Exercises And Health

G
Exercise and Health,[object Object],Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object]
[object Object]
 Wear a minimum amount of light,     loose-fitting clothes. ,[object Object],[object Object]
 Drink a glass of water before you start.
 Carry water with you when you exercise.
 Drink a glass every 30 minutes.
 You can walk or exercise even indoors!
 Exercise five days a week Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object]
Benefits of exercise,[object Object],[object Object],• Less depression and anxiety,[object Object],• Improved lung capacity to use oxygen,[object Object],• Stronger more efficient heart muscle,[object Object],• Slower resting pulse rate,[object Object],• Increased muscle strength,[object Object],• Improved blood supply,[object Object],• Increased mobility and flexibility,[object Object],Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object]
• Maintains bone strength,[object Object],• Delays development of osteoporosis,[object Object],• Less body fat,[object Object],• More lean body tissue,[object Object],• Lower blood sugar level,[object Object],• Improved reaction time,[object Object],• Better balance,[object Object],Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object]
• More efficient body cooling,[object Object],• Higher HDL (good) blood cholesterol,[object Object],   level,[object Object],• Lower triglyceride level,[object Object],• Improved blood flow,[object Object],• Lower blood pressure ,[object Object],Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object]
Aerobic exercises,[object Object],Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object]
Warm up & Cool down,[object Object],Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object]
Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object]
Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object]
Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object]
Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object]
Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object]
Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object]
Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object]
Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object]
Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object],Exercise while at Office,[object Object]
Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen,[object Object]
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Exercises And Health