Effectiveness of warm up exercises

Effectiveness of Warm Up Exercises By Professor Engle 2010
Safety Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Performance Benefits from Warm Ups ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Read more at Suite101: The Warm Up - A Workout Essential: Raise the Heart Rate and Stretch Muscles Before Exercise http://fitness.suite101.com/article.cfm/the_warm_up_a_workout_essential#ixzz0l3kLtA00
Direct Physical Effects: Release of adrenaline   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Direct Physical Effects: Increase of temperature in the muscles   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Direct Physical Effects ,[object Object],[object Object],[object Object]
Examples of Warm Up Exercises ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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