@Finding Your Dream, Creative Confidence, Mental Fitness and 4 Hour Work Week This time it took place in Stockwerk Coworking, with 3 guest speakers and our own Thomas Dori. Peter Alexander Hackmair, author of "Freedom lost & found" and ORF Analyst will tell us about "Die Bucket List & der Sinn Deines Lebens". Stephan Kardos from Creativity Gym Vienna and Open IDEO Vienna Chapter will talk about "Creative Confidence". Sascha Soulek, Mental Trainer, will focus on "Mental Fitness". Finally, Thomas, founder of iamgood., will bring us his thoughts on the "4 Hour Work Week".

1. 4 Hour Work Week by Thomas Dori
Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair
Creative Confidence by Stefan Kardos
Mental Fitness by Sascha Soulek
fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc
4#

2. Before we start...
...turn to the peroson next to you and find
one thing (3 if you know him/her) you
both have on your bucket list.

3. 4 Hour Work Week by Thomas Dori
Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair
Creative Confidence by Stefan Kardos
Mental Fitness by Sascha Soulek
fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc
4#

4. By living a self reflected life, you will automatically
make better decisions for yourself, the people
around you & the environment.

5. MISSION
Providing an easy access
to a broad range of topics with a
positive impact on your life

6. The 4h work week

7. Dreams Eliminate Automate Liberate

8. Dreams

9. Dreams
Dreamlining

10. Dreams
Dreamlining – Step 1 – Dream
What would you do, if there were no way you could fail
& you were 10 times smarter than the rest of the world?
What would you like to have in 6 months?

11. Dreams
Dreamlining – Step 1 – Dream
What would you do, if there were no way you could fail
& you were 10 times smarter than the rest of the world?
What would you like to have in 6 months?
1. Having (e.g. house, car, more friends,...)

12. Dreams
Dreamlining – Step 1 – Dream
What would you do, if there were no way you could fail
& you were 10 times smarter than the rest of the world?
What would you like to have in 6 months?
1. Having (e.g. house, car, more friends,...)
2. Being (being a great cook,...)

13. Dreams
Dreamlining – Step 1 – Dream
What would you do, if there were no way you could fail
& you were 10 times smarter than the rest of the world?
What would you like to have in 6 months?
1. Having (e.g. house, car, more friends,...)
2. Being (being a great cook,...)
3. Doing (visiting Thailand,...)

14. Dreams
Dreamlining – Step 2 – Convert
Beings into Doings e.g.
• „being a great cook“
à cooking this years NYE dinner without help
• „being fitter“
à running 20km at VIE city marathon

15. Dreams
Dreamlining – Step 3 – TMI
Homework: Pick one favourite each and calculate the
Target Monthly Income (TMI)

17. Dreams
Dreamlining – Step 4 – Action
Derive the next three steps
1. Right now!
2. Tomorrow before 11am
3. Day after tomorrow before 11am

18. Dreams

19. Dreams Eliminate Automate Liberate

20. Eliminate

21. Eliminate
Limit Time - Parkinson's Law
• Macro Level: Deadlines
• Micro Level: Pomodoro

22. Eliminate
Limit Time
• Macro Level: Deadlines
• Micro Level: Pomodoro

23. Eliminate
Limit Tasks
1. What gets measured gets mngd
2. Don‘t measure everything
3. Identify the 20% that make 80%
4. Do more of those 20% (customers,
advertising, etc.) & less of the 80%

24. Eliminate
Exercise – Imagine…
…you had a heart attack and
had to work 2h/day.
What would you do?

25. Eliminate
Exercise – Imagine…
…you had a 2nd heart attack &
had to work 2h/week.
What would you do?

26. Dreams Eliminate Automate Liberate

27. Automate

28. Automate
Income

29. How to
build an
online
business?

30. How to
build an
online
business?

31. More
How to Fail at Almost Everything,
Drive, Hooked, Good to Great,
Startup Owner’s Manual, Creativity
Inc., Hard Thing About Hard Things,
Sprint, The 100$ Startup, Innovator’s
Dilemma, Art of Start, Rework, Zero
to One, Effective Executive, …
How to
build an
online
business?

