How to Unblock and Enhance Creativity
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As a designer, you need ways to work better so that you can create more, but what do you do when you hit a seemingly insurmountable mental wall? You need to bust through your mental barriers to unblock your creativity and allow it to flow. Combining the neuroscience of creativity with methods to increase productivity, we’ll discover techniques and tools to get past the mental barriers that keep you stuck and slow you down – which is also known as the Inner Critic. We’ll explore ways in which to dramatically enhance your creative self-esteem: to feel like your ideas are good enough and stop committing “ideacide.” We’ll then uncover how to prevent criticism and judgement from immobilizing you and shutting down your creative process, how to leverage the collective genius of a group to amplify creativity, and tricks for generating more ideas than you ever thought possible. These approaches will not only help to enhance your productive creativity, but they will also help you to operate from a place of passion and excitement. By the end, you’ll have a roadmap of how to not only get unstuck, but also how to channel your creativity as a force for positive change in the world.
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How to Unblock and Enhance Creativity
- 1. D E N I S E J A C O B S 1 0 S E P T E M B E R 2 0 1 7 | U X S A L O N S Q U A R E S | T E L AV I V, I S R A E L
- 2. GET YOUR TWEET ON! @denisejacobs @uxsalon #Squares2017 #byeinnercritic
- 5. I’m looking for someone to write a book on how to troubleshoot CSS code. I could write that book.
- 6. One year later… Photo: Denise Jacobs
- 7. Mean voices in my head https://www.flickr.com/photos/laurabl/3322988460/
- 9. You know how it makes you feel Photo: Denise Jacobs
- 10. It causes this Photo: Dense Jacobs
- 11. The main block to creativity http://www.flickr.com/photos/richardwinchell/130344669/
- 13. Creative Flow = No Inner Critic http://www.flickr.com/photos/ableman/543078380/
- 14. We give our power away https://www.flickr.com/photos/mazakar/2777932633/
- 15. The Inner Critic is a major problem https://www.flickr.com/photos/falequin/8443342362/
- 16. Where does the Inner Critic come from?
- 18. + Negative things we’ve heard https://www.flickr.com/photos/acerriteno/3484093813/
- 21. Goes into implicit memory http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
- 23. We have (mental) Power Tools http://www.flickr.com/photos/techshop/2832912619/
- 27. Body Level One Body Level Two Body Level Three Body Level Four Self-Compassion Template C R E AT I V E D O S E :
- 29. Recognize your Inner Critical Voice https://www.flickr.com/photos/12392252@N03/5698444246/
- 30. Body Level One Body Level Two Body Level Three Body Level Four Your Inner Critical Voice(s) C R E AT I V E D O S E : I’m not ___________________________ enough. I can’t _________________ because I’m not as________________ as others. I shouldn’t __________________ because I haven’t ________________. I ____________________ because my ideas ____________________. If I ____________________, then people will ____________________.
- 31. Body Level One Body Level Two Body Level Three Body Level Four Snowball Fight! C R E AT I V E D O S E :
- 32. Step into your creative power https://www.flickr.com/photos/jeronimooo/9640105244/
- 34. Me and my BFF at camp Photo: Deloria Jacobs
- 35. Drew a mermaid Artwork by Denise Jacobs
- 36. “It looks like a frog.”
- 37. I wish I’d been all like…
- 38. But instead, this was me inside
- 39. ( “Maybe I’m not as good at drawing as I thought I was.” )
- 40. Judgement Dread
- 42. Your thoughts aren’t true http://www.flickr.com/photos/emayoh/4589881812/
- 43. Body Level One Body Level Two Body Level Three Body Level Four Think Like A Scientist C R E AT I V E D O S E :
- 44. Rumination
- 45. Body Level One Body Level Two Body Level Three Body Level Four Rumination Hand-Squeeze C R E AT I V E D O S E :
- 47. Body Level One Body Level Two Body Level Three Body Level Four Work with your hands C R E AT I V E D O S E :
- 48. My creativity exploded Photos: Denise Jacobs
- 51. Where’s Denise?
- 52. ( “Everyone will judge me for not being an awesome basketball player.” )
- 55. Stop hiding in plain sight http://www.flickr.com/photos/kenzzz_14/7031233649/
- 56. Body Level One Body Level Two Body Level Three Body Level Four Know Your Uniqueness Advantage C R E AT I V E D O S E :
- 57. Inner Critic = Self-talk gone awry https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
- 58. Be your own coach of greatness https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M-OB827-069.jpg
- 60. Body Level One Body Level Two Body Level Three Body Level Four Talk yourself through it C R E AT I V E D O S E :
- 62. Body Level One Body Level Two Body Level Three Body Level Four Swipe File of Support C R E AT I V E D O S E :
- 63. Learn from envy & tranform it https://www.flickr.com/photos/neogabox/4251913740
- 64. Body Level One Body Level Two Body Level Three Body Level Four Opportunity Model C R E AT I V E D O S E
- 66. Graduated from university Photo: Deloria Jacobs
- 67. “I’d like to be a writer.”
- 68. “Do you know how hard it is to get published?”
- 69. My Dad was no joke Photo: Deloria Jacobs
- 70. ( “Getting published is hard, so I should just forget about being a writer.” )
- 73. Body Level One Body Level Two Body Level Three Body Level Four Swipe Left C R E AT I V E D O S E :
- 75. Body Level One Body Level Two Body Level Three Body Level Four Practice Deliberately C R E AT I V E D O S E :
- 76. Taking in new information? http://www.flickr.com/photos/anotherjesse/243020629/
- 77. Body Level One Body Level Two Body Level Three Body Level Four Explain it to a Teddy Bear C R E AT I V E D O S E :
- 78. Be & share your brilliance http://www.flickr.com/photos/bcymet/3564484236/
- 79. Body Level One Body Level Two Body Level Three Body Level Four Share Your Expertise C R E AT I V E D O S E :
- 81. By standing up to my Inner Critic http://i.vimeocdn.com/video/626323692_1280x720.jpg
- 82. Became a designer Photo: Deloria Jacobs
- 83. Became a strong player (& performer)
- 84. Became an author (twice!) Photo: Denise Jacobs
- 85. All brought me to the work I love Photos: Pat Jarrett
- 86. What will you get? Photo: Denise Jacobs
- 87. Be a stronger contributor http://www.flickr.com/photos/nanpalmero/4278466639/
- 88. A stronger collaborator Photo: DeniseJacobs
- 89. A stronger leader Photo: Denise Jacobs
- 92. Oh, the irony! Photo: Denise Jacobs
- 94. It starts with you http://www.flickr.com/photos/siutou_amy/2306794554/
- 95. Didn’t believe it possible http://www.flickr.com/photos/mahalie/276780530/
- 97. Get past your blocks https://www.flickr.com/photos/86979666@N00/7829098984/
- 98. Now you can make magic
- 100. The potential for greatness http://www.flickr.com/photos/onegiantleap/4124211492/
- 102. Or be fully magnificent? https://www.flickr.com/photos/michaelbalint/8634008094/
- 105. Join me next month in Oslo, Norway!
- 106. T I T L E T E X T • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five G E T I N TO U C H ! DeniseJacobs.com DeniseJacobs.com/subscribe InnerCriticBook.com denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom
- 107. T I T L E T E X T • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five