4. http://chetnaindia.org/
Significant impact on health of
women because of biological and
gender related differences.
Physical, sexual and emotional
violence.
5. FALSE BELIEFS STILL CONTINUE
Female feticide & infanticide
Girl child – poverty, discrimination
Adolescent girl
Horoscope
Early marriages
Pregnancy and its complications
Perimenopause & menopause
9. FEMALE DISORDERS
ON THE INCREASE
Menstrual Malnutrition Hypertension
disorders Obesity & CVD
Arthritis Urinary HIV/AIDS
Osteoporosis incontinence Diabetes
PCOS Breast Depression
cancer Poor
Allergy immunity
Stresses & strains of modern life is taking a big toll
10.
11. MENSTRUAL DISORDERS
Amenorrhea - Absence or abnormal
cessation of the menses.
Dysmenorrhea - Difficult and painful
menstruation – pain killers.
Menorrhagia – (Dysfunctional uterine
bleeding) Excessively prolonged or
profuse menses – progestins,
antifibrinolytic agents – endometrial
ablation, fibroid removal.
Premenstrual tension (PMT) –
nervousness, depression, fluid retention,
weight gain – physiological and
psychological symptoms.
12.
13.
14. LIFE STYLE CHANGE & DIET
High protein diet
Minimal processed foods
15.
16. YOGA THERAPY
Three cardinal principles of yoga
A. Relax the body
C. Slow down the breath
E. Calm the mind
17. PELVIC FLOOR
Foundation for
Movement,
Balance,
Stability,
Flexibility.
Supports – bones in the spine, muscles
and organs in the abdomen and
surrounds the 3 openings.
Controls passage of urine and stool.
Kegels training and Ashwini mudra &
Squatting.