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Extremely Reliable Methods To Get Yourself To Stop Cigarette smoking

If you smoke, it's likely that you don't really want to. You don't have to be told how much it costs...

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Extremely Reliable Methods To Get Yourself To Stop Cigarette smoking

  1. 1. Extremely Reliable Methods To Get Yourself To Stop Cigarette smoking If you smoke, it's likely that you don't really want to. You don't have to be told how much it costs, how badly it smells and what it's doing to your health. You know all that already. What you don't know is how to get through the wall you have likely run into in trying to give it up. Read on for ideas on breaking through. If you want to quit smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking! To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea. To effectively quit smoking, have a plan mapped out. Take some time to prepare yourself by writing down the steps you will take to quit, who you diy e juice will call for support, and what you will do if you should slip up. Putting these things in writing makes them concrete, and it is much like making a contract with yourself. This can have a very powerful affect on your mindset, helping you to stay focused on your journey toward quitting. It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch. Starting an exercise regimen is a great way to support yourself when you're trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you've been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well. Learn how to manage stress. One of the top reasons people smoke is because the nicotine can help them relax. Once you are able to quit, you are going to need to find another way to cope with your stress. You can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can, avoid situations that cause you a lot of stress while you are quitting and soon after. It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can stop smoking on their own and only end up going back because they
  2. 2. http://www.cdc.gov/tobacco/quit_smoking/how_to_quit/index.htm tried too much, too fast. You may require an aid for quitting, such as a nicotine patch. It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can stop smoking on their http://www.wikihow.com/Quit-Smoking-Cold-Turkey own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch. Once you decide to quit smoking, sit down and list all the reasons why you came to that decision. When that urge to smoke hits, review your list for a little inspiration to stay on track. It may be helpful to switch cigarette brands when you are considering quitting smoking. Consider switching to a brand of cigarettes that you don't care for. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. You will be off to a great start in kicking your habit. You might be surprised by how much the power of persuasion can aid you in quitting. If more traditional methods have failed before, then consider seeing a hypnotist. Just believing that hypnosis could work for you will help you to feel more motivated to quit. If nothing else, continuing to seek new treatment options will help you to stay committed to your goal. Look into non-traditional methods of quitting smoking. No one quits smoking the same way and what works for your friend, may not work for you. If you are having trouble quitting with the more conventional methods, take a look at your options. Hypnosis and acupuncture are both highly successful methods to help you quit. Stay firm in your resolution to never smoke again. The majority of people who quit successfully don't do it on their first try. If you get cravings and relapse, don't give up and try get back on the path. If you are thinking about quitting smoking, it is extremely important to have a plan. One of the most important parts of this plan is setting a "quit date." This is the date when you plan to completely stop smoking. Whether you want to quit cold turkey or ease your way into it, having a specific date when you want to be done smoking will help you stay on track. Identify challenges you'll face when you'll quit. Know that people who stop smoking, oftentimes will begin to light back up within a few months of quitting. It might be tempting to smoke when you're stressed or tired. Knowing your triggers can help you to avoid or resist them. You should create new routines when you are trying to quit smoking. If you tend to smoke when you are having your first cup of coffee, try reading the news on your phone, instead. These daily habits will quickly become ingrained if you are consistent, making quitting easier in the long run. For help after you stop smoking, you should keep around items that can be used to replace a cigarette. Stock up on items such as toothpicks, lollipops, sunflower seeds, and coffee stirrers. All these items can help when dealing with cravings. Instead of a cigarette, replace it with something that is harmless. Decide how you'll manage the stresses of quitting before you stop smoking. Come up with some ways to relax, and ask a friend to lend a sympathetic ear. When you're agitated about quitting, you won't always be able to think clearly, so it's good to have a plan in advance.
  3. 3. There is no situation so hopeless that you can't find a way to beat it. Smoking can be one really tricky habit to break, but if you keep at it, persist in looking, researching and trying you will finally find your own solution. This article has tried to show you many different options available to you.

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