1. Training Of Trainers Seminar
For Promoting Occupational
Health Hygiene & Healthy
Lifestyle For Employees

2. OBJECTIVES & BENEFITS
Creating In House Wellness Leaders
Motivating Wellness Leaders To Have
Health Conscious Lifestyle
Training For Practical Aspects Of
Occupational Health
Improve Communications Skills & Know
How On Positive Health Care & Practical
Steps To Maintain Good Health
Prevention Of metabolic Syndrome X &
Related Diseases.

3. Trainees Will Be Training Employees
For Occupational Health & Wellness
Using & Maximizing Use Of Existing
Facilities
They Will Be In Regular Contact So Will
Help In Reinforcement Of Common
Practices & Preventive Health Care

4. ‘WELLNESS LEADERS’ WILL WORK TO
Increase Employee Satisfaction
Promote Healthier - Safer Work
Practices
Improve Morale
Increase Energy Level & Increase Work
Life Balance
Improve Self Confidence, Concentration
& Focus

5. HIGHLIGHTS OF PROGRAM &
COMMUNICATION MATERIAL
Practical & Need-based
Simple & Easy implementable
Very participatory.

6. TOTS WILL HAVE BEST SUPPORT
Trainers will be provided Detailed
Theoretical & Practical Trainings, so that
they can conduct Effective Training
Independently & easily
Training Manual will be Provided
Trainers to follow.

7. TOTS WILL HAVE BEST SUPPORT
Trainers will be provided Detailed
Theoretical & Practical Trainings, so that
they can conduct Effective Training
Independently & easily
Training Manual will be Provided
Trainers to follow.

8. TRAINING MATERIAL FOR TRAINERS
Training Slides Will Be Developed In
Consultation With ONGC Doctors
Related Videos Will Be Embedded, So
That Medical & Scientific Information
Gets Communicated Effectively

9. PROGRAMS & ACTIVITIES
Training Slides Are
Interesting & Easy To Use

10. MODALITIES & ACTIVITIES FOR
TRAINERS TO TAKE IT FORWARD
24 Sessions Interaction, Activities &
Action Plan Will Be Given In
Presentations
Series Of Occupational Health &
Wellness Tips Created In Interesting
Format

11. MODALITIES & ACTIVITIES FOR
TRAINERS TO TAKE IT FORWARD
Role Play
Making Posters & Collage
Group Competitions
Group Discussions & Presentations
Occupational Health Committee At
Locations Involving Different People
( Doctors, HSE Employees, Some Workers,
HR person Etc. )

12. PROGRAMS & ACTIVITIES

13. POSITIVE HEALTH & WELLNESS
Physical Mental, Emotional, Social,
Occupational And Spiritual Perspective
Concept Of ‘Health By Choice’
.Healthy Lifestyle Habits
Health Care For Optimum Growth &
Development
Daily Health Care Practices

14. HEALTHY EATING & NUTRITION AWARENESS
 Balance Food Habits
 “Healthy Food Pyramid”
 Eating For Pleasure & Health
 Healthy Eating Anytime & Anywhere
 Healthy Food habits – What ? How ? Why ?
 Imp. Of Hygiene & Cleanliness

15. HEALTHY SAFE WORK PRACTICES
Good Postures
Ergonomics and workplace
wellness
Right Protective Gears
Safety Precautions
Following Standard Practices
Etc.

16. BALANCED FITNESS
Imp. of Exercises & Physical
Activities
Balanced Fitness : Stamina –
Strength & Suppleness
Practicing Fitness – Basic &
Essential Daily Exercises
Fitness Related To Age, Health
Concerns And Occupation
Personal health concerns & their
exercise solutions



17. LEADERS SHOWING
AEROBICS EXERCISES

18. CORPORATE YOGA
Relaxing Yogasans.
Breathing Relevant With Shift Timings To Make
Person Alert Or Restful. .
Energizing Pranayam - Bhastrika
Cooling Pranayam – Pranshuddhi, Nadisodhan,
Ujjayi
‘Om’ Recitation For Balancing Of All Hormonal
Glands.

