This summary provides the key points from the document in 3 sentences: The document discusses the benefits of physical fitness and exercise on both the body and mind. It explores how sports and physical activity can contribute to a healthy lifestyle and sustainable success. Regular exercise is shown to reduce stress, improve cardiovascular health, aid weight loss, and provide numerous other health benefits.

1. Fitness And Physical Fitness
Flat, glass like water, crisp air, the sun rising effortlessly in the distance with the consistent click
and clack of the oars sliding in the oarlocks; the whirl of the wheels sliding up and down the seat
track. Squeeze and fire of each muscle through the stroke, a faint burning of hard work becoming
apparent in each section of the body as the morning draws on. Soon the sculler pulls into the dock,
sweat glistening on their forehead, water dripping off the hull of the boat as they hoist it over their
head. As the shell is washed and set on the racks, this athlete is ready to tackle the day. Throughout
history, sports have held a constant roll in culture and personal development, providing exercise,
excitement, and enjoyment. The benefits of physical activity continue to be as relevant today as in
the past with growing awareness of physical fitness and mental health. This essay will explore sport
in its contribution to a sound and stable mind, a healthy body and lifestyle, and a sustainable drive
for success that will follow the athlete throughout life.
A soft rose pink sky, birds chirping and the slapping of feet hitting the pavement. Huffing and
puffing, the producer of the reverberating footsteps appears galloping up the street; soon the
weight of an eventful day will be lifted. Stress plays a prevalent role in the lives of most people, as
it can be crippling and have impactful consequences that affect areas of life which previously
contained no stress. While there are
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2. Personal Exercise Plan Essay
Personal Exercise Plan I am going to organise my plan and then perform a personal exercise
program, the overall aims of my personal training programme are to: – 1. Improve specific and
current fitness levels required for my sporting activity football e.g. Cardio vascular endurance but
mainly speed. 2. To improve fitness levels so I can concentrate more on my techniques and skills
without having to worry about whether I can endure a full practice session. 3. To improve the level
of the standard of my performance and become more successful with my chosen sport 'football'. I
will organise a set number of sessions over a period of time using the FITT principle (frequency,
time,...show more content...
Power will enable me to compete with greater success when trying to win the ball in a tackle and
in the air. В· Power is the amount of work done per unit of time, so when we consider human
movement is the product of strength and speed. В· The same work (strength) can be done in a
shorter period of time (speed). Anaerobic and Aerobic Sessions When we reach our anaerobic
threshold, it means that we are working so hard that we cannot get enough oxygen to our muscles
quickly enough. Our muscles will have to get energy from the anaerobic energy system instead.
Lactic acid will immediately start to build up. This causes pain, makes us tired and we will not
be able to continue at the same intensity for very long. We will build up an oxygen debt and we
will also use up our limited supplies of oxygen. Although aerobic fitness will not be the main aim
of my fitness program, I will be improving it as my general fitness improves and should in turn help
better my speed and activities like swimming will help my cardio–vascular fitness and has other
advantages as it will improve my muscular endurance, flexibility and speed and improve
circulation. Having a high anaerobic fitness level will help in my football because it means I will be
able to keep going for longer when I have very little
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3. Health and Exercise Essay
People spend millions of dollars every year on drugs that they are convinced that will help you lose
weight, grow hair, reduce stress, anxiety, and plenty of other things. I wish I could have all of the
money they have wasted on those products. What if they knew of something that would help them
lose weight, improve cardiovascular health, help control stress, help improve muscle, bone, and joint
health, benefit diabetic problems, and could do many other things to benefit their health? Exercise
is something that is proven to help all of these things, but not a lot of people exercise on a regular
basis. This is something that you do not have to pay for, so what is stopping everyone from
exercising? There are many positive effects of...show more content...
Although if you're eating habits are unhealthy changing them would be a good idea. An average
woman who exercises 3.5 days a week (176minutes) will lose more significant amount of weight
than some one who does not exercise at all. But you have to understand that when you are
exercising, you are also replacing fat with muscle and muscle weighs more than fat, but I know I
would be happy if I didn't lose weight and replaced my fat with muscle. Overweight but fit people
generally have half of the death rate than people who are overweight and unfit. People who have
trained for quite a long time develop more effective mechanisms for burning fat and are capable to
remain leaner.
It does not matter what your level of fitness is, it can always be improved with normal exercise no
matter what your age, but you have to know that some kinds of exercise are more effective for
cardiovascular health than others. Any type of activity that works large groups of body muscles
for about twenty minutes increases cardiac output and metabolic rate. You should practice this at
least three to five times a week for it to be effective on the cardiovascular system. The heart will
become larger and stronger as a result of exercising so it will be able to pump more blood though the
body. The resting heart rate is slower in people who exercise because the heart needs less effort to
pump the blood. Being inactive is one of the major risks for people with coronary artery
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4. Writing Exercise Analysis
The writing exercise my professor gave had given the class yesterday was amazing. I was tasked to
edit one of his old student's paper. He said it was probably from two years ago. From the time I sat
down with the five paragraphs of garbage, It took me at least forty five minutes to catalog all the
errors. Then I thought to myself, "How in the bloody hell did this person graduate high school?!"
In retrospect: This shitty paper gives me hope.
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