Lose Fat Your Very Own Way
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This is how you rely mainly on your nutrition to lose fat the right way, it is the right way for you.
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Lose Fat Your Very Own Way
- 1. Lose Fat Your Very Own Way
- 2. Customize Your Fat Loss Plan We Are Different!
- 3. Eat For Your Age The same food you ate at younger age tends to be stored as fat when you get older
- 4. Types of Food You Eat is What Makes You Fat Give up foods that now tend to be stored as fat when your metabolism is slowing down.
- 5. When you get older, hormonal changes and reduced lean muscle make carbohydrates to be stored as fat.
- 6. Select Foods You Eat to : Turn your metabolism into fat melting machine.
- 7. Know Exactly What Foods to Eat, in What Amounts and at What Times
- 8. Starting at the Age of 18-20: Gradually reduce carbohydrates and raise the amount of protein and healthy fat, to switch your metabolism towards fat burning.
- 9. Eat Nutrient Dense foods These foods contain high ratio of nutrients to calories.e.g. fruits and vegetables
- 10. Avoid Calorie Dense Foods These foods contain high ratio of calories to nutrients. e.g. Oil
- 11. Eat Foods that Boost Metabolism
- 12. Eat for Your Body Type Different body types respond differently to various nutrients.
- 13. Lose Fat and Not Muscles Make sure your plan does not sacrifice your lean muscle
- 14. Muscles are Fat Burning Devices
- 15. Muscles Give Shape to Your Body
- 16. Be Aware Of These Foods Refined Processed Carbohydrates :
- 17. Tacos Corn Chips Wraps Pizza Croissants Pasta (of all kinds, brown or white) Rolls Muffins Flour (of all kinds, Brown or white) Crumpets Pastries Bagels
- 18. Bread (of all kinds, Brown or white) Buns Pretzels Doughnuts Cookies Biscuits Cakes Polished Rice Wheat All products containing Wheat Corn Cornflour starch
- 19. All products containing Corn Candy Toffee Sweets Potato chips Batter Breadcrumbs Pastry Pastries Desserts Jams Jelly
- 20. Jello Dumplings Pasty Pies Batter All Sugars All products containing Sugar Granola bars Breakfast bars Cereals Soft Drinks Sodas
- 21. Foods containing corn syrup Sugary drinks Cordials Store bought cooked meats/cold cuts if they have added sugars and additives) Sausages/hot dog frankfurters if they contain carbohydrate fillers, additives, or sugar
- 22. Don’t Eat These Foods : Bread
- 23. White Rice
- 24. Sugar
- 25. Fried Foods
- 27. Cheese
- 29. Watch This Video To learn more details about how you can customize your fat loss.