3. But instead of leaving it all out on the meds, nutrition can also take on this role only it has more benefits as it not only fights the pain and swelling but it adds up to energy and of course we can get nutrients. Some of the foods that will help you fight arthritis are as follows. Healthybalanceddiet.org
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8. Red Meat (beef, pork, lamb) – have fish and chicken (without the skin) instead Sugary foods such as honey, chocolates, etc. Dairy products such as cheese, cow’s milk, etc. Salty foods and foods high in fat such as butter and margarine Nightshade family foods such as eggplants, white potatoes and tomatoes Flour and bran from white wheat Dry roasted nuts – you can have walnuts and almonds Alcoholic beverages Drinks such as soft drinks, coffee even decaffeinated ones and tea Healthybalanceddiet.org