Move the rings together to target thinner muscle groups, like quads, and move them wider to target larger muscle groups.

1. Foam Roller Exercises | Vinchaylabs.Com

2. V I N C H A Y L A B S D E V E L O P E D T H E S E R I N G S O U T O F 9 8 A
D U R O M E T E R R U B B E R T O B R E A K U P S C A R T I S S U E A N D
S T R E T C H Y O U R T I G H T E S T M U S C L E S . M O V E T H E R I N G S
T O G E T H E R T O T A R G E T T H I N N E R M U S C L E G R O U P S , L I K E
Q U A D S , A N D M O V E T H E M W I D E R T O T A R G E T L A R G E R
M U S C L E G R O U P S .
Foam Roller Exercises | Vinchaylabs.Com

3. | | V I N C H A Y L A B S | | 5 2 0 - 5 9 1 - 2 0 4 6 | |
| | 2 0 0 0 N . B A Y S H O R E D R # 2 0 9 | | M I A M I F L , 3 3 1 3 7 | |
| | E M A I L : - S U P P O R T @ V I N C H A Y L A B S . C O M | | F O A M R O L L E R E X E R C I S E S | |
Foam Roller Exercises | Vinchaylabs.Com