * High Anxiety
● * Digestive problems
● * Compromised Immune System
● * Circulatory issues
● * Loss of sexual performance
● * Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, don't worry because you're not alone.
Tight hip flexors affect nearly everybody, but few realize the impact on your
whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and flexibility of your hip muscles
are an indicator of the strength and health of our whole body.

4.
AND AT THE VERY HEART OF THIS IS THE "HIDDEN" ​MOST POWERFUL
SURVIVAL MUSCLE. WHEN THIS MUSCLE IS HEALTHY, WE ARE
HEALTHY.
Learn More​ ​https://bit.ly/2ViyJyx
There are a number of specific movements beyond simple static stretching you
can use to unlock and loosen your hips, legs and back.
PNF STRETCHING:
PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique
where you are activating a specific muscle in order to relax the muscles around a
joint so you can decrease the stiffness around a joint.

5.
DYNAMIC STRETCHING:
This is where you are activating the muscle around a joint and moving that joint
through its full range of motion in a progressive manner. This leads to an
increased range of motion around the joint, warming up of the muscle around the
joint and improved circulation around the joint. Think of high knees or butt kicks.

6.
3-DIMENSIONAL CORE STABILITY EXERCISES:
With these exercises we are targeting the muscle in all planes of movement so
the core and abdominal muscles have good activation, endurance and strength
in all planes of movement which leads to a decrease in unnecessary damaging
stress on joints.
MOBILITY EXERCISES:
In these exercises, we are targeting the joint and doing movements and
exercises that help the joint function optimally. This allows a joint to move more
freely.

7.
FASCIA STRETCHING:
In this unique technique, we are targeting the tissue that muscles are surrounded
in and working on loosening and lengthening the fascia. Few people understand
the negative effect this tissue can have on your body.

8.
LOOSENING YOUR HIP FLEXORS CAN
ACTUALLY BE EASY WITH THE ​SEQUENTIAL
FLOW METHOD
INSIDE THE UNLOCK YOUR
HIP FLEXOR PROGRAM,
YOU'LL DISCOVER:
https://bit.ly/2ViyJyx
● Exactly how to target those hard-to-reach muscles with detailed,
step-by-step walk-through videos of every single Key Move (Rick's simple,
clear demonstration of these powerful moves will help them become
second nature in no time).
● The No.1 single most important element of human body posture and why
your hips hold the key to peak performance (if this fails, your performance
is drastically affected whether running, walking or even just standing).

9.
● The true impact of your body's “Mighty Muscle” and how it is really
affecting your physical, emotional and spiritual well being (you'll be
shocked how big an impact this has on your everyday life).

10.
● How your body's natural survival response has been tricked into
permanent "danger" mode, and how you can switch it off to see faster fat
loss and more energy (the reasoning behind this is crazy, but completely
true).
● The main causes for your psoas muscle to change structure, a major
danger sign for your body (any change, however minimal, has an
overwhelming impact that ripples across your body causing other muscle
groups to compensate).
● Why you're just as likely to be affected by this problem if you're a
balls-to-the-wall gym rat training 24/7 or a couch potato.

11.
● Why, if you have a desk job or drive a car for long periods, you need to
act NOW.
● The shocking reason your intense core workouts could be doing more
harm than good if you haven't loosened your hips first (and why
crunches and sit-ups won’t do a thing to help).
● Why strong legs and glutes are important to your overall heath and why
you need to prevent too much flexion of your hips.
● How trauma, injury and stress can build up within your posture and how
it will ultimately affect your psychological state.
● Why the "cure" isn't simply to stop sitting (you need to be more
pro-active in targeting the muscles affected to undo the damage from
sitting all day).

12.
● Why the damage is most likely ALREADY done and exactly what you need
to do to redress those deep-seeded imbalances before the damage
becomes permanent (if this doesn't kick you into action, nothing will…)
● Why "comfort" and "support" are the enemies of our natural physiology and
how we can start to move back towards our natural posture (forget pillows,
support cushions and belts.)
● How tight hips affect your sexual performance through decreased blood
flow and circulation and what you can do about it right now to achieve peak
sexual health again.
● Why some guys end up with "old-guy butt syndrome" that isn't sexy but
also inevitably leads to hip pain and how to avoid it by loosening the hips.

13.
● The 2 situations you NEED to be aware of when training your glutes to
ensure they're properly activated for maximum athletic performance.
● How to clear your mind and re-energize your thinking simply through
learning how to relax your psoas muscle (this alone will help you wipe
stress from your mind in an instant).
● Plus much more…
Learn more : ​https://bit.ly/2ViyJyx
Due to all of our sitting and daily technology use, many of our muscles are
not working properly. With this technique, we're targeting those muscles that
are off and activate them in order to help the body move more efficiently.
Now you know the specific techniques you need to unlock your hip flexors, the
next question is how to combine these in the most effective way. Please don't be
overwhelmed by the "Shop Talk" above because…