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3 Important Factors to a Golf Specific Fitness Program
1. 3 Important Factors to a Golf Specific Fitness Program
Many of the top touring professionals know that winning on the tour today needs much more when
compared to a great game of golf. It means understanding
http://en.wikipedia.org/wiki/Fitness_(biology) every aspect of their physical and mental getting and
what factors influence their performance. Gain a competitive edge in your next game by
implementing these three key factors into your current fitness program.
Eliminate traditional gym machines that concentrate on isolating specific muscles and need no
stabilization work by additional muscle groups. Integrate some old and brand-new fitness tools
which can allow you to move your body in a far more functional setting. These include cable
machines, fitness balls, medication balls, balance disks, standard dumbbells and don't forget about
the power of using your own bodyweight.
Increase Core Stability: better movement creates more efficient power. Golfers maintain an athletic
posture over long periods of time and require both core and trunk stabilization and endurance. By
upping your strength and endurance in the core area of your body, you provide both a good
foundation of support for rotation as well as the correct transfer of power through the entire body.
Vary your planes of movement during
exercise - A golfing fitness regime could have
varying planes of movement as part of your
daily strength routine. Planes of movement
consist of front to back motions, left to right
exercises. Some good examples ladies boots
include multi-directional lunges and medicine-
ball wood chops.