32. Automate

33. Dreams Eliminate Automate Liberate

34. Liberate

35. Liberate
Step 0
Check Basic Requirements

36. Liberate
Step 1
Increase Investment

37. Liberate
Step 2
Prove Increased Output Offsite

38. Liberate
Step 3
Propose a Revocable Trial Period

39. Liberate
Step 4
Expand Remote Time

40. Dreams Eliminate Automate Liberate

41. You really need to stop wishful thinking
and start acting now !

42. External Reminder
Send your email address or your number to
thomas@iamgood.cc

43. 4 Hour Work Week by Thomas Dori
Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair
Creative Confidence by Stefan Kardos
Mental Fitness by Sascha Soulek
fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc
4#

44. 4 Hour Work Week by Thomas Dori
Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair
Creative Confidence by Stefan Kardos
Mental Fitness by Sascha Soulek
fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc
4#

45. FINDING YOUR DREAM

46. FOLLOW
YOUR
CHILDHOOD
DREAM

50. TRY

54. DREAM
FOLLOWS
YOU

58. DO IT

60. • One Dream
• Day/Week
• 2017
• Life
• Stop

61. 4 Hour Work Week by Thomas Dori
Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair
Creative Confidence by Stefan Kardos
Mental Fitness by Sascha Soulek
fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc
4#

62. 4 Hour Work Week by Thomas Dori
Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair
Creative Confidence by Stefan Kardos
Mental Fitness by Sascha Soulek
fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc
4#

63. 4 Hour Work Week by Thomas Dori
Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair
Creative Confidence by Stefan Kardos
Mental Fitness by Sascha Soulek
fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc
4#

64. Exercising creativity and design skills.
www.creativitygym.at

65. 1. Empower individuals with 21st century
life skills.
2. Contribute to new ways of learning
and education.

66. The Creativity Gym was
inspired by an OpenIDEO
challenge in 2013 on
creative confidence.

70. WHY CREATIVITY
MATTERS?

71. Creativity leads to fuller,
richer lives.

72. WHAT IS
CREATIVITY?

73. CREATIVITY IS THE ABILITY TO PRODUCE WORK
THAT IS BOTH NOVEL AND APPROPRIATE.
- Lubart / Sternberg
CREATIVITY IS USING YOUR IMAGINATION TO COME
UP WITH SOMETHING NEW IN THE WORLD.
- Kelley / Kelley

74. Componential Theory
Domain-relevant
Skills:
Knowledge,
expertise,
technical skills,
talent.
Creativity-relevant
Processes:
cognitive style &
personal characteristics.
- Teresa M. Amabile
CREATIVTIY Task motivation:
internal vs. external

75. Domain-relevant Skills
• CREATIVTY 101 & MYTHS
Creativity-relevant Processes
• THINKING STYLES
Task Motivation:
• MINDFULNESS
TODAY‘S FOCUS

76. CREATIVITY 101 &
MYTHS

77. “Ideas are (god-like) epiphanies” - Myth
BUSTED CREATIVITY MYTH #1

78. The Creative Process
Preparation
Incubation
Insight
Evaluation
Elaboration
- Mihaly Csikszentmihalyi
Problem
identification

79. ‘Ideas are worthless; only execution
counts’ – (Start-up) Myth
BUSTED CREATIVITY MYTH #2

80. THINKING STYLES

81. Come up with 10 ideas that help people in the
community to be more aware of what they
consume and why they consume it.
Write it on a paper.
5 minutes, individually
Divergent Thinking

82. Convergent Thinking
Try two combine and/or improve on one (or
more) of your ideas.
Select the best in terms of novelty and
usefulness and put it on a post-it.
2 minutes, individually

83. MINDFULNESS

84. Don’t overthink and as fast and as detailed as
possible write for 3 minutes. Don’t care about
what you write, grammar nor about spelling.
3 minutes, individually
Free Write (journal)

85. CHOOSE
CREATIVTY

86. 29, November, 6:30pm
@Möbel Café
Community Workout
Designing for
Creativity
Tba (Facebook)
Get Together
Education Project
2017

87. Thanks for tweets: @Creativity_Gym
Follow on Facebook: creativitygymvienna
Write me: hello@creativitygym.at
THANK YOU

88. 4 Hour Work Week by Thomas Dori
Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair
Creative Confidence by Stefan Kardos
Mental Fitness by Sascha Soulek
fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc
4#

90. 4 Hour Work Week by Thomas Dori
Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair
Creative Confidence by Stefan Kardos
Mental Fitness by Sascha Soulek
fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc
4#

91. pitches!

93. Workshop
“Raus aus deiner Komfortzone”
http://talkin.org/plus

94. 5#
19th December at Sektor 5
fb.com/groups/iamgood.cc
meetup.com/iamgood
iamgood.cc