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What a Heatlhy Diabetic Diet is Made-up Of

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What a Heatlhy Diabetic Diet is Made-up Of

  1. 1. What a<br />Healthy Diabetic Diet<br />Is Made-up Of<br />
  2. 2. When a person is on a diabetic diet, or whichever diet it is for that matter, it is essential that he/she follows a balanced and healthy meal. As mentioned earlier, it is in the diet where a person gives him/herself the chance to improve on blood glucose levels and keep a healthy weight too. A diabetic diet differs according to the type of diabetes a person has, their nutritional requirements and their daily activity. <br />
  3. 3. Generally, a healthy diabetic guideline should include the <br />following:<br /><ul><li>Low or limited intake of foods that are high in sugar
  4. 4. Eating in small, frequent meals in a day
  5. 5. Being conscious of how much and when to eat carbs in a day
  6. 6. Consuming a range of whole-grain, fruits and vegetables daily</li></li></ul><li><ul><li>Consuming less fat
  7. 7. Limited alcohol intake
  8. 8. Low salt consumption
  9. 9. Lean cuts of beef and pork
  10. 10. Eating fish 2-3 times per week</li></ul>Healthybalanceddiet.org<br />
  11. 11. At this point, you now understand that there is no one diabetic diet menu prepared for diabetics since diabetes have different types. Basically, a diabetic diet comes in four kinds and these are:<br /> <br />The Plate Model 3.Carbohydrate Counting<br />2. The Diabetic Exchange Lists 4. The Food Guide Pyramid<br />Healthybalanceddiet.org<br />
  12. 12. For more details<br />please visit<br />Healthy Balanced Diet<br />