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D E N I S E J A C O B S
1 0 S E P T E M B E R 2 0 1 7 | U X S A L O N S Q U A R E S | T E L AV I V, I S R A E L
GET YOUR TWEET ON!
@denisejacobs
@uxsalon #Squares2017
#byeinnercritic
TAKE BACK
YOUR
CREATIVE
POWER
1
SXSW Interactive, 2009
I’m looking for someone to
write a book on how to
troubleshoot CSS code.
I could write
that book.
One year later…
Photo: Denise Jacobs
Mean voices in my head
https://www.flickr.com/photos/laurabl/3322988460/
Ugh, those voices!
You know how it makes you feel
Photo: Denise Jacobs
It causes this
Photo: Dense Jacobs
The main block to creativity
http://www.flickr.com/photos/richardwinchell/130344669/
Creativity is power
http://www.flickr.com/photos/assbach/267598910/
Creative Flow = No Inner Critic
http://www.flickr.com/photos/ableman/543078380/
We give our power away
https://www.flickr.com/photos/mazakar/2777932633/
The Inner Critic is a major problem
https://www.flickr.com/photos/falequin/8443342362/
Where does the Inner Critic come from?
Fears about ourselves
https://www.flickr.com/photos/tom_lin/3193080175/
+ Negative things we’ve heard
https://www.flickr.com/photos/acerriteno/3484093813/
Negativity bias
https://www.flickr.com/photos/jayvando707/6845951768/
Fear Conditioning
https://www.flickr.com/photos/jeremyiah/3042291231/
Goes into implicit memory
http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
Automatic responses/habits
http://www.subliminal-online.tv/wp-content/uploads/2015/09/iceberg-english2-900x445.jpg
We have (mental) Power Tools
http://www.flickr.com/photos/techshop/2832912619/
Attention & Focus
https://www.flickr.com/photos/77654185@N07/8428225936
Mindfulness
http://www.flickr.com/photos/eldave/3065425105/
Self-Compassion
https://www.flickr.com/photos/samanthasteele/3983046067/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Self-Compassion Template
C R E AT I V E D O S E :
Neuroplasticity
https://www.flickr.com/photos/arselectronica/13994747444
Recognize your Inner Critical Voice
https://www.flickr.com/photos/12392252@N03/5698444246/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Your Inner Critical Voice(s)
C R E AT I V E D O S E :
I’m n...
Body Level One
Body Level Two
Body Level Three
Body Level Four
Snowball Fight!
C R E AT I V E D O S E :
Step into your creative power
https://www.flickr.com/photos/jeronimooo/9640105244/
OVERCOME
SELF-DOUBT
& SELF-
SABOTAGE
2
Me and my BFF at camp
Photo: Deloria Jacobs
Drew a mermaid
Artwork by Denise Jacobs
“It looks like a frog.”
I wish I’d been all like…
But instead, this was me inside
( “Maybe I’m not as good at
drawing as I thought I was.” )
Judgement Dread
Creativity Denial
Your thoughts aren’t true
http://www.flickr.com/photos/emayoh/4589881812/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Think Like A Scientist
C R E AT I V E D O S E :
Rumination
Body Level One
Body Level Two
Body Level Three
Body Level Four
Rumination Hand-Squeeze
C R E AT I V E D O S E :
Idea flow blocked?
http://www.flickr.com/photos/7693102@N07/2536807562/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Work with your hands
C R E AT I V E D O S E :
My creativity exploded
Photos: Denise Jacobs
OWN YOUR
EXPERTISE
3
My basketball team
Where’s Denise?
( “Everyone will judge me for not
being an awesome basketball
player.” )
Comparison Syndrome
High Self-Criticism
Stop hiding in plain sight
http://www.flickr.com/photos/kenzzz_14/7031233649/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Know Your Uniqueness Advantage
