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Banish Your Inner Critic to Unleash
Creativity and Do Your Best Work
Denise Jacobs
Columbus Chapter of the IIBA
29 August 2018
Columbus, OH
GET YOUR TWEET ON!
@denisejacobs
@iibacbus #BACON2018
#byeinnercritic
MEET THE
INNER CRITIC
1
What blocks you from doing your best work?
You know
that voice
SXSW Interactive, 2009
I’m looking for someone to
write a book on how to
troubleshoot CSS code.
I could write
that book.
Mean voices in my head
https://www.flickr.com/photos/laurabl/3322988460/
Taught web dev/design
Photo: Deloria Jacobs
One year later…
Photo: Denise Jacobs
And how they make
And the outcomes
Photo: Dense Jacobs
Why creativity?
http://www.flickr.com/photos/assbach/267598910/
Creative Flow
http://www.flickr.com/photos/ableman/543078380/
Creative Flow = No Inner Critic
http://www.flickr.com/photos/ableman/543078380/
The inner critic blocks creativity
http://www.flickr.com/photos/richardwinchell/130344669/
The Inner Critic = a
major problem
https://www.flickr.com/photos/falequin/8443342362/
Where does the Inner Critic come from?
Fears about
ourselves
https://www.flickr.com/photos/tom_lin/3193080175/
+ Negative things we’ve heard
https://www.flickr.com/photos/acerriteno/3484093813/
We are highly susceptible to criticism
https://www.flickr.com/photos/jayvando707/6845951768/
Negativity Bias + Fear Conditioning
https://www.flickr.com/photos/jeremyiah/3042291231/
Goes into implicit memory
http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
Automatic
responses/habits
http://www.subliminal-online.tv/wp-content/uploads/2015/09/iceberg-english2-900x445.jpg
We have (mental)
Power Tools
http://www.flickr.com/photos/techshop/2832912619/
Neuroplasticity
https://www.flickr.com/photos/arselectronica/13994747444
Your brain on habitual thoughts
A ention & Focus
https://www.flickr.com/photos/77654185@N07/8428225936
Body Level One
Body Level Two
Body Level Three
Body Level Four
Shift Focus
E X E RC I S E :
https://www.flickr.com/photos/mazakar/2777932633/
Mindfulness
http://www.flickr.com/photos/eldave/3065425105/
Self-Compassion
https://www.flickr.com/photos/samanthasteele/3983046067/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Self-Compassion Template
C R E AT I V E D O S E :
Recognize your Inner Critical Voice
https://www.flickr.com/photos/12392252@N03/5698444246/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Your Inner Critical Voice(s)
C R E AT I V E D O S E :
I’m not ___________________________ enough.
I can’t _________________ because I’m not as________________ as others.
I shouldn’t __________________ because I haven’t ________________.
I ____________________ because my ideas ____________________.
If I ____________________, then people will ____________________.
Body Level One
Body Level Two
Body Level Three
Body Level Four
Snowball Fight!
C R E AT I V E D O S E :
Step into your
creative power
https://pixabay.com/en/colors-bravery-brave-accomplish-2203720/
• Recognize Your Creative
Power
• Stop Self-Sabotage and
Transform Self- Talk
• Own Your Expertise
• Amplify the Ideas and
Strengths of Others
4 Steps
http://www.flickr.com/photos/boklm/486676439/
RECOGNIZE
YOUR
CREATIVE
POWER
2
Me and my BFF at
camp
Photo: Deloria Jacobs
Drew a mermaid
Artwork by Denise Jacobs
“It looks like a frog.”
I wish I’d been all
But instead, this
was me inside
Photo: Deloria Jacobs
( “Maybe I’m not as good at drawing as
I thought I was.” )
Creativity Denial
Hack Confirmation
https://www.flickr.com/photos/jimbaker/70751294/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Swipe File of Support
C R E AT I V E D O S E :
Your thoughts aren’t true
http://www.flickr.com/photos/emayoh/4589881812/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Think Like A Scientist
C R E AT I V E D O S E :
Judgement Dread
Dealing with criticism
Body Level One
Body Level Two
Body Level Three
Body Level Four
Curious and Open
C R E AT I V E D O S E :
STOP SELF-
SABOTAGE
AND
TRANSFORM
SELF-TALK
3
My basketball team
Where’s Denise?
( “Everyone will judge me for not being
an awesome basketball player.” )
Imposition
Mentality
https://www.flickr.com/photos/bethscupham/7328405210
Body Level One
Body Level Two
Body Level Three
Body Level Four
Word Choice
C R E AT I V E D O S E :
High Self-Criticism
Reprogram your mind
https://www.flickr.com/photos/flowtastic/15189817972/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Swipe Left
C R E AT I V E D O S E :
Inner Critic = Self-talk gone awry
https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
Self-talk Reboot
Creative Dose:
Be your own coach of greatness
https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M-OB827-069.jpg
Body Level One
Body Level Two
Body Level Three
Body Level Four
Talk yourself through it
C R E AT I V E D O S E :
Stop hiding in 

