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After you have been eating for so many years without any exercise, you finally decide to step on
the best way to lose belly fat. Well, it's better late than never to start a good healthy lifestyle than
to allow obesity to ruin your health and life - physically and emotionally.
If you are very eager and dying to lose belly fat, for sure you have tried miracle diet that no matter
how much you eat it, you never shed excess belly fat. You may have even wasted your time and
energy doing crunches and sit-ups and yet your stomach never seemed to be flatter like what you
have ever wanted. You may also spend so much of your money as you get persuaded with
infomercial gadgets such as the ab exercises, ab rollers, and ab belt yet nothing has changed,
your stomach is still not sexy as the endorsers have promised. You may have also done many
hours of boring cardio session and works hard to do it, yet an inch loss of belly fat is not evident at
all and you may also get cheated with a lot of diet supplements you see on televisions and yet you
have not lost any pound.
When you are not satisfied with your wide waistline and your bulging belly fat, you are probably
thinking of how to lose it. There is no "only" one thing that can lose your belly fat but several things
are need to target that are causing you to hate your stubborn belly fat and when you know what
are those, you can be able to lose belly fat for good.
The most important part of losing belly fat is making inventory of your lifestyle factors that caused
the problem and make some improvements about it. So, the best way to lose belly fat is the
combination of making the right choices of diet and exercise. Here's how:
Eat Right
Losing belly fat doesn't means to get deprived and starved from foods. This is the common
misconception by most people. To lose belly fat through burning those unwanted fats, eating the
right kind and amount of foods such as high fiber, proteins, moderate carbs and less fats. This
gives the body enough energy to speed up metabolism and its fat burning process. Avoid salty
and sweet foods. Add more fruits and vegetables to the diet and get rid of fatty foods especially
the fried ones and food rich in butter.
Amino Acids
Amino acids are actually thermogenics or diet supplement that contains chromium, creatine, l-
glutamine, l-arginine, l-lysine and l-tyrosine. All of these amino acids ingredient may effectively
help you to burn fat, increase protein production that is needed by the body, increase energy and
assists in immune system recovery. These fat burners come in different forms such as in
powdered mixtures, supplements or liquid forms.

2. Burn Fat
As much as possible, avoid the two worst things that can be found on our food supply at ALL
COSTS such as:
Artificial trans fats that are commonly found on migraines, shortening, and other products that are
also found in most processed foods.
Those with high fructose content such as corn syrup.
No to saturated fat in the diet; for your own knowledge, read food nutrition labels at the back part
of the food package to determine the fat content in your food products. Add more fat burning foods
such as watermelon, apples, olive, protein powder, beans, olive oil, etc.
Herbal Diuretics
Diuretics are removing excess fluid in the body through sweat, urine and all other means of
excretion. Taking herbs with diuretic properties such as ginger and juniper can help.
Aerobic Activity
Part of losing the belly fat is the need to increase aerobic activity (brisk walking, jogging, bicycling,
swimming, and tread milling) as time goes by. From the typical 30 minutes of activity, add up
another 30 minutes to make it one hour each day so that you will burn about 300 to 500 calories
per day. Not that bad right? In doing so be sure you are at a fat burning level or on the fat burning
zone by subtracting your age from 220 and your pulse rate should stay between 85 to 95 percent
of the resulting fat burning level.
It is best to perform aerobic activities early morning 1 hour before your breakfast because doing
this can keep us active for the whole day.
Abdominal Crunches
Aside from the total body workout from your aerobic activity, do exercises that specifically target
stomach area such as the abdominal crunch with a lower bent knee. However, doing this doesn't
directly lose belly fat. Combination of all the tips here can be more effective.
Abdominal crunch is done by lying on the floor and bring the legs up parallel or vertical to the
ceiling with your knees bent. Next, put the hands behind the neck and looking up at the ceiling
while keeping the head still on the floor. Slowly bring the chin to the knees. For best results, do the
exercise twice a day for 50 to 100 repetitions.
Seated Bicycle
This type of exercise best works on the upper and lower abdominals. Begin by sitting on the floor
with your hands palms down and must be behind your hips, and at the same time, feet must be flat
on the floor with knees bent. Slowly, lift your feet 5-6 inches from the floor and begin to do a
motion like pedaling a bicycle. Do pedaling forward first and then backward for 50 to 150
repetitions as long as you can tolerate; make sure you finish the exercise twice a day.

3. Sleep
Getting sufficient sleep is always a must. When we feel tired and stressed, we tend to eat and
increases your appetite leading to overeating which can develop belly fat. More so, when you are
stressed, your body releases a hormone called cortisol that aids in fat production.
As such, one of the best ways to lose belly fat which are often neglected by many is to have a
good sleep as this would ensure you to stay more active during the day, and thus giving you
chance to burn more fat and lose belly weight.
Is there a best way to lose belly fat? Should you exercise to lose weight or is there a better way to
get the desired results you want? Check out on The Diet Solution Program Review today to find
out more about how you can eat to lose weight.
Find out which weight loss program is suitable for you through our Compare Weight Loss
Programs page here. Click on the above link to discover which programs can help you lose weight
today.
Article Source:
http://EzineArticles.com/?expert=Stepfanie_Wayne
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