C R E AT I V E D O S E :
Inner Critic = Self-talk gone awry
https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
Be your own coach of greatness
https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_tea...
Self-talk Reboot
Creative Dose:
Body Level One
Body Level Two
Body Level Three
Body Level Four
Talk yourself through it
C R E AT I V E D O S E :
Confirmation Bias
https://www.flickr.com/photos/jimbaker/70751294/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Swipe File of Support
C R E AT I V E D O S E :
Learn from envy & tranform it
https://www.flickr.com/photos/neogabox/4251913740
Body Level One
Body Level Two
Body Level Three
Body Level Four
Opportunity Model
C R E AT I V E D O S E
START DOING
YOUR BEST
WORK
4
Graduated from university
Photo: Deloria Jacobs
“I’d like to be a writer.”
“Do you know how hard it is to get
published?”
My Dad was no joke
Photo: Deloria Jacobs
( “Getting published is hard, so I
should just forget about being a
writer.” )
Deficiency Anxieties
Reprogram your mind
https://www.flickr.com/photos/flowtastic/15189817972/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Swipe Left
C R E AT I V E D O S E :
Build mastery
https://www.pexels.com/photo/people-playing-violin-111253/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Practice Deliberately
C R E AT I V E D O S E :
Taking in new information?
http://www.flickr.com/photos/anotherjesse/243020629/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Explain it to a Teddy Bear
C R E AT I V E D O S E :
Be & share your brilliance
http://www.flickr.com/photos/bcymet/3564484236/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Share Your Expertise
C R E AT I V E D O S E :
STEP INTO
YOUR
CREATIVE
POWER
5
By standing up to my Inner Critic
http://i.vimeocdn.com/video/626323692_1280x720.jpg
Became a designer
Photo: Deloria Jacobs
Became a strong player (& performer)
Became an author (twice!)
Photo: Denise Jacobs
All brought me to the work I love
Photos: Pat Jarrett
What will you get?
Photo: Denise Jacobs
Be a stronger contributor
http://www.flickr.com/photos/nanpalmero/4278466639/
A stronger collaborator
Photo: DeniseJacobs
A stronger leader
Photo: Denise Jacobs
Leave a legacy
http://www.flickr.com/photos/bohman/174718774/
Continuous Improvement
http://static.ipaustralia.com.au/store3/10/78/1078354.1.high.jpg
Oh, the irony!
Photo: Denise Jacobs
Go to: DeniseSlides.com
It starts with you
http://www.flickr.com/photos/siutou_amy/2306794554/
Didn’t believe it possible
http://www.flickr.com/photos/mahalie/276780530/
An expanded toolbox
https://www.pexels.com/photo/construction-work-carpenter-tools-3327/
Get past your blocks
https://www.flickr.com/photos/86979666@N00/7829098984/
Now you can make magic
Have IMPACT
https://www.flickr.com/photos/mplemmon/2745435974/
The potential for greatness
http://www.flickr.com/photos/onegiantleap/4124211492/
Hold yourself back?
https://www.flickr.com/photos/norbury/34413226423/
Or be fully magnificent?
https://www.flickr.com/photos/michaelbalint/8634008094/
Here’s my guess
https://www.flickr.com/photos/rvm_71/5011353192/
SWIPE LEFT!!
https://thenounproject.com/term/swipe-left/44406/
Join me next month in Oslo, Norway!
T I T L E T E X T
• Body Level One
• Body Level Two
• Body Level Three
• Body Level Four
• Body Level Five
G E T I N TO U ...
T I T L E T E X T
• Body Level One
• Body Level Two
• Body Level Three
• Body Level Four
• Body Level Five
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How to Unblock and Enhance Creativity

