Ce diaporama a bien été signalé.
Nous utilisons votre profil LinkedIn et vos données d’activité pour vous proposer des publicités personnalisées et pertinentes. Vous pouvez changer vos préférences de publicités à tout moment.
The art of
Photo by Seth Anderson [link]
self-coaching
Ed Batista
CLASS 6: VULNERABILITY
Class 6
Photo by Alan [link]
Vulnerability
Photo by Alan [link]
Vulnerability
Photo by Theresa Thompson [link]
Small groups 35 mins
Vulnerability 25 mins
A conversation 20 mins
For next time… 5 mins
A...
Before we get
down to business
Photo by Charles Hutchins [link]
Debrief in your
What was that like?
How did it feel?
quartet
Shame &
empathy
Photo by Brandon Grasley [link]
Shame &
Shame = I’m flawed & unworthy
Empathy = The antidote to shame
empathy
Shame &
Shame = Creates distance
Empathy = Creates closeness
empathy
Shame &
Disclosures often trigger shame
(or embarrassment or vulnerability)
empathy
Shame &
But typical responses block empathy
1. “Look on the bright side”
2. “My problem’s worse”
3. “Here’s some advice”
e...
Shame &
Instead…
1. Avoid judgments
2. Sense & validate emotions
3. Convey understanding (≠ agreement)
empathy
Vulnerability
Photo courtesy Felix Baumgartner [link]
A story
I’ll start
Vulnerability
Photo courtesy Felix Baumgartner [link]
Now it’s your turn
Spread out with your quartet
Vulnerability
Photo courtesy Felix Baumgartner [link]
4 minutes to tell your story
2 minutes for group to respond
Timing w...
Vulnerability
Photo courtesy Felix Baumgartner [link]
How might you push yourself?
What would be too far?
Reflect for a mi...
quartet
Debrief in your
What happened?
Debrief
Photo courtesy Felix Baumgartner [link]
Crucible stories
Photo by Dave Hogg [link]
Crucible stories
Photo by Dave Hogg [link]
Meaning-making
Mental models
Connections
Empathy
Vulnerability
Brené Brown
Vulnerability = oversharing or weakness
I don’t do vulnerability
I can go it alone
myths
Vulnerability
So…
If vulnerability ≠ oversharing, what’s enough?
If vulnerability ≠ weakness, what is it?
How do we build ...
Photo by Sabri Yildiz [link]
Find your Profl.
Partner
Meta-emotion
Photo by Franco Folini [link]
Meta-emotion
John Gottman, et al
How do we feel about how we feel?
Meta-emotion
Feelings & thoughts about emotion
Yet another set of mental models
Meta-emotion
Discomfort with emotion 
Feelings themselves become triggers
Meta-emotion
Potential factor with any emotions
Particularly with vulnerability
Meta-emotion
Reflect on your worksheets
What does this
Reivich & Shatté
ABCs: Adversity  Beliefs  Consequences
Traps: Tunnel vision, overgeneralize, conclusions...
What might I try?
Reframing
Self-soothing
Talking about feelings
Why vulnerability
A powerful tool when we can manage it
A destructive force when we can’t
Build connections or not
Build a...
For next time…
Photo by Leo Reynolds [link]
Unhappiness
Photo by Leo Reynolds [link]
Unhappiness
Subjective points of view
Stoicism, Pema Chödrön, Viktor Frankl
Which ones are most meaningful to you?
Unhappiness
Please note…
Pema Chödrön is a little out there
That’s why Oliver Burkeman is an option
Unhappiness
Also…
It can be heavy
Please don’t be late
Please plan accordingly
Prochain SlideShare
Chargement dans…5
×
119 554 vues

Publié le

Debrief
Photo courtesy Felix Baumgartner [link]

Publié dans : Business
  • DOWNLOAD THAT BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { http://bit.ly/2m77EgH } ......................................................................................................................... Download Full EPUB Ebook here { http://bit.ly/2m77EgH } ......................................................................................................................... Download Full doc Ebook here { http://bit.ly/2m77EgH } ......................................................................................................................... Download PDF EBOOK here { http://bit.ly/2m77EgH } ......................................................................................................................... Download EPUB Ebook here { http://bit.ly/2m77EgH } ......................................................................................................................... Download doc Ebook here { http://bit.ly/2m77EgH } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book that can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer that is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story That Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths that Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • DOWNLOAD THAT BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book that can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer that is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story That Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths that Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • accessibility Books Library allowing access to top content, including thousands of title from favorite author, plus the ability to read or download a huge selection of books for your pc or smartphone within minutes.........ACCESS WEBSITE Over for All Ebooks ..... (Unlimited) ......................................................................................................................... Download FULL PDF EBOOK here { http://bit.ly/2m6jJ5M } .........................................................................................................................
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • Dating for everyone is here: www.bit.ly/2AJerkH
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • Instantly Hard-Wire Your Mind For Millionaire SUCCESS ★★★ https://bit.ly/2mganVe
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici

×