Key to Vital Living-Africa Presentation

Welcome, Its An Honor ,[object Object],[object Object],[object Object],[object Object],[object Object]

Key To Vital Living Healthy Aging and Weight Loss Program, It is a 12 week program that Will Change Your life! Dr Kathleen A Hartford

Tufts University Human Nutrition and Research Center Biomarkers Of Aging Definable, Measurable, Reversible And Within Your Control

Biomarker #1 Body Cell Mass ,[object Object],[object Object],[object Object]

#2 Strength Musculo-Skeletal Fitness ,[object Object],[object Object],[object Object],[object Object]

Loss of Muscle Cells ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

#3 Basal Metabolic Rate ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

#4 Body Fat Percentage ,[object Object],[object Object],[object Object],[object Object]

#5 Body Fat Distribution ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

#6 Aerobic Capacity ,[object Object],[object Object],[object Object],[object Object]

# 7 Blood Sugar Tolerance ,[object Object],[object Object],[object Object],[object Object]

#8 Cholesterol /HDL Ratio ,[object Object],[object Object],[object Object],[object Object]

#9 Blood Pressure ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

#10 Bone Mineral Density ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

#11 Internal Temperature Regulation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

#12 Resting Heart Rate ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

So How Old Are You Really What Is Your Biological Age? And What Brought You Here Tonight?

Time To Stretch ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

First Healthy Aging Gift ,[object Object],[object Object],[object Object],[object Object],[object Object]

Now Snap Shot of Your Biological Age According To Tufts University Age Parameters ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Your Average Is Your Biological Age! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Diseases Of Aging ,[object Object],[object Object],[object Object],[object Object]

How Satisfied Are You? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Second Healthy Aging Gift ,[object Object],[object Object],[object Object],[object Object],[object Object]

How Do You Reverse Your Biological Age? reversible and within your control

What Effects Biological Age ,[object Object],[object Object]

7 Habits of Healthy Aging ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

3 Stages Of Accelerated Aging ,[object Object],[object Object],[object Object]

Habit #1 Balanced Eating ,[object Object],[object Object],[object Object],[object Object]

Habit #2 Eating Frequency ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Habit #3 Regular Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Habit #4 Reduce Stimulant Use ,[object Object],[object Object],[object Object],[object Object]

#5 Stress Management balancing the scale of life

Life Creates an Imbalance ,[object Object],[object Object],[object Object],[object Object]

You Run Out Of Juice ,[object Object],[object Object],[object Object]

We Teach Our Children That Stress Is Normal ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Balancing Your Resources vs. Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Management ,[object Object],[object Object],[object Object],[object Object],[object Object]

Daily Balance ,[object Object],[object Object]

Habit #6: Supplement Balance ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Habit #7: Hormone Balance ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stage 1: High Insulin Lifestyle Habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stage # 2: Hyperinsulinemia ,[object Object],[object Object],[object Object],[object Object]

Stage #3: Insulin Resistance Syndrome-X ,[object Object],[object Object],[object Object]

Risk Factors For Disease from Insulin Resistance ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How Satisfied Are You? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Lets Take A Break ,[object Object],[object Object],[object Object],[object Object]

The Program Begins The Key To Vital Living Healthy Aging & Fat Loss

Biological Rejuvenation ,[object Object],[object Object],[object Object],[object Object],[object Object]

Commitment For Vital Living ,[object Object],[object Object],[object Object]

Third Healthy Aging Gift ,[object Object],[object Object],[object Object],[object Object]

THANK YOU Now Lets Take Action!

Promise:To Change Your Life Current life assessment

Week 1: First Step Determine Your Biological Age www.healthpyramid.com www.keytovitalliving.com

Your Rejuvenation Journal ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Week 2: Biological vs Chronological ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Known Common Toxic Contributors ,[object Object],[object Object],[object Object],[object Object],[object Object]

Week 3: Healthy Eating & Eating Frequency ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Week 4: Insulin Resistance / Syndrome X ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Causes Of Insulin Resistance ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Week 5: Life Is Motion; Biomechanical Realities Of Bone & Joint Health ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Week 6: Importance Of Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Exercise Continued ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Week 7: Stress Its effects Emotionally, Biochemically, Physically and Bioenergetically ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Daily, Recurrent, Stressors Of Life ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Physical Stressors: Healthy Adaptative Responses That Can Wear You & Your Immune System Down Over Time ,[object Object],[object Object],[object Object],[object Object],[object Object]

Metabolic Stressors Unique Individual Responses ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Environmental Stressors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Bio-energetic Stressors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Week 8: Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object]

Relaxation/Internal Peace ,[object Object],[object Object],[object Object],[object Object]

Get Supportive Treatments ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Week 9: Hormone Balancing ,[object Object],[object Object],[object Object],[object Object],[object Object]

Estrogen Dominance ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Million Women Study Lancet, April 10 2007 ,[object Object],[object Object],[object Object],[object Object],[object Object]

The Hard Facts ,[object Object],[object Object],[object Object],[object Object],[object Object]

Adrenal/ Blood Sugar related symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Thyroid-related symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Ovary-related symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Liver-related symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

FAT ,[object Object],[object Object],[object Object],[object Object]

Plateaus In Weight Loss ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

To Lose Weight & Maintain Health, Detoxify Your Body ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Detoxification Approaches ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Perfect Detoxification Support ,[object Object],[object Object],[object Object],[object Object],[object Object]

The Ultimate Detox ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Week 11:Remember Your Basic Four ,[object Object],[object Object],[object Object],[object Object],[object Object]

Week 12: Your New Biological Age ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Congratulations, you now know more about integrated Health Care than most health practitioners on the planet! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Thank You It Is An Honor & A Privilege to Share Today With You ,[object Object],[object Object],[object Object],[object Object]

Keep In Touch ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

GOD BLESS & GO WELL! NAMASTE KATHLEEN

Key to Vital Living-Africa Presentation

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Editor's Notes