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Publié le

As a designer, you need ways to work better so that you can create more, but what do you do when you hit a seemingly insurmountable mental wall? You need to bust through your mental barriers to unblock your creativity and allow it to flow.

Combining the neuroscience of creativity with methods to increase productivity, we’ll discover techniques and tools to get past the mental barriers that keep you stuck and slow you down – which is also known as the Inner Critic. We’ll explore ways in
which to dramatically enhance your creative self-esteem: to feel like your ideas are good enough and stop committing “ideacide.”

We’ll then uncover how to prevent criticism and judgement from immobilizing you and shutting down your creative process, how to leverage the collective genius of a group to amplify creativity, and
tricks for generating more ideas than you ever thought possible.

These approaches will not only help to enhance your productive creativity, but they will also help you to operate from a place of passion and excitement. By the end, you’ll have a roadmap of how to not only get unstuck, but also how to channel your
creativity as a force for positive change in the world.

Publié dans : Carrière
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How to Unblock and Enhance Creativity

  1. D E N I S E J A C O B S 1 0 S E P T E M B E R 2 0 1 7 | U X S A L O N S Q U A R E S | T E L AV I V, I S R A E L
  2. GET YOUR TWEET ON! @denisejacobs @uxsalon #Squares2017 #byeinnercritic
  3. TAKE BACK YOUR CREATIVE POWER 1
  4. SXSW Interactive, 2009
  5. I’m looking for someone to write a book on how to troubleshoot CSS code. I could write that book.
  6. One year later… Photo: Denise Jacobs
  7. Mean voices in my head https://www.flickr.com/photos/laurabl/3322988460/
  8. Ugh, those voices!
  9. You know how it makes you feel Photo: Denise Jacobs
  10. It causes this Photo: Dense Jacobs
  11. The main block to creativity http://www.flickr.com/photos/richardwinchell/130344669/
  12. Creativity is power http://www.flickr.com/photos/assbach/267598910/
  13. Creative Flow = No Inner Critic http://www.flickr.com/photos/ableman/543078380/
  14. We give our power away https://www.flickr.com/photos/mazakar/2777932633/
  15. The Inner Critic is a major problem https://www.flickr.com/photos/falequin/8443342362/
  16. Where does the Inner Critic come from?
  17. Fears about ourselves https://www.flickr.com/photos/tom_lin/3193080175/
  18. + Negative things we’ve heard https://www.flickr.com/photos/acerriteno/3484093813/
  19. Negativity bias https://www.flickr.com/photos/jayvando707/6845951768/
  20. Fear Conditioning https://www.flickr.com/photos/jeremyiah/3042291231/
  21. Goes into implicit memory http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
  22. Automatic responses/habits http://www.subliminal-online.tv/wp-content/uploads/2015/09/iceberg-english2-900x445.jpg
  23. We have (mental) Power Tools http://www.flickr.com/photos/techshop/2832912619/
  24. Attention & Focus https://www.flickr.com/photos/77654185@N07/8428225936
  25. Mindfulness http://www.flickr.com/photos/eldave/3065425105/
  26. Self-Compassion https://www.flickr.com/photos/samanthasteele/3983046067/
  27. Body Level One Body Level Two Body Level Three Body Level Four Self-Compassion Template C R E AT I V E D O S E :
  28. Neuroplasticity https://www.flickr.com/photos/arselectronica/13994747444
  29. Recognize your Inner Critical Voice https://www.flickr.com/photos/12392252@N03/5698444246/
  30. Body Level One Body Level Two Body Level Three Body Level Four Your Inner Critical Voice(s) C R E AT I V E D O S E : I’m not ___________________________ enough. I can’t _________________ because I’m not as________________ as others. I shouldn’t __________________ because I haven’t ________________. I ____________________ because my ideas ____________________. If I ____________________, then people will ____________________.
  31. Body Level One Body Level Two Body Level Three Body Level Four Snowball Fight! C R E AT I V E D O S E :
  32. Step into your creative power https://www.flickr.com/photos/jeronimooo/9640105244/
  33. OVERCOME SELF-DOUBT & SELF- SABOTAGE 2
  34. Me and my BFF at camp Photo: Deloria Jacobs
  35. Drew a mermaid Artwork by Denise Jacobs
  36. “It looks like a frog.”
  37. I wish I’d been all like…
  38. But instead, this was me inside
  39. ( “Maybe I’m not as good at drawing as I thought I was.” )
  40. Judgement Dread
  41. Creativity Denial
  42. Your thoughts aren’t true http://www.flickr.com/photos/emayoh/4589881812/
  43. Body Level One Body Level Two Body Level Three Body Level Four Think Like A Scientist C R E AT I V E D O S E :
