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Banish Your Inner Critic to Unblock Creativity - Adobe Max 2015

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Your inner critic is an unconscious deterrent that stands between the seeds of great ideas and the fruits of achievement, keeping you stuck by telling you you’re just faking it, that others have more talent, that you’ll never achieve the success you seek. Let's discover how to anatomize this pernicious inner force, and then learn techniques to banish this critic so that you can have the mental space and energy to let your true talents emerge -- and help you be a badass with your work.

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Banish Your Inner Critic to Unblock Creativity - Adobe Max 2015

  1. Banish Your Inner Critic To Unblock Creativity
  2. Denise R. Jacobs Adobe Max 2015  Los Angeles, CA  5 October 2015
  3. @denisejacobs @AdobeMax #AdobeMax #banishyourcritic
  4. Want the slides? Go here: Creativedo.se/AdobeMax-ic
  5. Photo by Derek Kearney Wait…What?!
  6. Founder + CEO, The Creative Dose http://TheCreativeDose.com/
  7. Upon a time… http://www.behance.net/gallery/Once-Upon-a-Time/2918365
  8. 29 June http://www.flickr.com/photos/jblndl/3154255478/
  9. I was going to be a writer! Photo: Denise Jacobs
  10. Instead of creativity Photo from Flickr.com
  11. Destructivity http://www.flickr.com/photos/kevygee/3265941065/
  12. The voices in my head were merciless http://www.flickr.com/photos/epsos/4887528060/
  13. I totally freaked out
  14. I shouldn't be writing this I misrepresented myself I don't know enough This should be someone else’s book I’m going to look stupid Everyone will see that I’m a fake What if it's not good enough? What if I'm not good enough? No…really!
  15. 2 days http://www.flickr.com/photos/fiery-phoenix/8428079916/
  16. Worked non-stop https://www.flickr.com/photos/53611153@N00/5827849044/
  17. Pushed myself to burn-out http://www.flickr.com/photos/44085287@N05/4052943367/
  18. My internal critical voices http://www.flickr.com/photos/mikeapalooza/553545517/
  19. Made this happen https://www.flickr.com/photos/70938871@N05/8230432077
  20. Physical evidence of fear http://www.flickr.com/photos/grumpyfeline/4626401443/
  21. A different kind of fear Photo: Denise Jacobs
  22. Internalized criticisms + fears https://www.flickr.com/photos/remoto/5313967682
  23. = The Inner Critic https://www.flickr.com/photos/acerriteno/3484093889/
  24. F.E.A.R. = http://cdnpix.com/show/imgs/7a361666e107cd36656d5a66ea2e4e80.jpg
  25. Or… https://twitter.com/Phishtitz/status/474661495935365120
  26. YES! (…and…) https://www.flickr.com/photos/willsan/3780293130
  27. The enemy of creativity http://www.flickr.com/photos/richardwinchell/130344669/
  28. Creative brainwaves http://uniteunderfreedom.com/wp-content/uploads/2011/09/Brain-waves.jpg
  29. Know your brainwaves
  30. Stress & frustration https://www.flickr.com/photos/corneveaux/3248566797/
  31. Suppress generative impulses in the brain https://www.flickr.com/photos/birthintobeing/11841180046
  32. Dampens creative expression http://www.flickr.com/photos/anieto2k/8156999698/
  33. How to ID your Inner Critic http://www.flickr.com/photos/lambdachialpha/203904103/
  34. Listen for internal critical talk http://brenebrown.com/2014/04/08/daring-interview-series-meet-gavin-aung/
  35. “OMG, I’m SO busy!”
  36. “I should have done more by now…” http://www.flickr.com/photos/kharied/3315558702/
  37. “They’ll find out I’m a fraud”
  38. “I don’t know enough” http://upload.wikimedia.org/wikipedia/commons/6/66/Einstein_1921_by_F_Schmutzer.jpg
  39. (You can be intimidated into this, btw)
  40. vs. “NAILED IT!” https://www.flickr.com/photos/paul-drummond/3946893897
  41. Impostor Syndrome Paradox http://www.flickr.com/photos/x1brett/2279939232/
  42. You will only experience impostor syndrome when you are competent and skilled. (re-read this as many times as necessary.)
