Health has always been the most discussed subject in our daily lives. When people talk about health, they generally feel that they need to attain good health for just a disease free body. This tips will keep you fit & healthy and is useful in daily life.

1. BENEFICIAL HEALTH TIPS
FOR
DAILY LIFE
by Health Care At Home India (HCAH India)

2. A lemon taken straight out of refrigerator is harder to juice. To
get the most juice from it, microwave it for 15-20 seconds
before squeezing.

3. Avoid using processed sauces in pasta. Use home-made
Arrabiatta sauce instead to make it a healthy snack.

4. Balance is the key to maintaining your child's weight. Here are
some ways

5. Change your attitude and see your future changing.

6. Create a healthy and peaceful surrounding by decorating it with
plants and inspiring artwork. It will lift your spirit and create a
stress-free environment.

7. Depression can be really difficult to deal with and people
experience it differently. While some may experience a mild
one, others suffer from what is known as hidden depression.

8. Do you know that hydrogen sulphide present in fart is
produced by an enzyme that relaxes blood vessels and lowers
blood pressure.

9. Don't throw away celery tops. They are a rich source of
magnesium and calcium, vitamin C and vitamin E

10. Eat steamed broccoli instead of boiled. Steaming broccoli
increases its cancer fighting ability.

11. Excess of everything is bad for health and so is alcohol. Limit
your consumption (30-60ml per day) for good health.

12. Excessive consumption of salt could lead to higher blood pressure
and heart problems. Reduce your intake to lower blood pressure.

13. Follow this easy kitchen hack for easy peeling of citrus fruits..

14. Good sense and good health- One can lead to the other. It's up
to you to find the enthusiasm and the commitment to attain
your objective.

15. Here's a kitchen hack to keep your bananas fresher for longer.

16. If you are looking to counter weight loss issues, juice cleanses may
not work out the best. Smoothies could be your weight loss secret

17. It's best to finish dinner by 7 o' clock at night. That way you are
less likely to make unhealthy last-minute choices.

18. Keep your head up while running uphill as dropping your head
restricts how much oxygen you can take in and will cause you
to slouch.

19. Keeping a food journal will not only help you track your eating
habits but will also help you control your calories.

20. Make it a habit to indulge in some form of physical activity
everyday.

21. Memorizing something new or pursuing a new hobby will
engage all your senses and keep your brain active and healthy.

22. Prefer fresh produce of fruits and vegetables to retain their
nutritional content

23. Sleep for minimum 7-9 hrs at night. It helps your body repair
cells caused by stress.

24. Submerging your lower body in a cold bath helps reduce
muscle inflammation and pain after a workout session.

25. Swimming can increase lung volume and improve asthmatic's
general fitness thus helping them develop good breathing
techniques.

26. Take frequent micro-breaks to prevent any stiffness in your
posture.

27. There should be sufficient space under your office desk to
provide adequate support to your legs and knees.

28. Thinking about your achievement is the best way to celebrate
your small success...

29. Use as less cosmetics as possible. Some cosmetics have
carcinogens that could increase the risk of breast cancer.

30. Use coconut oil to avail the benefits from the antioxidants
present in it.

31. Your body burns as many calories while sleeping as it does
while you are sitting around watching tv.

32. Your daily wear jewellery could breed a lot of bacteria. Keep it
clean to prevent infection.