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How to be Jason
Bourne
October 2018
@directorcia
http://about.me/ciaops
#CIAOPS
Long room – Old Library - Trinity College Dublin
Whenever you find yourself on
the side of the majority, it is
time to pause and reflect.
- Mark Twain
Common responses are:
- More
- Better
- Less
But what does that really mean?
Achievement means setting goals? Right?
What do you want?
“Losers have goals. Winners
have systems”
- Scott Adams
1. Develop
systems to
achieve
2. Get the
right
amount of
sleep
3. Exercise
regularly
• Focus on:
• Strength
• Endurance
• Flexibility
Compounding
effect
4. Make small regular
improvements
5. Eliminate and Simplify
Negative
Compounding
effect
Bottom line?
The secret of success
is doing less
6. Focus
Success isn't always about
greatness. It's about
consistency. Consistent hard
work leads to success.
Greatness will come.
- Dwayne Johnson
7. Fuel right
- What you put in your mouth effectively determines your
weight
- Exercise generally builds muscle, doesn’t shed fat
- Sugar is poison
- Drink more water
- Moderation
Nutrition basics
8. Supplement if necessary
Constant tuning is required
9. Control your time
Hard choices, easy life. Easy
choices, hard life.
- Jerzy Gregory
“We don't rise to the level of
our expectations, we fall to the
level of our training.”
― Archilochus
10. Train more
Summary
1. Develop systems
2. Sleep right
3. Exercise regularly
4. Small regular improvements
5. Eliminate the unnecessary
6. Focus
7. Eat well
8. Supplement if required
9. Value your time
10. Train regularly
Helpful reading
“Insanity is doing the same
thing over and over again and
expecting different results.”
— not Albert Einstein
Resources
• What those late nights are costing you -
https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-
enemy-matthew-walker-why-we-sleep
• What to do after losing that precious hour of sleep -
https://www.smh.com.au/lifestyle/health-and-wellness/daylight-savings-lost-sleep-mattress-
tired-20181005-p507xo.html
• Nutrition and supplement information - https://examine.com/
• 6 exercises for maximum mobility - https://www.outsideonline.com/1922421/6-exercises-
maximum-mobility
• The painless path to endurance - https://tim.blog/2011/12/06/the-painless-path-to-
endurance-plus-breville-winner-and-more/
• The cost of paying attention - https://www.nytimes.com/2015/03/08/opinion/sunday/the-
cost-of-paying-attention.html?_r=0
CIAOPS Resources
• Blog – http://blog.ciaops.com
• Free SharePoint Training via email – http://bit.ly/cia-gs-spo
• Free Office 365, Azure Administration newsletter – http://bit.ly/cia-o365-tech
• Free Office 365, Azure video tutorials – http://www.youtube.com/directorciaops
• Free documents, presentations, eBooks – http://docs.com/ciaops
• Office 365, Azure, Cloud podcast – http://ciaops.podbean.com
• Office 365, Azure online training courses – http://www.ciaopsacademy.com
• Office 365 and Azure community – http://www.ciaopspatron.com
Twitter
@directorcia
Facebook
https://www.facebook.com/ciaops
Email
director@ciaops.com
Skype for Business
admin@ciaops365.com
How to be Jason Bourne

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How to be Jason Bourne

  • 1. How to be Jason Bourne October 2018 @directorcia http://about.me/ciaops #CIAOPS
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  • 6. Long room – Old Library - Trinity College Dublin
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  • 8. Whenever you find yourself on the side of the majority, it is time to pause and reflect. - Mark Twain
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  • 11. Common responses are: - More - Better - Less But what does that really mean? Achievement means setting goals? Right? What do you want?
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  • 13. “Losers have goals. Winners have systems” - Scott Adams
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  • 18. • Focus on: • Strength • Endurance • Flexibility
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  • 22. Compounding effect 4. Make small regular improvements
  • 23. 5. Eliminate and Simplify Negative Compounding effect
  • 24. Bottom line? The secret of success is doing less
  • 26. Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come. - Dwayne Johnson
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  • 29. - What you put in your mouth effectively determines your weight - Exercise generally builds muscle, doesn’t shed fat - Sugar is poison - Drink more water - Moderation Nutrition basics
  • 30. 8. Supplement if necessary
  • 31. Constant tuning is required
  • 33. Hard choices, easy life. Easy choices, hard life. - Jerzy Gregory
  • 34. “We don't rise to the level of our expectations, we fall to the level of our training.” ― Archilochus
  • 36. Summary 1. Develop systems 2. Sleep right 3. Exercise regularly 4. Small regular improvements 5. Eliminate the unnecessary 6. Focus 7. Eat well 8. Supplement if required 9. Value your time 10. Train regularly
  • 38. “Insanity is doing the same thing over and over again and expecting different results.” — not Albert Einstein
  • 39. Resources • What those late nights are costing you - https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst- enemy-matthew-walker-why-we-sleep • What to do after losing that precious hour of sleep - https://www.smh.com.au/lifestyle/health-and-wellness/daylight-savings-lost-sleep-mattress- tired-20181005-p507xo.html • Nutrition and supplement information - https://examine.com/ • 6 exercises for maximum mobility - https://www.outsideonline.com/1922421/6-exercises- maximum-mobility • The painless path to endurance - https://tim.blog/2011/12/06/the-painless-path-to- endurance-plus-breville-winner-and-more/ • The cost of paying attention - https://www.nytimes.com/2015/03/08/opinion/sunday/the- cost-of-paying-attention.html?_r=0
  • 40. CIAOPS Resources • Blog – http://blog.ciaops.com • Free SharePoint Training via email – http://bit.ly/cia-gs-spo • Free Office 365, Azure Administration newsletter – http://bit.ly/cia-o365-tech • Free Office 365, Azure video tutorials – http://www.youtube.com/directorciaops • Free documents, presentations, eBooks – http://docs.com/ciaops • Office 365, Azure, Cloud podcast – http://ciaops.podbean.com • Office 365, Azure online training courses – http://www.ciaopsacademy.com • Office 365 and Azure community – http://www.ciaopspatron.com Twitter @directorcia Facebook https://www.facebook.com/ciaops Email director@ciaops.com Skype for Business admin@ciaops365.com