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Quantified Self
The what, the why and the brave new future
Alja Isaković
@iAlja
ialja@me.com
Hi, I'm Alja
• Studied Media Communications
• UX, research, gadgets
• Past 3 yrs @ CubeSensors (Internet of Things startup)
Quantified self
1) What is it?
2) Why do I do it?
3) What have I learned about myself?
4) What does it mean for us?
What is the
quantified self?
Quantified self is about
tracking your daily life with
the use of technology
“You can’t improve or manage
what you don’t measure.”
The basic idea:
Self-tracking is not a new idea
• Benjamin Franklin
recorded his daily
performance on 13 measures
Self-tracking technology
is not new either
• American public “penny scales” in late 1880s
Source: http://www.theamericanweigh.com/
1965: Japanese modern pedometer
"Let's walk 10 000 steps a day"
2007: the term Quantified Self
is coined by Wired editors
"In the past, the methods of quantitative assessment were laborious
and arcane. You had to take measurements manually and record
them in a log; you had to enter data into spreadsheets and perform
operations using unfriendly software; you had to build graphs to
tease understanding out of the numbers. Now much of the
data-gathering can be automated, and the record-keeping and
analysis can be delegated to a host of simple Web apps.”
- Gary Wolf, Wired, 2009
Also in 2007:
And today?
You can easily track activity & sleep with wearables
and explore data on your smartphone:
What’s different about today?
• SENSORS: cheap, small, low power
• DEVICES: wearables, smartphones, smart X
• APPS: “There’s an app for that” - in your pocket!
Hi, I’m Alja.
• In the past 1,030 days I:
• took 10,429,812 steps (avg. 10,175 / day)
• climbed 13,839 floors
• slept on average 439 minutes each night
• fell asleep in 12 minutes on average and had an
average 92% sleep efficiency
How do I track this?
With the help of wearables, apps
and smart home devices:
What can be quantified?
• Activity (steps, distance, floors climbed …)
• Sleep (restlessness, time asleep)
• Heart rate (passive, during activity)
• Location (using phone’s GPS data)
• Productivity (social media and app usage)
• …
Quantified self
devices and apps:
Wearables come in
all shapes & sizes
… and price ranges: < 20 USD - 99 USD - > 250 USD
Even for dogs :)
Smart watches want to
keep you healthy too!
Technology + fashion
Your smartphone is
packed with sensors!
Accelerometer
Gyroscope
Ambient light
Touch screen
Proximity
Fingerprint
Altitude
Moisture
MagnetometerGravity
GPS
Devices sync with
smartphones through apps
+ manual tracking
Finance, mood, food, caffeine, journals …
So many devices,
how do you combine data?
One platform to rule them all …
But why, Alja?
It started with running
Apr 22, 2010
And it worked!
24/7 tracking in summer 2013
• How well am I really sleeping?
• Oh look, it’s fun to compete with friends!
Other reasons
• Research: how do different apps compare?
• Hm, what can I do with the data?
“You don’t need to measure it” or
“Just listen to your body”
Ok, so what
have I learned?
So many stats!
• In the past 1,030 days I:
• took 10,429,812 steps (avg. 10,175 / day)
• climbed 13,839 floors
• slept on average 439 minutes each night
• fell asleep in 12 minutes on average and had an
average 92% sleep efficiency
And oh my, pretty charts!
So what?
Well …
• Weight increases can be mapped to important
milestones/deadlines at work.
• When I feel like I haven’t gotten any sleep during the
night, I actually do spend most of the night sleeping, I just
have more awake times.
• I was able to start going to bed a bit earlier by setting up
a “Prepare for bed” reminder on my wrist-worn wearables.
• Maintaining the recommended humidity level at home
makes me feel and sleep better, especially during winter.
Quantified Self: The what, the why and the brave new future
How do we
make it useful?
What’s missing?
Context-awareness
What’s missing?
Understanding
stress and feelings :(
What’s missing?
Getting devices to
talk to each other
How do we make
it useful for us?
Upcoming app: 1, 2, 3 Ljubljana
Quantified city: healthier people & healthier environment
From quantified self to quantified us
Analyzing the mood of people
sharing a space or an experience
From quantified people
to quantified spaces
Wearables can be bought as part of
corporate wellness programs
Our “things” are also tracking us
Self-tracking or
mass surveillance?
Who needs Big Brother?
Who can access
your data?
Your employers?
Your insurance company?
Your country?
Think sharing Fitbit
data is creepy?
Wait for ingestible sensors and implantables!
This is not science fiction anymore:
• smart pills that monitor the effect a certain medicine
or diet have on your body
• glucose-measuring contact lenses
• implantable chips that replace your ID
• wearables that read your mind and act as
brain-computer interfaces
Hardware and software
meet the human body
Highly personalized medicine,
based on direct monitoring,
sending data to your doctor in real-time
Is this good or bad?
Sensors are here to stay.
Now is a good time to:
‣ learn about their
potential
‣ discuss privacy, security
and data ownership
Questions?

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