1. www.fitnet.in
Why Gym is important for
your health?
Regular physical activity can
improve your muscle strength
and boost your endurance.
Exercise delivers oxygen and
nutrients to your tissues and
helps your heart and lung
health improve, you have
more energy to tackle daily
chores.

2. www.fitnet.in
1. Increased fitness, balance and
flexibility.
2. Improved metabolism and
weight management, burn calories
3. Feel More Energized
4. Improved sleep
5. Enhance your mood and reduce
stress
6. Reduce your risk of injury, back
pain and arthritis
7. Reduce the risk of heart disease
and diabetes
8. Improve Overall Appearance
9. Be Able to Withstand Stress
10. Build Up Cardiovascular
Endurance

3. www.fitnet.in
Joining a gym can help you stay
motivated to exercise
consistently. This is a great way
to build muscle, lose weight,
lower blood pressure, boost
mental focus, and more. Over
time, you can look better, feel
better, and accomplish things
you never thought possible!
Seeing the benefits of regular
exercise and writing your goals
down on paper may help you
stay motivated.

4. www.fitnet.in
For more information visit our
website www.fitnet.in or call us at:
+916191929159
info@fitnet.in
BEHALA SHAKUNTALA PARK
BRANCH - FITNET ENERGY
ZONE
Sakuntala Park, 6, Biren Roy
Road W, Kalipur, Meera Nagar,
Behala, Kolkata, West Bengal
700061