  44. Rumination
  45. Body Level One Body Level Two Body Level Three Body Level Four Rumination Hand-Squeeze C R E AT I V E D O S E :
  46. Idea flow blocked? http://www.flickr.com/photos/7693102@N07/2536807562/
  47. Body Level One Body Level Two Body Level Three Body Level Four Work with your hands C R E AT I V E D O S E :
  48. My creativity exploded Photos: Denise Jacobs
  49. OWN YOUR EXPERTISE 3
  50. My basketball team
  51. Where’s Denise?
  52. ( “Everyone will judge me for not being an awesome basketball player.” )
  53. Comparison Syndrome
  54. High Self-Criticism
  55. Stop hiding in plain sight http://www.flickr.com/photos/kenzzz_14/7031233649/
  56. Body Level One Body Level Two Body Level Three Body Level Four Know Your Uniqueness Advantage C R E AT I V E D O S E :
  57. Inner Critic = Self-talk gone awry https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
  58. Be your own coach of greatness https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M-OB827-069.jpg
  59. Self-talk Reboot Creative Dose:
  60. Body Level One Body Level Two Body Level Three Body Level Four Talk yourself through it C R E AT I V E D O S E :
  61. Confirmation Bias https://www.flickr.com/photos/jimbaker/70751294/
  62. Body Level One Body Level Two Body Level Three Body Level Four Swipe File of Support C R E AT I V E D O S E :
  63. Learn from envy & tranform it https://www.flickr.com/photos/neogabox/4251913740
  64. Body Level One Body Level Two Body Level Three Body Level Four Opportunity Model C R E AT I V E D O S E
  65. START DOING YOUR BEST WORK 4
  66. Graduated from university Photo: Deloria Jacobs
  67. “I’d like to be a writer.”
  68. “Do you know how hard it is to get published?”
  69. My Dad was no joke Photo: Deloria Jacobs
  70. ( “Getting published is hard, so I should just forget about being a writer.” )
  71. Deficiency Anxieties
  72. Reprogram your mind https://www.flickr.com/photos/flowtastic/15189817972/
  73. Body Level One Body Level Two Body Level Three Body Level Four Swipe Left C R E AT I V E D O S E :
  74. Build mastery https://www.pexels.com/photo/people-playing-violin-111253/
  75. Body Level One Body Level Two Body Level Three Body Level Four Practice Deliberately C R E AT I V E D O S E :
  76. Taking in new information? http://www.flickr.com/photos/anotherjesse/243020629/
  77. Body Level One Body Level Two Body Level Three Body Level Four Explain it to a Teddy Bear C R E AT I V E D O S E :
  78. Be & share your brilliance http://www.flickr.com/photos/bcymet/3564484236/
  79. Body Level One Body Level Two Body Level Three Body Level Four Share Your Expertise C R E AT I V E D O S E :
  80. STEP INTO YOUR CREATIVE POWER 5
  81. By standing up to my Inner Critic http://i.vimeocdn.com/video/626323692_1280x720.jpg
  82. Became a designer Photo: Deloria Jacobs
  83. Became a strong player (& performer)
  84. Became an author (twice!) Photo: Denise Jacobs
  85. All brought me to the work I love Photos: Pat Jarrett
  86. What will you get? Photo: Denise Jacobs
  87. Be a stronger contributor http://www.flickr.com/photos/nanpalmero/4278466639/
  88. A stronger collaborator Photo: DeniseJacobs
  89. A stronger leader Photo: Denise Jacobs
  90. Leave a legacy http://www.flickr.com/photos/bohman/174718774/
  91. Continuous Improvement http://static.ipaustralia.com.au/store3/10/78/1078354.1.high.jpg
  92. Oh, the irony! Photo: Denise Jacobs
  93. Go to: DeniseSlides.com
  94. It starts with you http://www.flickr.com/photos/siutou_amy/2306794554/
  95. Didn’t believe it possible http://www.flickr.com/photos/mahalie/276780530/
  96. An expanded toolbox https://www.pexels.com/photo/construction-work-carpenter-tools-3327/
  97. Get past your blocks https://www.flickr.com/photos/86979666@N00/7829098984/
  98. Now you can make magic
  99. Have IMPACT https://www.flickr.com/photos/mplemmon/2745435974/
  100. The potential for greatness http://www.flickr.com/photos/onegiantleap/4124211492/
  101. Hold yourself back? https://www.flickr.com/photos/norbury/34413226423/
  102. Or be fully magnificent? https://www.flickr.com/photos/michaelbalint/8634008094/
  103. Here’s my guess https://www.flickr.com/photos/rvm_71/5011353192/
  104. SWIPE LEFT!! https://thenounproject.com/term/swipe-left/44406/
  105. Join me next month in Oslo, Norway!
  106. T I T L E T E X T • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five G E T I N TO U C H ! DeniseJacobs.com DeniseJacobs.com/subscribe InnerCriticBook.com denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom
  107. T I T L E T E X T • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five

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