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Good oral hygiene results in a mouth that looks and smells healthy. It includes all the process to keep mouth clean and healthy. Good oral hygiene is necessary for prevention of dental caries, periodontal diseases, bad breath and other dental problems.
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Oral Hygiene Tips By Dental Experts
Oral Hygiene Tips By Dental
Good oral hygiene results in a mouth that
looks and smells healthy. It includes all the process to keep
mouth clean and healthy. Good oral hygiene is necessary for
prevention of dental caries, periodontal diseases, bad
breath and other dental problems.
The importance of good Oral Hygiene
A healthy mouth and healthy body go hand in hand.
Good oral hygiene and oral health can improve your
overall health, reducing the risk of serious disease
and perhaps even preserving your memory in your
golden years. The phrase "healthy mouth, healthy
you" really is true -- and backed by growing
By Maintaining Good Oral Hygiene we can Prevent
Basic Steps For maintaining Oral Hygiene
Brush Your teeth
Regular Dental Checkups
Floss Your teeth
Use Soft Bristled toothbrush.
Use Anti Cavity Fluoride Toothpaste.
Brush Teeth For Minimum of two minutes at
least twice a day.
Hold Toothbrush at a 45 degree angle at the
gum line, brushing in circular motion. This
sweeps plaque out of the gingival pocket.
Brush Gum and tongue along with your teeth.
Don’t Brush too hard because this can because
this can cause gingival(gum) recession.
Brushing Your Teeth
Proper Brushing Method
Use Soft Toothbrush for gentle Cleansing
Hold Brush at 45 degree angle. Brush
Outside of the front teeth. Use a gentle
Brush the outside back teeth, starting
along the gum line.
Use shot angled brush strokes for inside
back teeth cleaning.
Inside front teeth, tilt the brush vertically
and use up and down motion.
Hold the Brush flat on chewing surfaces
and use gentle scrubbing motion.
Right Way To Floss
Starting with about 18 inches of floss, wind most of the
floss around each middle finger, leaving an inch or two
of floss to work with
Holding the floss tautly between your thumbs and index
fingers, slide it gently up-and-down between your teeth
Gently curve the floss around the base of each tooth,
making sure you go beneath the gumline. Never snap or
force the floss, as this may cut or bruise delicate gum
Use clean sections of floss as you move
from tooth to tooth
To remove the floss, use the same back-and-forth
motion to bring the floss up and away from the teeth
Avoid foods that are high in sugar content.
Avoid carbonated drinks because of more acidic than
Food Like Potato crisps tend to stick in the grooves; stay
for an extended period and cause tooth decay.
Avoid excessive intake of fruit juices (can be very acidic).
Interdentally brushes have small bristled heads
specially designed to clean between your teeth. They
are available from pharmacies and come in different
widths to suit the sizes of the gaps between your teeth.
You may need to use more than one size of brush.
Regular Rinsing with a good mouthwash helps to
keep your mouth germs free, clean and fresh.
Daily rinses must be alcohol free (They cause
dryness of oral ).
Fluoride rinses helps to boost the strength of newly
It is important to follow manufacturer’s instructions.
Regular Dental Checkups
Good oral Hygiene should be a joined effort
between you and your dentist.
Your dentist, if visited regularly, will and prevent any
problem before it becomes hazardous for you.
Regular dental checkups are an essential part of
dental hygiene routine for young and old alike.
Sign Of Good Oral Hygiene
Good Oral Hygiene results in a mouth that looks
healthy and Strong. This means
Your teeth are clean and free from debris.
Gums are pink and do not hurt or bleed when you
floss or brush.
Bad breath is not a constant problem.