  43. “It needs to be FLAWLESS” http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
  44. “I’ll do it tomorrow…” http://www.flickr.com/photos/irrezolut/2311904560/
  45. “Really, I’ll do it tomorrow.” http://www.flickr.com/photos/irrezolut/2311904560/
  46. “I will do it tomorrow!” http://www.flickr.com/photos/irrezolut/2311904560/
  47. Feed each other
  48. Afflicts ALL of us! http://comediansincarsgettingcoffee.com/jimmy-fallon-the-unsinkable-legend-part-2 (@ 8:15)
  49. “…I don’t have what these people want to see – they want to see a funny guy! That’s not me.” - Jerry Seinfeld, Comedians in Cars Getting Coffee https://www.flickr.com/photos/97477873@N00/13016287284/
  50. *Everyone* has these thoughts
  51. Instructions: 1) Write down one fear around your creativity 2) Crumple paper into ball Then… https://www.flickr.com/photos/dhinson/1290445055/
  52. 3) Throw across the room! http://1.bp.blogspot.com/-b1-baSAE8ZI/VDM3BbuiaFI/AAAAAAAABKk/l91FBGvSgkA/s1600/IMAGE_437.jpg
  53. Anything sound familiar? https://www.flickr.com/photos/jiscinfonet/8431707991/
  54. In order for http://www.flickr.com/photos/designandtechnologydepartment/4771136128/
  55. You need brain management https://www.flickr.com/photos/arselectronica/13994747444
  56. “You must be unintimidated by your own thoughts because if you [try to create] with someone looking over your shoulder, you'll never [create].” – Nikki Giovanni https://www.flickr.com/photos/nrbelex/2247397943/
  57. “The goal is to manage anxiety so that our energies are used for the productive and satisfying art of creating…
  58. …rather than the destructive and debilitating art of self- torture. “ - Clare Warmke, Idea Revolution
  59. How do we… http://www.flickr.com/photos/opensourceway/5445602998/
  60. Banish the Inner Critic? https://www.flickr.com/photos/31505964@N08/4691019168/
  61. Eliminate “Have to/Should/Must/Ought” http://www.flickr.com/photos/mythoto/3822942678/
  62. Replace with “I choose/ I decide/ I will” https://www.flickr.com/photos/mstry-2525-gst/3312199285/
  63. Say NO to Comparisons http://www.flickr.com/photos/suvodeb/2559017400/
  64. Establish boundaries https://www.flickr.com/photos/thisisawakeupcall/5595296868/
  65. (Btw, this your new mantra…) http://www.spunkysapphire.com/wp-content/uploads/2014/07/photo-1-e1406074730116.jpg
  66. Ask it questions http://www.flickr.com/photos/opensourceway/4749432145/
  67. Be compassionate http://www.flickr.com/photos/wrote/2646295354/
  68. Reassign duty http://www.flickr.com/photos/shavawnmarie/1326123397/
  69. Remember your successes http://www.flickr.com/photos/pocait/2847866615/
  70. (My personal version) Photo: Denise Jacobs
  71. Cop a Power Pose
  72. “Our bodies change our minds, our minds change our behavior, and our behavior changes our outcomes.” - Amy Cuddy, Your Body Language Shapes Who You Are TED talk
  73. Breaking the loop
  74. Perfectionism http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
  75. “Perfectionism is self-abuse of the highest order.” ― Anne Wilson Schaef
  76. The real problem http://cuttingthecheese.files.wordpress.com/2012/06/26810560251953842_ede18tng_f.jpg
  77. Perfectionists focus on the finished product… https://www.flickr.com/photos/phatcontroller/3667889959/
  78. Rather than the process http://www.flickr.com/photos/spyndle/474122586/
  79. “The Best” vs “The most” https://www.flickr.com/photos/villify/10871945326
  80. Amen! https://twitter.com/dickelippe/status/581204005013078016/photo/1
  81. Fear of being judged https://www.flickr.com/photos/jdlasica/12825451433/
  82. Remember egocentricity
  83. Decouple performance from identity https://www.flickr.com/photos/krissen/6824608878
  84. “You alone are enough. You have nothing to prove to anybody.” ― Dr. Maya Angelou
  85. Fear of failure http://www.flickr.com/photos/laughingsquid/2717325940/
  86. http://culturecatch.com/files/images/after-earth.jpg “Fear is not real. It is a product of the thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice.” - character of Cypher Raige, After Earth
  87. Reframe and embrace failure http://www.flickr.com/photos/danielagama_fotografando/4029208908/
  88. And mistakez https://www.flickr.com/photos/stevendepolo/4498817330/
  89. “Failure is only the opportunity to begin again more intelligently.” - Henry Ford
  90. “Being right keeps us in place. Being wrong forces us to explore.” – Steven Johnson, Where Good Ideas Come From
  91. Embrace the “SFD” Twitter, circa 2006
  92. Copy the #fail masters Photo: Denise Jacobs
  93. http://www.flickr.com/photos/seandreilinger/959864706/ Take steps, #FAIL; Go again!
