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Banish Your Inner Critic: Hack Your Productivity and Elevate Performance

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Transform Self-Talk to Elevate Performance and Skyrocket Success

The Inner Critic is the main source of our biggest blocks to perform at our best. Fortunately, there were simple and effective ways to banish the inner critic in order to do our best work as contributors, collaborators, and leaders.

First, you’ll discover the three mental power tools that you already possess to stop the inner critic in its tracks. Then you’ll learn methods for dealing with the fear of being judged and criticized, how to transform highly critical self-talk into that of approval and encouragement, and ways to feel like your ideas are good enough and stop committing “ideacide.”

By the end, you’ll have a roadmap of how to get unstuck, do your best work, and channel your creativity as a force for positive change in the world.

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Banish Your Inner Critic: Hack Your Productivity and Elevate Performance

  1. Hack Your Productivity: Denise Jacobs • Build Stuff Lithuania 18 November 2018 • Vilnius, Lithuania
  2. Body Level One Body Level Two Body Level Three Body Level Four Body Level Five @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT @buildstuffLT #buildstuffLT #byeinnercritic @denisejacobs @denisejacobsdotcom GET YOUR SOCIAL ON:
  3. HOW DO 
 WE DO OUR BEST WORK?
  4. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT What blocks you from doing your best work?
  5. “Your brain is like a supercomputer, and your self- talk is the program it will run.” - Jim Kwik, Founder of Kwik Learning and SuperheroYou
  6. “Your negative self-talk is the No.1 barrier to success.” – Sara Blakely, Founder of Spanx
  7. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Makes you feel awful
  8. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Shows up different ways http://brenebrown.com/2014/04/08/daring-interview-series-meet-gavin-aung/
  9. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT The Zone http://www.flickr.com/photos/ableman/543078380/
  10. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT What does Flow feel like? L E T ’ S D O T H I S : https://www.pexels.com/photo/fuck-yeah-6660/
  11. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT The Zone = No Inner Critic http://www.flickr.com/photos/ableman/543078380/
  12. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Imagine… Photo: UX Lisbon
  13. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Imagine… Photo: Denise Jacobs
  14. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Imagine… Photo: Denise Jacobs
  15. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Imagine… Photo: UX Lisbon
  16. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Fearful, limited, and small-minded https://www.flickr.com/photos/falequin/8443342362/
  17. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT We self-censor http://www.flickr.com/photos/allyaubryphotography/2443089993/
  18. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT We commit “ideacide” http://www.flickr.com/photos/kevygee/3265941065/
  19. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT We have impostor syndrome Photo: Dense Jacobs
  20. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT What’s the creativity connection? http://www.flickr.com/photos/assbach/267598910/
  21. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT The inner critic blocks creativity http://www.flickr.com/photos/richardwinchell/130344669/
  22. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Creative problem- solving = Power
  23. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT SXSW Interactive, 2009 Photo: Denise Jacobs
  24. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Mean voices in my head https://www.flickr.com/photos/laurabl/3322988460/
  25. I’m looking for someone to write a book on how to troubleshoot CSS code. I could write that book.
  26. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT One year later… Photo: Denise Jacobs
  27. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Get you back on track
  28. MEET THE INNER CRITIC
  29. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Where does the Inner Critic come from?
  30. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Fears about ourselves https://www.flickr.com/photos/tom_lin/3193080175/
  31. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT + Negative things we’ve heard https://www.flickr.com/photos/acerriteno/3484093813/
  32. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT We are highly susceptible to criticism https://www.flickr.com/photos/jayvando707/6845951768/
  33. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Negativity Bias + Fear Conditioning https://www.flickr.com/photos/jeremyiah/3042291231/
  34. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Goes into implicit memory http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
  35. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Automatic responses/habits http://www.subliminal-online.tv/wp-content/uploads/2015/09/iceberg-english2-900x445.jpg
  36. “Your brain is like a supercomputer, and your self- talk is the program it will run.” - Jim Kwik, Founder of Kwik Learning and SuperheroYou
  37. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT We have (mental) Power Tools http://www.flickr.com/photos/techshop/2832912619/
  38. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Neuroplasticity https://www.flickr.com/photos/arselectronica/13994747444
  39. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Your brain on habitual thoughts
  40. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT A ention & Focus https://www.flickr.com/photos/77654185@N07/8428225936
  41. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Shift Focus L E T ’ S D O T H I S : https://www.flickr.com/photos/mazakar/2777932633/
