![Stress Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-2-2048.jpg?cb=1666163875)
![Why is stress management important ,[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-3-2048.jpg?cb=1666163875)
![Humanitarian aid work is inherently stressful ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-4-2048.jpg?cb=1666163875)
![Stress takes a toll on humanitarian aid workers ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-5-2048.jpg?cb=1666163875)
![Staff stress adversely affects the organization and its ability to carry out its mission ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-6-2048.jpg?cb=1666163875)
![Stress and its adverse effects can be lessened ,[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-7-2048.jpg?cb=1666163875)
![What is Stress? ,[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-20-2048.jpg?cb=1666163875)
![[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-21-2048.jpg?cb=1666163875)
![Types of stress ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-22-2048.jpg?cb=1666163875)
![What exactly is stress? ,[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-23-2048.jpg?cb=1666163875)
![What causes stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-24-2048.jpg?cb=1666163875)
![What causes stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-25-2048.jpg?cb=1666163875)
![What influences stress tolerance? ,[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-26-2048.jpg?cb=1666163875)
![Questions ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-27-2048.jpg?cb=1666163875)
![What are the signs of stress? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-28-2048.jpg?cb=1666163875)
![How do we experience stress ,[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-29-2048.jpg?cb=1666163875)
![Questions ,[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-30-2048.jpg?cb=1666163875)
![Common signs of stress - Physical ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-31-2048.jpg?cb=1666163875)
![Emotional ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-32-2048.jpg?cb=1666163875)
![Behavioural ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-33-2048.jpg?cb=1666163875)
![Thinking ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-34-2048.jpg?cb=1666163875)
![Spiritual ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-35-2048.jpg?cb=1666163875)
![Review ,[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-36-2048.jpg?cb=1666163875)
![Burnout ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-37-2048.jpg?cb=1666163875)
![Burnout ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-38-2048.jpg?cb=1666163875)
![Burnout ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-39-2048.jpg?cb=1666163875)
![Questions ,[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-40-2048.jpg?cb=1666163875)
![Preventing and coping with stress ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-41-2048.jpg?cb=1666163875)
![Dealing with Stress? ,[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-44-2048.jpg?cb=1666163875)
![Dealing with Stress? ,[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-46-2048.jpg?cb=1666163875)
![Dealing with Stress? ,[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-48-2048.jpg?cb=1666163875)
![Dealing with stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-49-2048.jpg?cb=1666163875)
![Changing the situation ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-50-2048.jpg?cb=1666163875)
![Problem-solving ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-51-2048.jpg?cb=1666163875)
![Assertiveness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-52-2048.jpg?cb=1666163875)
![Assertiveness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-53-2048.jpg?cb=1666163875)
![Good Communication ,[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-54-2048.jpg?cb=1666163875)
![Good Communicating ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-55-2048.jpg?cb=1666163875)
![Questions ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-56-2048.jpg?cb=1666163875)
![Coping strategies/self-care ,[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-57-2048.jpg?cb=1666163875)
![Physical strategies ,[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-58-2048.jpg?cb=1666163875)
![Emotional Strategies ,[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-59-2048.jpg?cb=1666163875)
![Behavioural Strategies ,[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-60-2048.jpg?cb=1666163875)
![Thought patterns ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-61-2048.jpg?cb=1666163875)
![Spiritual strategies ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-62-2048.jpg?cb=1666163875)
![Looking After Yourself ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-63-2048.jpg?cb=1666163875)
![Questions ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-64-2048.jpg?cb=1666163875)
![Individual stress management plan ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-65-2048.jpg?cb=1666163875)
![Organisational Actions – MINIMUM ACTIONS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-66-2048.jpg?cb=1666163875)
![Remember ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-67-2048.jpg?cb=1666163875)
![Resources ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/stressmanagement-dha-090806172208-phpapp02/75/stress-management-dha-68-2048.jpg?cb=1666163875)
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Stress Management Dha
- 1. Stress Management DHA South Africa
- 10. What is Stress?
- 11. What is Stress?
- 12. What is Stress?
- 13. What is Stress?
- 14. What is Stress?
- 15. What is Stress?
- 16. What is Stress?
- 17. What is Stress?
- 18. What is Stress?
- 19. What is Stress?
- 42. Paper Game