Leslie Griesdorf leads an active life. When Leslie Griesdorf isn’t researching his investments, learning about history or spending time with loved ones, he’s exercising or attending karate classes. He has maintained this lifestyle for decades, and it has kept him mentally and physically healthy.

1. Leslie Griesdorf:
How to Stay Active
Shared by Leslie Griesdorf

2. Leslie Griesdorf: An Active Life
Leslie Griesdorf leads an active life. When he isn’t researching his investments, learning
about history or spending time with loved ones, he’s exercising or attending karate
classes. He has maintained this lifestyle for decades, and it has kept him mentally and
physically healthy.

3. Footsteps of Leslie Griesdorf
If you need to lead a more active lifestyle, but you don’t know where to begin, tips like
these will help you follow the footsteps of people like Leslie Griesdorf:
● Find Fun Activities
● Clear Time
● Find Support

4. Find Fun Activities
The first step to staying active is finding fun ways to move. Do you enjoy bicycling? Or
hiking? Or dance? Whatever activities that you enjoy, you can use them to keep yourself
fit. If you hate aerobic exercise, there’s a good reason why you never seem to stick to that
aerobics class you keep enrolling for.

5. Clear Time
Time is a common reason why people fail to stay active. Solve this problem by clearing
parts of your schedule. This might mean less time online, fewer games or less television
time, but it will also mean more energy, better health and less disease.

6. Find Support
Staying active alone is difficult. Getting moving when you have someone waiting on you is
easier. Find a friend, family member or workmate who also wants to get active, and then
plan to keep each other accountable. From texting your fitness buddy a picture of your
post-workout sweat to meeting at a park for a jog, your accountability should be
something that can’t be faked to keep both of you on track.

7. Active people like Leslie
Griesdorf aren’t perfect. They
miss workouts and eat
unhealthy meals, too, but the
key is that they only do so on
occasion. Accept your
mistakes and view them
through the eyes of a
healthy, active person.

8. Follow Leslie Griesdorf
https://drlesliegriesdorf.wordpress.com/
https://twitter.com/drlesliegriesdo
https://soundcloud.com/drlesliegriesdorf
https://www.behance.net/lesliegriesdorfD
http://drlesliegriesdorf.yolasite.com/
https://issuu.com/drlesliegriesdorf
https://www.crunchbase.com/person/dr-leslie-griesdorf

9. Thank You