The Illustrated No-Nonsense How-To Guide to Reaching 100 Push-Ups and Building the Body of Your Dreams

1. By Grant Michaels
Copyright © 2012 Grant Michaels

2. Drop and Give Me 100!
The Illustrated No-Nonsense How-To Guide to Reaching 100 Push-
Ups and Building the Body of Your Dreams [Feats of Strength Series]
By Grant Michaels
Copyright © 2012 Grant Michaels

3. Published by Nordic Standard Publishing
Atlanta, Georgia USA
ALL RIGHTS RESERVED:
No part of this book may be reproduced or transmitted for resale or use by any party
other than the individual purchaser who is the sole authorized user of this information.
Purchaser is authorized to use any of the information in this publication for his or her
own use only. All other reproduction or transmission, or any form or by any means,
electronic or mechanical, including photocopying, recording or by any informational
storage or retrieval system, is prohibited without express written permission from the
author.
DISCLAIMER:
While all attempts have been made to provide effective, verifiable information in this
Book, neither the Author nor Publisher assumes any responsibility for errors,
inaccuracies, or omissions. Any slights of people or organizations are unintentional.
This Book is not a source of medical information, and it should not be regarded as such.
This publication is designed to provide accurate and authoritative information in regard
to the subject matter covered. It is sold with the understanding that the publisher is
not engaged in rendering a medical service. As with any medical advice, the reader is
strongly encouraged to seek professional medical advice before taking action.
Copyright © 2012 Grant Michaels

4. Books by This Author
• Drop and Give Me 100!
• Mastering the One Arm Push Up
• How to do a Handstand
• Mastering the Handstand Push-up
• 30 Chin-Ups in 30 Days!
• 21 Days to Bigger Arms
• 21 Days to Bigger Shoulders
• 21 Days to a Bigger Chest
• Eliminate Back Pain
Copyright © 2012 Grant
Michaels

5. Table Of Contents
• What Our Readers Are Saying
• Why You Need To Read This Book
• How to Do 100 Push-Ups
o Standard Push-Up
o Stage One
o Stage Two
o Stage Three
o Stage Four
o Stage Five
o Supplementary Exercises
o Training Tips and Advice
- Readers Bonus Download: Packing on the Muscle: Bodybuilding Manual
Copyright © 2012 Grant Michaels

6. Why You Need To Read This Book
In Grant Michaels’s how-to push-up book, he teaches how-to build up to performing a
standard push-up that can be performed 100 times in one set. He uses a four-step process
that will build up a person’s body strength so they are able to perform the normal standard
push-up. He works within a beginner’s reach and teaches applicable methods that will have
him or her performing push-ups without any problems in no time.
After you learn the different stages, he then progresses to alternating the exercises with the
standard push-up. This is to help build up to 100 push-ups and eventually being able to
perform the standard 100 times in a single set. Drop and Give Me 100! focuses on two key
points: strength and endurance. When a person reaches the end of the book, they should
have found both.
The complete book is available on Amazon:
http://www.amazon.com/Illustrated-No-Nonsense-Reaching-Push-Ups-ebook/dp/B00A7OEI3O/
Copyright © 2012 Grant Michaels

7. How to Do 100 Push-Ups
The standard push-up, also known as a press-up, is considered to be one of the most important and
fundamental components of any muscular fitness training program. The humble push-up is a mainstay
exercise in military fitness training and is used as a means of testing fitness across a wide range of
demanding professions such as the police force and fire and rescue services. When performed correctly,
the push-up promotes all-round core strength and stability in the body by working the muscles of the
abdomen and back to maintain good posture and balance. The main muscles recruited are the pectoral
muscles, located on the chest, and the triceps muscles, located on the back of the upper arm.
O Standard Push-Up
O Stage One
O Stage Two
O Stage Three
O Stage Four
O Stage Five
O Supplementary Exercises
O Training Tips and Advice
The complete book is available on Amazon:
http://www.amazon.com/Illustrated-No-Nonsense-Reaching-Push-Ups-ebook/dp/B00A7OEI3O/
Copyright © 2012 Grant Michaels

8. Exclusive Bonus Download: Packing on the Muscle:
Bodybuilding Manual
Copyright © 2012 Grant Michaels