Banish Your Inner Critic v2.0: Swipe Left! - FIU Online Faculty Conference 2017
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Creating can be a tortured process. Sadly, this torture is often self-inflicted. The angst is not inherent in the creative process itself, but instead comes from the fears we have around our ability to produce. These fears manifest as the Inner Critic, which is the largest block to the flow of original ideas. But there’s good news: you can break the power that Inner Critic wields over you to become a creative powerhouse! In this talk, we’ll begin by exploring the origins of the Inner Critic and discover the tools that you already possess to vanquish it. Then we’ll dive into methods for dealing with the fear of being judged and criticized, how to transform highly critical self-talk into that of approval and encouragement, and ways to feel like your ideas are good enough and stop committing “ideacide.” By the end, you’ll have a roadmap of how to not only get unstuck, but to channel your creativity as a force for positive change in the world. The potential for greatness lies dormant in all of us. Banishing your Inner Critic is the first step to getting back in touch with the highly productive creative badass that you are and sharing your gifts with the world.
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Banish Your Inner Critic v2.0: Swipe Left! - FIU Online Faculty Conference 2017
- 1. Transform Self-Talk to Banish Your Inner Critic and Do Your Best Work Denise Jacobs FIU Online Faculty Conference 3 November 2017 Miami, FL
- 2. GET YOUR TWEET ON! @denisejacobs @FIUonline #FIUOLCON2017 #byeinnercritic
- 4. SXSW Interactive, 2009 Photo: Denise Jacobs
- 5. I’m looking for someone to write a book on how to troubleshoot CSS code. I could write that book.
- 6. One year later… Photo: Denise Jacobs
- 7. Mean voices in my head https://www.flickr.com/photos/laurabl/3322988460/
- 8. You know these voices http://brenebrown.com/2014/04/08/daring-interview-series-meet-gavin-aung/
- 9. And how they make you feel
- 10. And the outcomes Photo: Dense Jacobs
- 13. Creative Flow = No Inner Critic http://www.flickr.com/photos/ableman/543078380/
- 14. We give our power away https://www.flickr.com/photos/mazakar/2777932633/
- 15. Inner Critic = Self-talk gone awry https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
- 16. The Inner Critic = a major problem https://www.flickr.com/photos/falequin/8443342362/
- 17. Where does it come from? http://www.flickr.com/photos/janrito/2224039964/
- 19. + Negative things we’ve heard https://www.flickr.com/photos/acerriteno/3484093813/
- 20. We’re susceptible to criticism https://www.flickr.com/photos/jayvando707/6845951768/
- 21. Negativity Bias + Fear Conditioning https://www.flickr.com/photos/jeremyiah/3042291231/
- 23. We CAN banish the inner critic!
- 24. We have (mental) Power Tools http://www.flickr.com/photos/techshop/2832912619/
- 29. Body Level One Body Level Two Body Level Three Body Level Four Self-Compassion Template C R E AT I V E D O S E :
- 30. Recognize your Inner Critical Voice https://www.flickr.com/photos/12392252@N03/5698444246/
- 31. “I’m not ___________________________ enough.” “I can’t _________________ because I’m not as________________ as others.” “I shouldn’t __________________ because I haven’t ________________.” “I ____________________ because my ideas ____________________.” “If I ____________________, then people will ____________________.”
- 32. Body Level One Body Level Two Body Level Three Body Level Four Snowball Fight! E X E R C I S E :
- 33. Step into your creative power https://www.flickr.com/photos/jeronimooo/9640105244/
- 35. 1) Overcome Self- Doubt 2) Stop Self- Sabotage 3) Own Your Expertise The Steps
- 37. Me and my BFF at camp Photo: Deloria Jacobs
- 38. Drew a mermaid Artwork by Denise Jacobs
- 39. “It looks like a frog.”
