Quitting smoking has many health benefits, including improved sexual and reproductive health, better lung capacity and circulation, reduced signs of aging like wrinkles, and an increased life expectancy. Additionally, quitting smoking reduces stress levels and improves mental focus as well as enhancing taste and smell. Protecting family and friends from secondhand smoke is also a benefit of quitting. The document provides tips for quitting such as setting a date, avoiding tempting situations, and finding support.

1. Smoking, Top
10 Benefits
From Quit It
https://tryhealthfitness.com/smoking-benefits-quit

2. • Better sexual relationship.
Quit smoking Improves smoking cessation of blood
flow in the body, so improves sensitivity. Men who
quit smoking may get a better erection. Women
may find that their sexuality improves and their
sexual arousal becomes much easier. It has also
been discovered that non-smokers are three times
more attractive to potential partners than smokers
(one of the advantages, perhaps, fragrant scent).

3. • Fertility improvement.
Non-smokers find pregnancy easier. Smoking
improves endometriosis and can make sperm for
men more effective. Being non-smoker increases
the possibility of reproduction through IVF and
reduces the likelihood of miscarriage. Most
importantly, it improves the chances of having a
healthy baby.

4. • Skin looks younger
It has been found that stopping smoking slows the
aging of the face and delays the appearance of
wrinkles. Non-smoker skin gets more nourishing
substances, including oxygen, and can reverse the
pallid complexion that smokers often enjoy.
Teeth are whiter
Stop tobacco cessation from turning your teeth into a
spot, and you will have the same more refreshed.
Former smokers are less likely than smokers to
develop gum disease and prematurely lose their
teeth.

5. • Breathe better
People breathe more easily and cough less when
they quit smoking because their lung capacity
improves by up to 10% within nine months. In the
twenties and thirties of your age, the effect of
smoking on your lungs may not be noticeable until
you have made strides, but the ability of the lung
is reduced naturally as you age. In later years,
enjoying a lung with maximum capacity means the
difference between enjoying a healthy, active and
wheezing aging when going on a walk or climbing
stairs.

6. • Longer life
Half of smokers die early in the long term due to
smoking-related diseases, including heart disease,
lung cancer and chronic bronchitis. Men who quit
smoking 30 years ago add to their lives. People
who quit the habit at the age of 60 add to their
lives. In other words, it is not too late to take
advantage of the stop. Quitting does not only add
years to your life, but it also greatly improves the
chance of disease free, active, and happy aging.

7. • Less tension
Scientific studies show that stress levels are lower
after stopping smoking. Addiction to nicotine makes
smokers nervous because of 'clouds' between
cigarettes. The delicious feeling of satisfying that
desire is only temporary and not a real cure for stress.
Also, improved oxygen levels in the body mean that
former smokers can focus better and enjoy higher
mental health.
Improved taste and smell
The cessation of smoking habit gives you a refresher
in your senses of smell and taste. The body recovers
from being overloaded with hundreds of toxic
chemicals in cigarettes.

8. • Greater energy
• Your blood circulation improves within 2-12 weeks
of quitting smoking. This makes all physical
activity, including walking and running, much
easier.
Smoking also boosts your immune system,
relieving cold and flu resistance. Excess oxygen in
the body makes ex-smokers less stressful and less
likely to get headaches.

9. • Lovers are healthier
By quitting smoking you will protect your family
and your non-smoking friends.
Passive smoking increases the risk of non-smokers
getting lung cancer, heart disease and stroke.
Indirect smoke makes children twice as likely to
develop chest diseases, including pneumonia,
diphtheria, bronchitis, and more ear infections,
wheezing, and asthma. They also become at risk of
developing lung cancer later in life three times
more than children living with non-smokers.

10. • Best tips to take off
• Contact smoking cessation services for assistance.
Plan ahead to help yourself dealing with stressful situations.
Choose a date to quit smoking be stress free and committed
to it.
She smoked once a day.
Accompany someone else who wants to stop and we can
support each other.
Avoid situations that may tempt you to smoke.
Keep a record of the money you provide and treat yourself.
Remember, all cigarettes are priced.