This document discusses go, glow, and grow foods and their importance for a balanced diet and health. Go foods like bread, rice, pasta, butter and cheese provide energy through fats and carbohydrates. Glow foods such as fruits and vegetables contain vitamins and minerals to maintain good vision and skin health and prevent disease. Grow foods including meat, chicken, peanuts and beans supply protein for building strong muscles. A balanced diet incorporating foods from all groups promotes overall health and strength.

1. GO, GLOW,
AND GROW
FOODS
YOU ARE WHAT YOU EAT!

2. The Food Pyramid

3. Go Food
- gives you energy for word and play.
- they have fats and carbohydrates.
- Butter and Cheese are sources of
fats.
- Bread, Rice, and Pasta are rich in
carbohydrates.

4. Go Food
FATS CARBOHYDRATES

5. GLow Food- keeps your body well.
- they are rich in vitamins and
minerals.
- they help you maintain good eyesight
and healthy skin.
- they prevent many diseases.
- Fruits and Vegetables are glow foods.

6. GlOw Food

7. GRow Food
- helps you grow tall and strong.
- they are rich in protein.
- Protein-rich foods build muscles.
-Protein can be found in Meat,
Chicken, Peanuts, and Beans.

8. GROw Food
PROTEIN

9. Keep in Mind!
• The food that you eat determines your health.
• Foods are grouped into go, glow, and grow foods.
• Go foods have fats and Carbohydrates. They give
energy for work and play.
• Grow foods are rich in protein. They make the body
grow strong and healthy.
• Glow foods are rich vitamins and minerals. They
keep the body well.
• A meal that has all the food groups in the correct
amount makes a balanced diet.
• A balanced diet makes you healthy and strong.