plain sight
http://www.flickr.com/photos/kenzzz_14/7031233649/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Know Your Uniqueness Advantage
C R E AT I V E D O S E :
OWN YOUR
EXPERTISE
4
Graduated from university
Photo: Deloria Jacobs
“I’d like to be a writer.”
“Do you know how hard it is to get
published?”
My Dad was no joke
Photo: Deloria Jacobs
( “Ge ing published is hard, so I
should just forget about being a
writer.” )
Deficiency Anxieties
Learn from envy & tranform it
https://www.flickr.com/photos/neogabox/4251913740
Body Level One
Body Level Two
Body Level Three
Body Level Four
What Lies Beneath
C R E AT I V E D O S E :
Comparison Syndrome
Body Level One
Body Level Two
Body Level Three
Body Level Four
Body Level Five
- U N K N O W N
“You cannot compare your insides to someone else’s
outsides.”
Body Level One
Body Level Two
Body Level Three
Body Level Four
Opportunity Model
C R E AT I V E D O S E :
Study and learn
Taking in new
information
http://www.flickr.com/photos/anotherjesse/243020629/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Explain it to a Teddy Bear
C R E AT I V E D O S E :
Be & share your brilliance
http://www.flickr.com/photos/bcymet/3564484236/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Share Your Expertise
C R E AT I V E D O S E :
AMPLIFY THE
IDEAS AND
STRENGTHS
OF OTHERS
5
Everyone has an
inner critic
The perils of
ideacide
People censor themselves
http://www.flickr.com/photos/allyaubryphotography/2443089993/
And ignore/abandon ideas 

too quickly
http://www.flickr.com/photos/hobocracy/389725895/
Body Level One
Body Level Two
Body Level Three
Body Level Four
10 Ideas a Day
C R E AT I V E D O S E :
Pro-tip: Create “Bug” Lists
https://www.flickr.com/photos/acerriteno/3484407240/
Encourage ALL ideas
h p://www.flickr.com/photos/laughingsquid/142398084
The “stupid” ones 

may be the best!
StartSometihingStupid.com
Body Level One
Body Level Two
Body Level Three
Body Level Four
Failed Superhero & Sidekick
E X E RC I S E :
h t t p s : / / w w w. f l i c k r. c o m / p h o t o s / t h e l o w r y / 1 4 4 6 3 0 5 2 3 6 2 /
Need to build a sense of safety
h ps://www.flickr.com/photos/joi/2941559903
Over-talking 

mutes others
https://www.flickr.com/photos/b-love/7459418186
Body Level One
Body Level Two
Body Level Three
Body Level Four
Talk+Talk vs. Talk+Listen
E X E RC I S E :
DO YOUR
BEST WORK
6
By standing up to my Inner Critic
https://www.flickr.com/photos/quintanomedia/32956945963
Became a designer
Photo: Deloria Jacobs
Became a strong player
Became an author (twice!)
Photo: Denise Jacobs
All brought me to the work I love
Photos: Pat Jarrett
This is about YOU
http://www.flickr.com/photos/siutou_amy/2306794554/
What will you get?
Photo: Denise Jacobs
Be a stronger contributor
http://www.flickr.com/photos/nanpalmero/4278466639/
A stronger collaborator
Photo: DeniseJacobs
A stronger leader
Leave a legacy
http://www.flickr.com/photos/bohman/174718774/
Continuous Improvement
http://static.ipaustralia.com.au/store3/10/78/1078354.1.high.jpg
Oh, the irony!
Photo: Denise Jacobs
Tons more
information in
the book!
Didn’t believe it possible
http://www.flickr.com/photos/mahalie/276780530/
An expanded
toolbox
https://www.pexels.com/photo/construction-work-carpenter-tools-3327/
Get past your blocks
https://www.flickr.com/photos/86979666@N00/7829098984/
Now you can make
magic
Have IMPACT
https://www.flickr.com/photos/mplemmon/2745435974/
The potential for
greatness
http://www.flickr.com/photos/onegiantleap/4124211492/
Hold yourself
back?
https://www.flickr.com/photos/norbury/34413226423/
Or be fully
magnificent?
https://www.flickr.com/photos/michaelbalint/8634008094/
You’re ready to feel
your power
The power is in
your hands (and
brains!)
SWIPE LEFT!!
https://thenounproject.com/term/swipe-left/44406/
T I T L E T E X T
• Body Level One
• Body Level Two
• Body Level Three
• Body Level Four
• Body Level Five
G E T I N TO U C H !
DeniseJacobs.com
DeniseJacobs.com/subscribe
InnerCriticBook.com
denise@denisejacobs.com
twi er.com/denisejacobs
facebook.com/denisejacobsdotcom

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