Unleash Productive Creativity by Banishing Your Inner Critic
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Your inner critic is an unconscious deterrent that stands between the seeds of great ideas and the fruits of achievement, keeping you stuck by telling you you’re just faking it, that others have more talent, that you’ll never achieve the success you seek. Let's discover how to anatomize this pernicious inner force, and then learn techniques to banish this critic so that you can have the mental space and energy to let your true talents emerge -- and help you be a badass with your work.
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Unleash Productive Creativity by Banishing Your Inner Critic
- 1. INBOUND15 Unleash Productive Creativity by Banishing Your Inner Critic Denise R. Jacobs Founder + CEO, The Creative Dose
- 3. INBOUND15 Want the slides? Get them here: Creativedo.se/Inbound15-ic
- 4. INBOUND15 Once upon a time… http://www.behance.net/gallery/Once-Upon-a-Time/2918365
- 6. INBOUND15 I was going to be a writer! Photo: Denise Jacobs
- 7. INBOUND15 Instead of creativity Photo from Flickr.com
- 9. INBOUND15 The voices in my head were merciless http://www.flickr.com/photos/epsos/4887528060/
- 10. INBOUND15 I totally freaked out
- 11. INBOUND15 I shouldn't be writing this I misrepresented myself I don't know enough This should be someone else’s book I’m going to look stupid Everyone will see that I’m a fake What if it's not good enough? What if I'm not good enough? No…really!
- 14. INBOUND15 Pushed myself to burn-out http://www.flickr.com/photos/44085287@N05/4052943367/
- 15. INBOUND15 My internal critical voices caused https://www.flickr.com/photos/70938871@N05/8230432077
- 16. INBOUND15 Physical evidence of fear http://www.flickr.com/photos/grumpyfeline/4626401443/
- 17. INBOUND15 A different kind of fear Photo: Denise Jacobs
- 18. INBOUND15 Internalized criticisms + fears https://www.flickr.com/photos/remoto/5313967682
- 19. INBOUND15 = The Inner Critic https://www.flickr.com/photos/acerriteno/3484093889/
- 22. INBOUND15 The enemy of creativity http://www.flickr.com/photos/richardwinchell/130344669/
- 26. INBOUND15 Suppress generative impulses in the brain https://www.flickr.com/photos/birthintobeing/11841180046
- 28. INBOUND15 How to ID your Inner Critic http://www.flickr.com/photos/lambdachialpha/203904103/
- 29. INBOUND15 Listen for internal critical talk http://brenebrown.com/2014/04/08/daring-interview-series-meet-gavin-aung/
- 30. INBOUND15 “OMG, I’m SO busy!”
- 31. INBOUND15 “I should have done more by now…” http://www.flickr.com/photos/kharied/3315558702/
- 32. INBOUND15 “They’ll find out I’m a fraud”
- 33. INBOUND15 “I don’t know enough” http://upload.wikimedia.org/wikipedia/commons/6/66/Einstein_1921_by_F_Schmutzer.jpg
- 34. INBOUND15 Or intimidated into it! …intimidated into it!
- 37. INBOUND15 You will only experience impostor syndrome when you are competent and skilled. (re-read this as many times as necessary.)
- 38. INBOUND15 “It needs to be FLAWLESS” http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
- 39. INBOUND15 “I’ll do it tomorrow…” http://www.flickr.com/photos/irrezolut/2311904560/
- 40. INBOUND15 “Really, I’ll do it tomorrow.” http://www.flickr.com/photos/irrezolut/2311904560/
- 41. INBOUND15 “I will do it tomorrow!” http://www.flickr.com/photos/irrezolut/2311904560/
- 44. INBOUND15 You need brain management
- 45. INBOUND15 “The goal is to manage anxiety so that our energies are used for the productive and satisfying art of creating…
- 46. INBOUND15 …rather than the destructive and debilitating art of self-torture.” - Clare Warmke, Idea Revolution
- 48. INBOUND15 Banish the Inner Critic? https://www.flickr.com/photos/31505964@N08/4691019168/
- 49. INBOUND15 Eliminate “Have to/Should/Must/Ought” http://www.flickr.com/photos/mythoto/3822942678/
- 50. INBOUND15 Replace with “I choose/ I decide/ I will” https://www.flickr.com/photos/mstry-2525-gst/3312199285/
- 51. INBOUND15 Say NO to comparisons http://www.flickr.com/photos/suvodeb/2559017400/
- 52. INBOUND15 (Btw, this your new mantra…) http://www.spunkysapphire.com/wp-content/uploads/2014/07/photo-1-e1406074730116.jpg
- 57. INBOUND15 (My personal version) Photo: Denise Jacobs
- 58. INBOUND15 Cop a Power Pose
- 59. INBOUND15 “Our bodies change our minds, our minds change our behavior, and our behavior changes our outcomes.” - Amy Cuddy, Your Body Language Shapes Who You Are TED talk
- 62. INBOUND15 “Perfectionism is self-abuse of the highest order.” ― Anne Wilson Schaef
- 64. INBOUND15 Perfectionists focus on the finished product… https://www.flickr.com/photos/phatcontroller/3667889959/
