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Quantified Self: A Pathway to Personal Health

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Quantified Self: A Pathway to Personal Health

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Behavior change, especially health behavior change, is a deeply complex topic steeped in insights and exploration from various disciplines. Research in the field of health psychology has recently explored and highlighted the role of self-tracking as an effective tool for health behavior change. While self-tracking is a promising avenue to explore, there is little insight into the mechanisms by which self-tracking may be providing individuals the means to change their behavior.
Over the last few years there has been a swelling movement of individuals using self-tracking tools and systems to better understand and improve aspects of their lives. This growing community, Quantified Self, has blossomed into a worldwide movement of individuals discussing tools, methods and outcomes derived from self-tracking experimentation. The wealth of knowledge from the Quantified Self community provides us with a number of insights into not only how people use self-tracking, but also it’s possible future use cases as intelligent system design progresses.

Behavior change, especially health behavior change, is a deeply complex topic steeped in insights and exploration from various disciplines. Research in the field of health psychology has recently explored and highlighted the role of self-tracking as an effective tool for health behavior change. While self-tracking is a promising avenue to explore, there is little insight into the mechanisms by which self-tracking may be providing individuals the means to change their behavior.
Over the last few years there has been a swelling movement of individuals using self-tracking tools and systems to better understand and improve aspects of their lives. This growing community, Quantified Self, has blossomed into a worldwide movement of individuals discussing tools, methods and outcomes derived from self-tracking experimentation. The wealth of knowledge from the Quantified Self community provides us with a number of insights into not only how people use self-tracking, but also it’s possible future use cases as intelligent system design progresses.

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  1. 1. intherough Quantified Self: A Pathway to Personal Health Ernesto Ramirez DHCX | 2.16.12
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  4. 4. globevisions Kevin Kelly Gary Wolf
  5. 5. Makers + Users Global Collaboration
  6. 6. quantifiedself.com
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  10. 10. why
  11. 11. 1 x = 2 x =
  12. 12. Your Health Just in Time Just in Place Just for You 1.usa.gov/MHEALTH
  13. 13. Awareness A framework for self-tracking
  14. 14. Awareness Attention A framework for self-tracking
  15. 15. Awareness Attention Acknowledgement A framework for self-tracking
  16. 16. Awareness Attention Acknowledgement Projection A framework for self-tracking
  17. 17. Awareness Attention Acknowledgement Projection Self-Efficacy A framework for self-tracking
  18. 18. Awareness Attention Acknowledgement Projection Self-Efficacy Experimentation A framework for self-tracking
  19. 19. Awareness Attention Acknowledgement Reflective Projection Loop Self-Efficacy Experimentation A framework for self-tracking
  20. 20. The EE Phenomenon E1 = Empowerment E2 = Empathy A framework for self-tracking
  21. 21. But what about Public Health?
  22. 22. I We Our
  23. 23. THANK YOU All icons courtesy of The Noun Project: thenounproject.com erramirez@ucsd.edu e_ramirez ernestoramirez.org

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