19. LEARNING FOR DAILY HEALTH
Balanced Life – Balance Of Activity,
Relaxation & Recreation
Good Sleep For Good Health
Boosting Immunity
Backache, Neck Pain And Other Joint
Problems
Dangers Of Excess: Tea,/ Coffee, Stress,
Workaholism, Etc.

20. MANAGE STRESS- MANAGE WORK
LIFE BALANCE
What Is STRESS?
Nature And Characteristics Of Stress.
How Stress Affects The Body And The
Behavior.
Identify Stress & Stress Buttons.
Releasing Stress, Worry And Negative
Emotions
Communication & Stress Management
Tips To Manage Stress In Daily Life

21. HABITS & HEALTH
Developing Positive Habits For Positive
Health
Negative Health Habits ( Tobacco /
Alcohol ) & Their Effects
Giving Up Negative Health habits

22. ROLE PLAY ON HABITS

23. KNOWING ABOUT HEALTH
SELF & MEDICAL EVALUATION
Self Check Up: - Weight, Body
Measurements, Mirror Diagnostics, Skin
Fold Thickness Etc.
Medical Check Up: - When? What? Why?
 Lifestyle Changes Matching With
Evaluation
Keeping Health Information
Health Care Practices – Role Of Family

24. METABOLIC SYNDROME X -HIGH BP.
DIABETES, HEART PROBLEMS ETC.
Knowing Facts – Causes, Signs- Symptoms,
Diagnosis
Balance Of Self Care And Medical Care
Preventing Complications
Lifestyle Interventions

25. PREVENTION IS BETTER THAN CURE
Prevention Thro Healthier Lifestyle &
Hygiene & Cleanliness
Preventive Health Care For Common
Ailments

26. LIFE SKILLS FOR BETTER LIFE
Communication Skills For Good inter
Personal Relationships
Being Happy & Positive For Better Life.
Imp. Of Time Management & Planning

27. HIGHLIGHTS OF TOT
Very Participatory.
Practical & Need-based
Active Learning-fun &
Meaningful
Simple & Easy To Implement
Tips.
Supportive Of Critical Inquiry &
Creative Innovations
Rich In Audio/Visual Inputs

28. FACULTIES
Dr Meena Shah – Pediatrician & Health Care
Consultant & Trainer
Mrs Pragna Shah Yoga & Fitness Consultant & Nutrition
Expert
Dr Minjan Patel – Occupational Therapist & Yoga Trainer
Ms Naini Shah – Lifestyle Management Coach & Yoga
Consultant
Mrs Murli Sriniwasan – MSW & Expert In Creating
Communication Tools & Techniques

29. ABOUT DR MEENA SHAH
Health Care Consultant – Counselor &
Empowering Trainer
Vast experience of training & media in all areas of positive
health care & positive lifestyle
Launched “medico media” – health care & health
communication company
“POSITIVE HEALTH OPTIONS” Health, Lifestyle & Stress
Management Seminars –Completed more than 2000 program.
& today it is the top training program.
Founder Director Of Namaste LIFE health Care Foundation

30. ABOUT DR MEENA SHAH
Health Care Consultant – Counselor & Empowering
Trainer
Doctor With Special Expertise & Experience In Training Of
The Trainers Program In Positive, Preventive & Proactive
Health Management
Completed More Than 50 Training Of The Trainer’s
Programs
TOTs are Designed For Teachers, Doctors, Nurses, HSE
Officers, Financial Literacy Trainers Etc.
TOTs Are Done For Bharat Petroleum, Govt Of
Gujarat, SEWA Bank, ACC – DAV School, Mahila
Samakhya – KGBV, Johnson And Johnson & Cadia
Zydus

31. ABOUT DR MEENA SHAH
Health Care Consultant – Counselor & Empowering
Trainer
Completed programs & activities in association with TATA
MOTORS in 15 villages around SANAND
Vast Experience in Media, TV shows & Health
Communication
Created Unique & special Set Of 30 Videos On healthy
Lifestyle – Health & Wellness