  42. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Mindfulness http://www.flickr.com/photos/eldave/3065425105/
  43. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Our Inner Critic 
 can be brutal
  44. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Self-Compassion https://www.flickr.com/photos/samanthasteele/3983046067/
  45. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Self-Compassion Template C R E AT I V E D O S E :
  46. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT S.H.I.F.T. C R E AT I V E D O S E : Stay present: Take several deep breaths to get yourself grounded and back into your body. Have compassion: Understand that you’re feeling scared and committing to give yourself comforting messages. Invoke mindfulness: Realize that you are not your thoughts and that you have the power to observe them without reacting to them. Focus attention: Choose to place your attention on alternative thoughts. Trust your Creative Self: Know that the creative part of you exists and it will come out when you relax.
  47. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Recognize your Inner Critical Voice https://www.flickr.com/photos/12392252@N03/5698444246/
  48. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Your Inner Critical Voice(s) C R E AT I V E D O S E : I’m not ___________________________ enough. I can’t _________________ because I’m not as________________ as others. I shouldn’t __________________ because I haven’t ________________. I ____________________ because my ideas ____________________. If I ____________________, then people will ____________________.
  49. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Snowball Fight! L E T ’ S D O T H I S :
  50. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Reprogram your thinking
  51. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Optimize your performance https://pixabay.com/en/trace-board-technology-science-3157431/
  52. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Reclaim Your Brain Stop Self-Sabotage Own Your Expertise Amplify Others’ Ideas http://www.flickr.com/photos/boklm/486676439/ 4 Steps
  53. RECLAIM YOUR BRAIN
  54. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Me and my BFF at camp Photo: Deloria Jacobs
  55. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Drew a superhero mermaid! Artwork by Denise Jacobs
  56. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT “It looks like a frog.”
  57. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT I wish I’d been 
 all like…
  58. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT But instead, this was me inside Photo: Deloria Jacobs
  59. ( “Maybe I’m not as good at drawing as I thought I was.” )
  60. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Judgement Dread
  61. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Live be er through criticism
  62. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Curious and Open C R E AT I V E D O S E :
  63. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Change your mind by hand https://www.youtube.com/watch?v=tPPaJrhluS4
  64. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Swipe Left C R E AT I V E D O S E :
  65. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT High Self-Criticism
  66. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Your thoughts aren’t true http://www.flickr.com/photos/emayoh/4589881812/
  67. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Rumination
  68. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Rumination Hand-Squeeze C R E AT I V E D O S E :
  69. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Creativity Denial
  70. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Tune in to tune out https://www.flickr.com/photos/themaxsons/5306572767
  71. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Practice selective hearing https://www.flickr.com/photos/alt_design_summit/6724420849/
  72. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Inner Critic Shrinky Dinks C R E AT I V E D O S E :
  73. STOP SELF- SABOTAGE
  74. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT My basketball team
  75. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Where’s Denise?
  76. ( “Everyone will judge me for not being an awesome basketball player.” )
  77. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Imposition Mentality https://www.flickr.com/photos/bethscupham/7328405210
  78. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Different words = different outcomes http://www.wordstream.com/images/persuasive-landing-pages-words-have-power.jpgcreative dose:
  79. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Word Choice C R E AT I V E D O S E :
  80. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Inner Critic = Self-talk gone awry https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
  81. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Inner Critic v. Inner Evaluator
  82. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Be your own coach of greatness https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M- OB827-069.jpg
  83. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Talk yourself through it C R E AT I V E D O S E :
  84. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Stop hiding in 
 plain sight http://www.flickr.com/photos/kenzzz_14/7031233649/
  85. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Know Your Uniqueness Advantage C R E AT I V E D O S E :
  86. OWN YOUR EXPERTISE
  87. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Graduated from university Photo: Deloria Jacobs
  88. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT “I’d like to be a writer.”
  89. “Do you know how hard it is to get published?”
  90. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT My Dad was no joke Photo: Deloria Jacobs
  91. ( “Ge ing published is difficult, 
 so I should just forget about being 
 a writer.” )