- 40. I wish I’d been all like…
- 41. But this was me inside: Photo: Deloria Jacobs
- 42. ( “Maybe I’m not as good at drawing as I thought I was.” )
- 45. Our thoughts aren’t always true http://www.flickr.com/photos/emayoh/4589881812/
- 46. Body Level One Body Level Two Body Level Three Body Level Four Think Like A Scientist C R E AT I V E D O S E :
- 47. Rumination
- 48. Body Level One Body Level Two Body Level Three Body Level Four Rumination Hand-Squeeze C R E AT I V E D O S E :
- 49. Reboot your self-talk Creative Dose:
- 50. Be your own coach of greatness https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M-OB827-069.jpg
- 51. Body Level One Body Level Two Body Level Three Body Level Four Talk yourself through it C R E AT I V E D O S E :
- 54. Where’s Denise?
- 55. ( “Everyone will judge me for not being an awesome basketball player.” )
- 56. Judgment Dread
- 59. We know this http://www.wordstream.com/images/persuasive-landing-pages-words-have-power.jpgcreative dose:
- 60. Body Level One Body Level Two Body Level Three Body Level Four Word Choice C R E AT I V E D O S E :
- 62. Body Level One Body Level Two Body Level Three Body Level Four Swipe File of Support C R E AT I V E D O S E :
- 63. Stop hiding in plain sight http://www.flickr.com/photos/kenzzz_14/7031233649/
- 64. Body Level One Body Level Two Body Level Three Body Level Four Know Your Uniqueness Advantage C R E AT I V E D O S E :
- 66. I’ve Graduated! Photo: Deloria Jacobs
- 67. “I’d like to be a writer.” Photo: Deloria Jacobs Maya Angelou, y’all!!!Me
- 68. “Do you know how hard it is to get published?”
- 69. My Dad was no slouch Photo: Deloria Jacobs
- 70. ( “Getting published is hard, so I should just forget about being a writer.” )
- 74. Gestures can affect thoughts
- 75. Body Level One Body Level Two Body Level Three Body Level Four Swipe Left C R E AT I V E D O S E :
- 76. Learn from envy & transform it https://www.flickr.com/photos/neogabox/4251913740
- 77. Body Level One Body Level Two Body Level Three Body Level Four Opportunity Model C R E AT I V E D O S E
- 78. The perils of ideacide http://www.flickr.com/photos/kevygee/3265941065/
- 79. Body Level One Body Level Two Body Level Three Body Level Four 10 Ideas A Day C R E AT I V E D O S E :
- 81. Stood up to my own Inner Critic https://www.flickr.com/photos/quintanomedia/33621044452
- 82. Became a designer Photo: Deloria Jacobs
- 83. Became a strong player (& performer)
- 84. Became an author (twice!) Photo: Denise Jacobs
- 85. All brought me to the work I love Photos: Pat Jarrett
- 86. What will YOU get? Photo: Denise Jacobs
- 87. Be a stronger contributor http://www.flickr.com/photos/nanpalmero/4278466639/
- 88. Be a stronger collaborator Photo: DeniseJacobs
- 89. Be a stronger leader https://www.flickr.com/photos/newamericanleadersproject/6959863273/
- 90. It’s a process, though http://static.ipaustralia.com.au/store3/10/78/1078354.1.high.jpg
- 91. Oh, the irony! Photo: Denise Jacobs
- 92. Go to: DeniseSlides.com Transform Self-Talk to Banish Your Inner Critic and Do Your Best Work
- 93. There’s tons more information and tips in the book. AND There will be a book signing after the keynote.
- 94. It starts with you http://www.flickr.com/photos/siutou_amy/2306794554/
- 95. Didn’t believe it possible http://www.flickr.com/photos/mahalie/276780530/
- 97. Get past your blocks https://www.flickr.com/photos/86979666@N00/7829098984/
- 98. Now you can make magic
- 99. Have IMPACT
- 101. The potential for greatness http://www.flickr.com/photos/onegiantleap/4124211492/
- 103. Or be fully magnificent? https://www.flickr.com/photos/michaelbalint/8634008094/
- 106. T I T L E T E X T • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five GET IN TOUCH! DeniseJacobs.com DeniseJacobs.com/subscribe InnerCriticBook.com denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom