29. - What you put in your mouth effectively determines your
weight
- Exercise generally builds muscle, doesn’t shed fat
- Sugar is poison
- Drink more water
- Moderation
Nutrition basics
36. Summary
1. Develop systems
2. Sleep right
3. Exercise regularly
4. Small regular improvements
5. Eliminate the unnecessary
6. Focus
7. Eat well
8. Supplement if required
9. Value your time
10. Train regularly
38. “Insanity is doing the same
thing over and over again and
expecting different results.”
— not Albert Einstein
39. Resources
• What those late nights are costing you -
https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-
enemy-matthew-walker-why-we-sleep
• What to do after losing that precious hour of sleep -
https://www.smh.com.au/lifestyle/health-and-wellness/daylight-savings-lost-sleep-mattress-
tired-20181005-p507xo.html
• Nutrition and supplement information - https://examine.com/
• 6 exercises for maximum mobility - https://www.outsideonline.com/1922421/6-exercises-
maximum-mobility
• The painless path to endurance - https://tim.blog/2011/12/06/the-painless-path-to-
endurance-plus-breville-winner-and-more/
• The cost of paying attention - https://www.nytimes.com/2015/03/08/opinion/sunday/the-
cost-of-paying-attention.html?_r=0
40. CIAOPS Resources
• Blog – http://blog.ciaops.com
• Free SharePoint Training via email – http://bit.ly/cia-gs-spo
• Free Office 365, Azure Administration newsletter – http://bit.ly/cia-o365-tech
• Free Office 365, Azure video tutorials – http://www.youtube.com/directorciaops
• Free documents, presentations, eBooks – http://docs.com/ciaops
• Office 365, Azure, Cloud podcast – http://ciaops.podbean.com
• Office 365, Azure online training courses – http://www.ciaopsacademy.com
• Office 365 and Azure community – http://www.ciaopspatron.com
Twitter
@directorcia
Facebook
https://www.facebook.com/ciaops
Email
director@ciaops.com
Skype for Business
admin@ciaops365.com