  92. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Deficiency Anxieties
  93. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Hack Confirmation Bias https://www.flickr.com/photos/jimbaker/70751294/
  94. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Swipe File of Support C R E AT I V E D O S E :
  95. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Feel like you’re enough
  96. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Celebrate your successes C R E AT I V E D O S E :
  97. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT “I’m Awesome!” L E T ’ S D O T H I S :
  98. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Your brain on…(praise!) https://www.lcsun-news.com/story/news/local/new-mexico/2018/01/21/severe-childhood-trauma-alter-developing-brain- create-lifetime-risk/1039104001/
  99. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Comparison Syndrome
  100. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Learn from envy & tranform it https://www.flickr.com/photos/neogabox/4251913740
  101. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT What Lies Beneath C R E AT I V E D O S E :
  102. Body Level One Body Level Two Body Level Three Body Level Four Body Level Five - U N K N O W N “You cannot compare your insides to someone else’s outsides.”
  103. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Opportunity Model C R E AT I V E D O S E :
  104. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Study and learn
  105. AMPLIFY OTHERS’ IDEAS
  106. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Be & share your brilliance http://www.flickr.com/photos/bcymet/3564484236/
  107. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Share Your Expertise C R E AT I V E D O S E :
  108. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Everyone has an inner critic
  109. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Over-talking 
 mutes others https://www.flickr.com/photos/b-love/7459418186
  110. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Talk+Talk vs. Talk+Listen L E T ’ S D O T H I S :
  111. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Bring out the brilliance of others Photo: UX Lisbon
  112. DO YOUR BEST WORK
  113. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT By standing up to my Inner Critic https://www.flickr.com/photos/quintanomedia/32956945963
  114. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Became a graphic designer Photo: Deloria Jacobs
  115. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Became a strong player
  116. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Became an author (twice!) Photo: Denise Jacobs
  117. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT All brought me to the work I love Photo: CMX Summit
  118. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT This is about YOU http://www.flickr.com/photos/siutou_amy/2306794554/
  119. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT What will you get? Photo: Denise Jacobs
  120. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Be a stronger contributor http://www.flickr.com/photos/nanpalmero/4278466639/
  121. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT A stronger collaborator Photo: DeniseJacobs
  122. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT A stronger leader
  123. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Have IMPACT + Leave a legacy https://www.flickr.com/photos/mplemmon/2745435974/
  124. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Continuous Improvement http://static.ipaustralia.com.au/store3/10/78/1078354.1.high.jpg
  125. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Oh, the irony! Photo: Denise Jacobs
  126. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Lots more tools in my book!
  127. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Boost Creative Problem-Solving and Heighten Productivity Denise Jacobs BuildStuff LT / Vilnius, Lithuania / 18 November 2018 #Hacking the Creative Brain Full-day workshop! Sunday, 18 November 2018
  128. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Didn’t believe it possible http://www.flickr.com/photos/mahalie/276780530/
  129. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT An expanded toolbox https://www.pexels.com/photo/construction-work-carpenter-tools-3327/
  130. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Get past your blocks https://www.flickr.com/photos/86979666@N00/7829098984/
  131. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Now you can 
 make magic
  132. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT The potential for greatness http://www.flickr.com/photos/onegiantleap/4124211492/
  133. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Dominant inner critic https://www.flickr.com/photos/norbury/34413226423/
  134. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Silenced inner critic https://www.flickr.com/photos/michaelbalint/8634008094/
  135. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT The power is in your hands – 
 and brains!
  136. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT SWIPE LEFT!! https://thenounproject.com/term/swipe-left/44406/
  137. Body Level One Body Level Two Body Level Three Body Level Four Body Level Five @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Want the slides? Go to DeniseSlides.com
  138. THE CREATIVE DOSE
 Creativity + Innovation Consulting
 {What we do} We help to create engaged teams 
 and up-level leadership. {How we do it} Through presentations, workshops, and programs. {What you’ll get} Your team will unblock creativity, amplify 
 productivity, cultivate creative collaboration, 
 and ignite innovation. TheCreativeDose.com @thecreativedose
  139. Title Text • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT Get in Touch! DeniseJacobs.com denise@denisejacobs.com deniserjacobs denisejacobs denisejacobs denisejacobsdotcom

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