Top 5 Heart Healthy Foods

•Download as PPTX, PDF•

0 likes•372 views

Nikole Dy

Health & Medicine Self Improvement

It is very important to take good care of your heart. In order to keep your heart healthy, you need to get on regular exercise, avoid vices such as smoking and control your stress. Of course a heart healthy diet is essential too and it must include foods that are good for the heart. The list below shows the top 5 heart healthy foods that you definitely should include in your diet.

[object Object],Salmon is a cold-water fish that is a very rich source of protein. It is a popular choice if you want to get the heart-healthy omega-3 fatty acids. Eating salmon and other foods that are rich in omega-3 twice a week give lots of health benefits aside from being good for the heart. Lots of people love to eat salmon because it’s easy to cook and is very tasty. Healthybalanceddiet.org

[object Object],It obviously is a good source of protein and is also packed with vitamins, fiber and minerals; all of which are great for a heart-healthy meal. If you think soy protein is already that good, there’s more. It also contains triglycerides which also help in preventing heart diseases. Healthybalanceddiet.org

[object Object],Oatmeal contains oats which has whole grains that are excellent sources of minerals, vitamins and fiber that helps lower cholesterol. A diet that is high in oats helps a person lessen the risk of heart disease because it aids in lowering cholesterol and may also prevent certain types of cancers. Healthybalanceddiet.org

[object Object],Spinach is one of the best vegetable because it is rich in phytochemicals and is a great source of vitamins and minerals such as folate and iron that are good for fighting diseases and protecting your heart from illnesses. Healthybalanceddiet.org

[object Object],This fruit is one of the best foods that helps fight diseases. Blueberries contain anthocyanins which are antioxidants that also give the dark blue color. It also contains vitamin C and fiber that are good for the heart. Healthybalanceddiet.org

For more details please visit Healthy Balanced Diet

Recently uploaded

CAS 110-63-4 BDO Liquid 1,4-Butanediol 1 4 BDO Warehouse Supply For Excellent...ocean4396

5CL-ADB powder supplier 5cl adb 5cladba 5cl raw materials vendor on sale nowSherrylee83

DIGITAL RADIOGRAPHY-SABBU KHATOON .pptxSabbu Khatoon

Circulation through Special Regions -characteristics and regulationMedicoseAcademics

CONGENITAL HYPERTROPHIC PYLORIC STENOSIS by Dr M.KARTHIK EMMANUELMKARTHIKEMMANUEL

The Orbit & its contents by Dr. Rabia I. Gandapore.pptxDr. Rabia Inam Gandapore

5Cladba ADBB 5cladba buy 6cl adbb powder 5cl ADBB precursor materialsSherrylee83

hypo and hyper thyroidism final lecture.pptxdr shahida

Muscle Energy Technique (MET) with variant and techniques.Anjali Parmar

PREPARATION FOR EXAMINATION FON II .pptxPupayumnam1

Introducing VarSeq Dx as a Medical Device in the European UnionGolden Helix

Sonia Journal club presentation (2).pptxpalsonia139

Gallbladder Double-Diverticular: A Case Report المرارة مزدوجة التج: تقرير حالةMohamad محمد Al-Gailani الكيلاني

THORACOTOMY . SURGICAL PERSPECTIVES VOL 1DR SETH JOTHAM

5cladba raw material 5CL-ADB-A precursor rawSherrylee83

TEST BANK For Lewis's Medical Surgical Nursing in Canada, 4th Edition by Jane...marcuskenyatta275

Factors Affecting child behavior in Pediatric DentistryDr Simran Deepak Vangani

Tips and tricks to pass the cardiovascular station for PACES examJunhao Koh

TEST BANK For Huether and McCance's Understanding Pathophysiology, Canadian 2...marcuskenyatta275

DR. Neha Mehta Best Psychologist.in IndiaNehamehta128467

Recently uploaded (20)

CAS 110-63-4 BDO Liquid 1,4-Butanediol 1 4 BDO Warehouse Supply For Excellent...

5CL-ADB powder supplier 5cl adb 5cladba 5cl raw materials vendor on sale now

DIGITAL RADIOGRAPHY-SABBU KHATOON .pptx

Circulation through Special Regions -characteristics and regulation

CONGENITAL HYPERTROPHIC PYLORIC STENOSIS by Dr M.KARTHIK EMMANUEL

The Orbit & its contents by Dr. Rabia I. Gandapore.pptx

5Cladba ADBB 5cladba buy 6cl adbb powder 5cl ADBB precursor materials

hypo and hyper thyroidism final lecture.pptx

Muscle Energy Technique (MET) with variant and techniques.

PREPARATION FOR EXAMINATION FON II .pptx

Introducing VarSeq Dx as a Medical Device in the European Union

Sonia Journal club presentation (2).pptx

Gallbladder Double-Diverticular: A Case Report المرارة مزدوجة التج: تقرير حالة

THORACOTOMY . SURGICAL PERSPECTIVES VOL 1

5cladba raw material 5CL-ADB-A precursor raw

TEST BANK For Lewis's Medical Surgical Nursing in Canada, 4th Edition by Jane...

Factors Affecting child behavior in Pediatric Dentistry

Tips and tricks to pass the cardiovascular station for PACES exam

TEST BANK For Huether and McCance's Understanding Pathophysiology, Canadian 2...

DR. Neha Mehta Best Psychologist.in India

Featured

Skeleton Culture CodeSkeleton Technologies

PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley

Content Methodology: A Best Practices Report (Webinar)contently

How to Prepare For a Successful Job Search for 2024Albert Qian

Social Media Marketing Trends 2024 // The Global Indie InsightsKurio // The Social Media Age(ncy)

Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal

5 Public speaking tips from TED - Visualized summarySpeakerHub

ChatGPT and the Future of Work - Clark Boyd Clark Boyd

Getting into the tech field. what next Tessa Mero

Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray

How to have difficult conversations Rajiv Jayarajah, MAppComm, ACC

Introduction to Data ScienceChristy Abraham Joy

Time Management & Productivity - Best PracticesVit Horky

The six step guide to practical project managementMindGenius

Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...RachelPearson36

Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools

12 Ways to Increase Your Influence at WorkGetSmarter

ChatGPT webinar slidesAlireza Esmikhani

More than Just Lines on a Map: Best Practices for U.S Bike RoutesProject for Public Spaces & National Center for Biking and Walking

Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference

Featured (20)

Skeleton Culture Code

PEPSICO Presentation to CAGNY Conference Feb 2024

Content Methodology: A Best Practices Report (Webinar)

How to Prepare For a Successful Job Search for 2024

Social Media Marketing Trends 2024 // The Global Indie Insights

Trends In Paid Search: Navigating The Digital Landscape In 2024

5 Public speaking tips from TED - Visualized summary

ChatGPT and the Future of Work - Clark Boyd

Getting into the tech field. what next

Google's Just Not That Into You: Understanding Core Updates & Search Intent

How to have difficult conversations

Introduction to Data Science

Time Management & Productivity - Best Practices

The six step guide to practical project management

Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...

Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...

12 Ways to Increase Your Influence at Work

ChatGPT webinar slides

More than Just Lines on a Map: Best Practices for U.S Bike Routes

Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...