8. RISKS/PROBLEMS MOTHER: Excessive vomiting. Abortion. FETUS: Formation of organs. Risk of congenital abnormal.
9. II TRIMESTER (4 – 6 MONTHS) MOTHER – STABLE PERIOD IMPORTANT TO STABLISE YOGA PRACTICES FOETUS – ORGANOGENESIS & MATURITY STEADY GROWTH SENSE ORGANS FUNCTION SPEND MORE TIME FOR YOGA INCREASE PRANAYAMA INCREASE CHANTINGS BE CHERFUL, HUMEROUS & RELAXED REDUCE WORK LOAD
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11. III TRIMESTER (7 – 9 MONTHS) ONE HOUR PRACTICE / DAY YOGA – MOST ASANAS CANNOT BE PERFORMED KRIYA – V.DHOUTI CAN BE CONTINUED SHAVASANA – LEFT LATERAL POSITION ADD BADHA KONASANA BY 36 WEEKS FOETUS : MATURITY BEHIVIOUR BRAIN GROWTH & MATURITY AIMS – PREPARE FOR ENJOYABLE LABOUR
12. MEDITATION ON “OM” 10 MINUTES 3 TIMES A DAY BACK PAIN SWELLING OF LEGS TIREDNESS BODY ACHES, PAINS & SPRAINS PSYCHE : ANXIETY ABOUT LABOUR & BABY PROBLEMS PREGNANCY HYPERTENSION DIABETES IUGR PRE MATURE LABOUR
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14. LABOUR I STAGE:- CONTRACTION – PAINS FOR DILATATION OF CERVIX & DESCENT OF BABY INCREASED ANALGESIC REQUIREMENT INCOORDINATE UTERINE ACTIVITY PROLONGED LABOUR FOETAL DISTRESS – INCREASED C. SECTION ABDOMINAL BREATHING – NADISHUDDHI NADANUSANDHANA – POORNAMADAH RELAX – IRT - CONSERVE ENERGY
15. YOGA AFTER DELIVERY II STAGE:- BIRTH OF THE BABY MOTHER – ANXIETY – PROLONGED LABOUR – INSTRUMENTAL DELIVERY – C SECTION RESPIRATORY DIFFUCULTY IN NEW BORNED etc. ANTAR KUMBHAKA – DEEP IRT STRENGTHEN ABDOMINAL MUSCLES STRENGTHEN PERINEAM MUSCLES AVOID OBESITY ENJOY NURSING – BHAKTI
16. IAYT Avoid all dynamics – Risks of abortion Avoid Prone – Shalabha & Dhanur All difficult postures Emphasize Vamanadhouti in the morning –for morning sickness, for excessive vomiting. 1-3 Months
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18. YOGASANAS IAYT Basic set Avoid – Dynamics - Go on decreasing the difficult asanas - Increase breathing. 4-6 Months – Aim – Maintain steady growth
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20. Practices for koshas Manomaya/Vignanamaya Life of Contentment Joy Reduce workload Fast lifestyle Divine Meditation – OM, CM, TM Read good books
21. Mind of mother on baby Stress – Reduced blood flow baby is distressed. Growth decrease Fetal fatigue at labour. Good music Loud chanting Poornamadah Mrityunjaya Mantra Japa Rosery
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23. I Trimester Practice Chart BREATHING EXERCISES Hands Stretch/ Side Stretch 1 Hands in / out 1 Loosening Fingers 1 Loosening Wrist 1 Ankle Stretch ½ Tiger Breathing 1 Neck Exercise 1 Quick Relaxation Technique 1 LOOSENING EXERCISES Forward bending 1 Backward bending 1 Side Bending ½ Shoulder Rotation ½ Twisting 1 Instant Relaxation Technique 2 ASANAS STANDING POSTURES Initial Standing Posture Tadasana 1 Ardha-Kati chakrasana 2 Padahastasana 1 Standing Relaxation Posture 1 SITTING POSTURES Initial Sitting Posture Dandasana 1 Vajrasana 1 Ardha-Matsyendrasana 1 Badha Konasana 1 Uphavista Konasana ½ Sitting Relaxation Posture 1 Squatting 1 Sasankasana 1 Siddhasana 1 Deep Relaxation Technique 5 SUPINE POSTURES Viparita Karani 1 Savasana 2 Practices Duration in Min Practices Duration in Min
24. I Trimester Practice Chart PRANAYAMA Nadi Suddhi 3 Sitali 2 Sadanta 2 Bhramari 1 SECTIONAL BREATHING Abdominal 1½ Thoraic 1½ Upper Lobar 1½ Yoga Nidra 1½ MEDITATION Nadanusandhana 4 Omkar Meditation 5 Silence 1 KRIYAS Trataka 1 Vamana Dhouti Practices Duration in Min Opening Prayer Om Sahanavavatu, Sahanou vhunaktu, Saha viryam karavavahai, Tejasvinavadhitamastu, ma vidvisavahai Om Santih, Santih, Santih. Closing Prayer Sarve bhavantu sukhinah, Sarve santu niramayah; Sarve bhadrani pasyantu, Ma kascit duhkha bhagbhavet. Om Santih, Santih, Santih. End of 1st Trimester Practice
25. II Trimester Practice Chart BREATHING EXERCISES Hands Stretch/ Side Stretch 1 Hands in / out 1 Loosening Fingers ½ Loosening Wrist 1 Ankle Stretch ½ Tiger Breathing 1 Neck Exercise 1 Quick Relaxation Technique 3 LOOSENING EXERCISES Forward bending ½ Backward bending ½ Side Bending 1 Shoulder Rotation 1 Twisting ½ Instant Relaxation Technique 1½ ASANAS STANDING POSTURES Initial Standing Posture Tadasana 1 Ardha-Kati chakrasana 2 Standing Relaxation Posture 1 SITTING POSTURES Initial Sitting Posture Dandasana 1 Vajrasana 1 Ardha-Matsyendrasana Badha Konasana 1 Uphavista Konasana 1 Sitting Relaxation Posture 1 Siddhasana 1 Deep Relaxation Technique 4 SUPINE POSTURES Viparita Karani (Wall Support) 1 Savasana 2 Practices Duration in Min Practices Duration in Min
26. II Trimester Practice Chart PRANAYAMA Nadi Suddhi 2 Sitkari 1½ Sitali 1½ Sadanta 1½ Bhramari 1½ SECTIONAL BREATHING Abdominal 1½ Thoraic 1½ Upper Lobar 1½ Yoga Nidra 2 MEDITATION Nadanusandhana 4½ Omkar Meditation 6 Silence 1 KRIYAS Trataka 2 Practices Duration in Min End of 2nd Trimester Practice
28. During delivery Prepare – Look forward to enjoy birth of beloved DRT – To relax in between Kumbhaka – To bear down QRT, IRT – To calm down. Enjoy pain by defocusing practice.
29. Post delivery AIM – Weight Abdominal Diet – High fibre High fluid intake Yoga – Go on adding all practices after bleeding stops