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Presentation Transcript<br />Yes, this sounds Your Chair is Killing You

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Sitting is the New Smoking
Sitting is the New Smoking
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Presentation Transcript<br />Yes, this sounds Your Chair is Killing You

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Presentation TranscriptYes, this sounds like a bunch of gloom and doom, but don't panic, there are three simple things you can do, right now, to change the way you live so you don't fall into the sitting death trap. First, stand up! Make a conscious choice to get up out of your chair. Studies show that people who just get up from time to time have better metabolic profiles that those who just sit for prolonged period of time. So set a timer and try not to sit for more than an hour at a time.Second, choose activity. Everyday you are presented with tons of choices. Should I take the elevator or the stairs? Should I circle the parking lot or just park far way? Should I walk to the store or drive? If you have the opportunity, choose the choice that makes you move.Last, multitask. That picture you see is me working. I spent $300 on a used treadmill and an IKEA adjustable height desk and now I either stand and work or walk and work. I wrote up this presentation at that desk and walked a little over 2 miles and burned about 200 calories doing it. So that is all I have for you. Hopefully I've inspired you to change your life and get up and out of your chairs. It is one of my life goals to get everyone to subscribe to this simple message you see on the screen. Move. All Day. Every Day. Thank you.

Presentation TranscriptYes, this sounds like a bunch of gloom and doom, but don't panic, there are three simple things you can do, right now, to change the way you live so you don't fall into the sitting death trap. First, stand up! Make a conscious choice to get up out of your chair. Studies show that people who just get up from time to time have better metabolic profiles that those who just sit for prolonged period of time. So set a timer and try not to sit for more than an hour at a time.Second, choose activity. Everyday you are presented with tons of choices. Should I take the elevator or the stairs? Should I circle the parking lot or just park far way? Should I walk to the store or drive? If you have the opportunity, choose the choice that makes you move.Last, multitask. That picture you see is me working. I spent $300 on a used treadmill and an IKEA adjustable height desk and now I either stand and work or walk and work. I wrote up this presentation at that desk and walked a little over 2 miles and burned about 200 calories doing it. So that is all I have for you. Hopefully I've inspired you to change your life and get up and out of your chairs. It is one of my life goals to get everyone to subscribe to this simple message you see on the screen. Move. All Day. Every Day. Thank you.

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