  94. Satisfice https://www.flickr.com/photos/sleepyvalley/3650673328
  95. Be bad/make it ugly https://www.flickr.com/photos/kpwerker/6051104684
  96. Clear the pipes: Morning Pages https://www.flickr.com/photos/juliejordanscott/4970674253//
  97. Perfection ≠ Excellence https://www.flickr.com/photos/kaldoche/4771465356
  98. Procrastination http://www.flickr.com/photos/irrezolut/2311904560/
  99. The trick is not self-identifying… http://20px.com/blog/2013/09/06/a-field-guide-to-procrastinators/
  100. Nor administering a dose of https://www.flickr.com/photos/116357579@N08/13178367583
  101. Increase the meaning/value http://www.flickr.com/photos/eyeliam/2460475510/
  102. Mind Tricks https://www.flickr.com/photos/32135758@N02/5325454434/
  103. Don’t do it, just get ready to Photo: Denise Jacobs
  104. “Structured procrastination” https://www.flickr.com/photos/superamit/1043379069
  105. Time & Space Tricks http://www.flickr.com/photos/indraw/4857101224/
  106. Eliminate distractions From “Shit Black Girls Say”, https://www.youtube.com/watch?v=fXDpfhehb6I
  107. Ignore to focus
  108. Tools RescueTime.com GetConcentrating.com HeyFocus.com Browser Extensions Firefox: LeechBlock Idderall Google Chrome: Strict Workflow StayFocusd Website Blocker Aids for digital blocking
  109. Added bonus HeyFocus.com
  110. Airplane/Do Not Disturb mode http://www.flickr.com/photos/pieterouwerkerk/699475144/
  111. Make it a Sprint http://www.flickr.com/photos/lucamascaro/4975166968/
  112. Fill a Quota https://www.flickr.com/photos/teosaurio/3392883329/
  113. Remember this: Photo: Denise Jacobs
  114. My story’s end? http://www.flickr.com/photos/sonialuna/2942020058/
  115. February http://www.flickr.com/photos/doug88888/3709856898/
  116. #FAIL https://www.flickr.com/photos/dafnecholet/5374200948
  117. #WINNING! http://www.flickr.com/photos/clappstar/6297835482/
  118. I wrote my first book! Photo: Denise Jacobs
  119. https://www.flickr.com/photos/thatconference/9532425040/ Which created AMAZING things for me
  120. Bad dreams https://www.flickr.com/photos/agroffman/4613265988
  121. My own inner creative child
  122. “The rule is, jam to-morrow and jam yesterday—but never jam to-day.” “It MUST come sometimes to ‘jam to-day’,” Alice objected. “No, it can’t,” said the Queen. “It’s jam every OTHER day: to-day isn’t any OTHER day, you know.” — from Through the Looking Glass & What Alice Found There, by Lewis Carroll
  123. “Jam” = Reward / Satisfaction https://www.flickr.com/photos/macati/2180421766
  124. YOU NEVER GET JAM http://www.alice-in-wonderland.net/alicepic/through-the-looking-glass/2book42.jpg
  125. By sharing my experience Photo: Deloria Jacobs
  126. Show you there is an alternative https://www.flickr.com/photos/buttersponge/4955768144
  127. “The creative adult is the child who survived after the world tried killing them, making them ‘grown up’…. https://www.flickr.com/photos/9422878@N08/9220121158/
  128. …The creative adult is the child who survived the blandness of schooling, the unhelpful words of bad teachers, and the nay-saying ways of the world.” – Ursula K. L Guin https://www.flickr.com/photos/theburiedlife/2167001643/
  129. By understanding this truth
  130. You’ll look at yourself differently https://www.flickr.com/photos/edenpictures/3460562429
  131. Your imperfect, amazing ideas http://www.flickr.com/photos/bcymet/3564484236/
  132. Because, after all… https://www.flickr.com/photos/aoberg/9652158212
  133. The End Photo: Denise Jacobs
  134. THE CREATIVE DOSE A Creativity + Innovation Collective Work Better. Create More. Create Betterness. Creative Thinking & Problem-solving Applying an Innovation Mindset Creative Collaboration Team Communication & Cohesion TheCreativeDose.com @thecreativedose
  135. My upcoming book! Banish Your Inner Critic DeniseJacobs.com/InnerCritic 26 Effective Techniques for Unleashing Productive Creativity
  136. Please take the Creative Blocks Survey Creativedo.se/creative-blocks-survey
  137. Get the slides! Creativedo.se/AdobeMax-ic
  138. DeniseJacobs.com  Sign up on my mailing list! denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom slideshare.net/denisejacobs Photo used with permission: http://www.flickr.com/photos/aarronwalter/4629078087/ Connect! + Collaborate!
  139. Thank you! http://www.flickr.com/photos/theredproject/3302110152/

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