3. A free radical is any atom or molecule that has a
single unpaired electron in an outer shell.
A free Radical
4. Pollution – Vehicle, Factory etc.
Radiations - Mobile Phones, PC’s,TV’s.
Bad Eating Habits – Pizzas, Burgers
Over use of Medicines
Excessive Smoking – Active/Passive
Excessive Consumption of alcohol
Working Stress
Causes of increased production of free radicals
5. Antioxidant
Antioxidants are substances that may protect your
cells against the effects of free radicals.
Antioxidants are molecules that can donate an
electron to a free radical without making themselves
unstable.
6. Oxidative stress is an imbalance between
free radicals and antioxidants in the body.
7. •Cardiovascular conditions such as high blood
pressure, atherosclerosis, and stroke
•Diabetes
•Cancer
•Alzheimer’s disease
•Parkinson’s disease
•Inflammatory disorders
•Chronic fatigue syndrome
•Asthma
•Male infertility
•Oxidative stress also contributes to Aging.
Diseases linked to oxidative stress
11. Berries Benefits
•Loaded with antioxidants.
•May help improve blood sugar and insulin response.
•High in fibers
•Provide many nutrients.
•Help fight inflammation.
•May help lower cholesterol levels.
•May be good for your skin.
•May help protect against cancer.
12. Amla Benefits
Amla is an excellent source of Vitamin C, hence it
helps boost your immunity, metabolism and prevents
viral and bacterial ailments
Amla is rich in antioxidants that help in fighting free
radicals in the body. This reduces cell damage and
also the risk of cancer and inflammation.
It improves eyesight
Studies have showed that the carotene in amla
improves vision
Amla promotes hair health
The vitamin C in Indian gooseberry has been
clinically proven to promote hair growth and improve
hair health
13. NONI BENEFITS
Lowers risk of gout
Improves skin quality.
Good for people suffering from arthritis.
Anti-ageing.
Prevents cancer.
Reduces stress.
Boosts immunity.