- 65. INBOUND15 Rather than the process http://www.flickr.com/photos/spyndle/474122586/
- 66. INBOUND15 “The Best” vs “The Most” https://www.flickr.com/photos/villify/10871945326
- 69. INBOUND15 Remember this: “You alone are enough. You have nothing to prove to anybody.” ― Dr. Maya Angelou
- 70. INBOUND15 Decouple performance from identity https://www.flickr.com/photos/krissen/6824608878
- 72. INBOUND15 “Fear is not real. It is a product of the thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice.” - character of Cypher Raige (played by Will Smith), After Earth
- 73. INBOUND15 Reframe and embrace failure http://www.flickr.com/photos/danielagama_fotografando/4029208908/
- 74. INBOUND15 “Failure is only the opportunity to begin again more intelligently.” - Henry Ford
- 76. INBOUND15 “Being right keeps us in place. Being wrong forces us to explore.” – Steven Johnson, Where Good Ideas Come From
- 78. INBOUND15 Copy the #fail masters Photo: Denise Jacobs
- 79. INBOUND15 Take steps, #FAIL; Go again! http://www.flickr.com/photos/seandreilinger/959864706/AND http://www.flickr.com/photos/seandreilinger/959867550/
- 81. INBOUND15 Be bad/make it ugly https://www.flickr.com/photos/kpwerker/6051104684
- 84. INBOUND15 The trick is not self-identifying… http://20px.com/blog/2013/09/06/a-field-guide-to-procrastinators/
- 85. INBOUND15 Nor administering a dose of https://www.flickr.com/photos/116357579@N08/13178367583
- 88. INBOUND15 Don’t do it, just get ready to Photo: Denise Jacobs
- 90. INBOUND15 Time & Space Tricks http://www.flickr.com/photos/indraw/4857101224/
- 91. INBOUND15 Eliminate distractions From “Shit Black Girls Say”, https://www.youtube.com/watch?v=fXDpfhehb6I
- 93. INBOUND15 Tools • RescueTime.com • GetConcentrating.com • HeyFocus.com Firefox Browser Extensions: • LeechBlock • Idderall Google Chrome Browser Extensions: • Strict Workflow • StayFocusd • Website Blocker Aids for digital blocking
- 95. INBOUND15 Airplane/Do Not Disturb mode http://www.flickr.com/photos/pieterouwerkerk/699475144/
- 96. INBOUND15 Make it a Sprint http://www.flickr.com/photos/lucamascaro/4975166968/
- 98. INBOUND15 Remember this: Photo: Denise Jacobs
- 103. INBOUND15 I wrote my first book! Photo: Denise Jacobs
- 104. INBOUND15 Which created AMAZING things for me https://www.flickr.com/photos/thatconference/9532425040/
- 106. INBOUND15 “The rule is, jam to-morrow and jam yesterday—but never jam to-day.” “It MUST come sometimes to ‘jam to-day’,” Alice objected. “No, it can’t,” said the Queen. “It’s jam every OTHER day: to-day isn’t any OTHER day, you know.” — from Through the Looking Glass & What Alice Found There, by Lewis Carroll
- 107. INBOUND15 “Jam” = Reward / Satisfaction https://www.flickr.com/photos/macati/2180421766
- 108. INBOUND15 YOU NEVER GET JAM http://www.alice-in-wonderland.net/alicepic/through-the-looking-glass/2book42.jpg
- 109. INBOUND15 By sharing my experience Photo: Deloria Jacobs
- 110. INBOUND15 Show you there is an alternative https://www.flickr.com/photos/buttersponge/4955768144
- 111. INBOUND15 The creative adult… https://www.flickr.com/photos/9422878@N08/9220121158/ “The creative adult is the child who survived after the world tried killing them, making them ‘grown up’….
- 112. INBOUND15 …is the child who survived! https://www.flickr.com/photos/theburiedlife/2167001643/ …The creative adult is the child who survived the blandness of schooling, the unhelpful words of bad teachers, and the nay- saying ways of the world.” – Ursula K. L Guin
- 113. INBOUND15 By understanding this truth
- 114. INBOUND15 You’ll look at yourself differently https://www.flickr.com/photos/edenpictures/3460562429
- 115. INBOUND15 Your imperfect, yet amazing ideas http://www.flickr.com/photos/bcymet/3564484236/
- 117. INBOUND15 The End Photo: Denise Jacobs
- 119. INBOUND15 My upcoming book! DeniseJacobs.com/InnerCritic Banish Your Inner Critic 26 Effective Techniques for Unleashing Productive Creativity
- 120. INBOUND15 Take my Creative Blocks survey Creativedo.se/creative-blocks-survey
- 121. INBOUND15 THE CREATIVE DOSE A Creativity + Innovation Collective Work Better. Create More. Create Betterness. Creative Thinking & Problem-solving Applying an Innovation Mindset Creative Collaboration Team Communication & Cohesion TheCreativeDose.com @thecreativedose
- 122. INBOUND15 Connect and Collaborate! Photo used with permission: http://www.flickr.com/photos/aarronwalter/4629078087/ DeniseJacobs.com Sign up on my mailing list here! denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom slideshare.net/denisejacobs
- 123. INBOUND15 Thank You!