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Oral Hygiene Tips By Dental Experts

Dental Tips For Oral Hygiene


Good oral hygiene results in a mouth that looks and smells healthy. It includes all the process to keep mouth clean and healthy. Good oral hygiene is necessary for prevention of dental caries, periodontal diseases, bad breath and other dental problems.


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Oral Hygiene Tips By Dental Experts

  1. 1. Oral Hygiene Tips By Dental Experts
  2. 2. Good oral hygiene results in a mouth that looks and smells healthy. It includes all the process to keep mouth clean and healthy. Good oral hygiene is necessary for prevention of dental caries, periodontal diseases, bad breath and other dental problems.
  3. 3. The importance of good Oral Hygiene A healthy mouth and healthy body go hand in hand. Good oral hygiene and oral health can improve your overall health, reducing the risk of serious disease and perhaps even preserving your memory in your golden years. The phrase "healthy mouth, healthy you" really is true -- and backed by growing scientific evidence.
  4. 4. 1 2 3 4 By Maintaining Good Oral Hygiene we can Prevent Dental Caries Gingivitis Halitosis Periodontitis
  5. 5. 3 5 1 4 6 2 Basic Steps For maintaining Oral Hygiene Rinsing Proper Diet Brush Your teeth Regular Dental Checkups Interdentally Cleaning Floss Your teeth
  6. 6. Use Soft Bristled toothbrush. Use Anti Cavity Fluoride Toothpaste. Brush Teeth For Minimum of two minutes at least twice a day. Hold Toothbrush at a 45 degree angle at the gum line, brushing in circular motion. This sweeps plaque out of the gingival pocket. Brush Gum and tongue along with your teeth. Don’t Brush too hard because this can because this can cause gingival(gum) recession. Brushing Your Teeth
  7. 7. Proper Brushing Method Use Soft Toothbrush for gentle Cleansing Hold Brush at 45 degree angle. Brush Outside of the front teeth. Use a gentle back-and-forth motion. Brush the outside back teeth, starting along the gum line. Use shot angled brush strokes for inside back teeth cleaning. Inside front teeth, tilt the brush vertically and use up and down motion. Hold the Brush flat on chewing surfaces and use gentle scrubbing motion.
  8. 8. Right Way To Floss Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with Holding the floss tautly between your thumbs and index fingers, slide it gently up-and-down between your teeth Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Never snap or force the floss, as this may cut or bruise delicate gum tissue Use clean sections of floss as you move from tooth to tooth To remove the floss, use the same back-and-forth motion to bring the floss up and away from the teeth
  9. 9. Proper Diet Avoid foods that are high in sugar content. Avoid carbonated drinks because of more acidic than non-carbonated drinks. Food Like Potato crisps tend to stick in the grooves; stay for an extended period and cause tooth decay. Avoid excessive intake of fruit juices (can be very acidic).
  10. 10. Interdentally Cleaning Interdentally brushes have small bristled heads specially designed to clean between your teeth. They are available from pharmacies and come in different widths to suit the sizes of the gaps between your teeth. You may need to use more than one size of brush.
  11. 11. Mouth Rinsing  Regular Rinsing with a good mouthwash helps to keep your mouth germs free, clean and fresh.  Daily rinses must be alcohol free (They cause dryness of oral ).  Fluoride rinses helps to boost the strength of newly erupted teeth.  It is important to follow manufacturer’s instructions.
  12. 12. Regular Dental Checkups  Good oral Hygiene should be a joined effort between you and your dentist.  Your dentist, if visited regularly, will and prevent any problem before it becomes hazardous for you.  Regular dental checkups are an essential part of dental hygiene routine for young and old alike.
  13. 13. Sign Of Good Oral Hygiene Good Oral Hygiene results in a mouth that looks healthy and Strong. This means  Your teeth are clean and free from debris.  Gums are pink and do not hurt or bleed when you floss or brush.  Bad breath is not a constant problem.

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