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Fitness for Fall Prevention

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Fitness and Fall Prevention. This Lecture developos an exercise prescription for at risk seniors. I use this lecture to also educate staff and decrease liability from falls.

Health & Medicine
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Fitness and Family A Continuum for Fall Prevention © Walking Away From Disease And Disability ,[object Object],[object Object],[object Object],[object Object]
Fall Statistics For Contra Costa County ,[object Object],[object Object],[object Object],[object Object],[object Object]
Population Growth In The U.S. ,[object Object],[object Object],[object Object],[object Object],[object Object]
People Over 65 Now and by 2030 ,[object Object],[object Object],[object Object]
People Over 80 By 2030 ,[object Object],[object Object],[object Object],[object Object]
People over 65 Biggest Fear ,[object Object],[object Object],[object Object],[object Object]
Falls and Hip Fracture ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Exercise Prescription for Life A Continuum to Fall Prevention Walking Away From Disease And Disability
Warm Up ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Cardiovascular Fitness ,[object Object],[object Object],[object Object],[object Object]
Your Most Important Muscle ,[object Object],[object Object],[object Object],[object Object]
How Hard Should I Work ,[object Object],[object Object],[object Object],[object Object],[object Object]
Rated Perception and Meds ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Muscular Strength and Endurance ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Cool Down ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Body Composition ,[object Object],[object Object],[object Object],[object Object],[object Object]
Balance and Reducing Fall ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Weight Loss Taking it Slow ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
6 Steps to Fall Prevention Improving Quality of Life ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Appointment With MD . ,[object Object],[object Object],[object Object],[object Object],[object Object]
Keep It Moving ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Proper Footwear ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Remove Home Hazards ,[object Object],[object Object],[object Object],[object Object],[object Object]
Light up Your Life ,[object Object],[object Object],[object Object],[object Object]
Using Assistive Devices ,[object Object],[object Object],[object Object],[object Object],[object Object]
Thank You Very Much ,[object Object],[object Object],[object Object],[object Object]

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