Fitness for Geeks :: Commitment

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The document discusses how to stay committed to fitness goals by treating training like a project with goals, plans, milestones and deadlines. It recommends committing to events, using gadgets like a heart rate monitor and GPS to track progress, planning workouts in a calendar, and getting connected to an online community to stay accountable and motivated. For beginners, it suggests committing to a reasonable goal, getting connected to resources, and planning and starting a training program while having fun.

Health & Medicine

commitment

Fitness for Geeks!
Monday, August 2, 2010

who am i?

Fitness for Geeks!
Monday, August 2, 2010

Fitness for Geeks!
Monday, August 2, 2010

@iamjolly

Fitness for Geeks!
Monday, August 2, 2010

i <3 endurance sports

Fitness for Geeks!
Monday, August 2, 2010

why?

Fitness for Geeks!
Monday, August 2, 2010

ﬁtness, health, and happiness

Fitness for Geeks!
Monday, August 2, 2010

how do i
stay focused?
Fitness for Geeks!
Monday, August 2, 2010

by committing
to events.
Fitness for Geeks!
Monday, August 2, 2010

training is like
project management:

Fitness for Geeks!
Monday, August 2, 2010

establish goals,
then create plans

Fitness for Geeks!
Monday, August 2, 2010

tasks, milestones,
risk mitigation...

Fitness for Geeks!
Monday, August 2, 2010

DEADLINES!!!

Fitness for Geeks!
Monday, August 2, 2010

FINISH LINES!!!

Fitness for Geeks!
Monday, August 2, 2010

do you struggle?

Fitness for Geeks!
Monday, August 2, 2010

me, too!

Fitness for Geeks!
Monday, August 2, 2010

momentum killers:

Fitness for Geeks!
Monday, August 2, 2010

work & home tasks

Fitness for Geeks!
Monday, August 2, 2010

online distractions

Fitness for Geeks!
Monday, August 2, 2010

socializing & hangovers

Fitness for Geeks!
Monday, August 2, 2010

momentum builders:

Fitness for Geeks!
Monday, August 2, 2010

family & friends

Fitness for Geeks!
Monday, August 2, 2010

plan ahead

Fitness for Geeks!
Monday, August 2, 2010

make workouts fun

Fitness for Geeks!
Monday, August 2, 2010

workout with friends

Fitness for Geeks!
Monday, August 2, 2010

reward yourself

Fitness for Geeks!
Monday, August 2, 2010

what gadgets
do i use?
Fitness for Geeks!
Monday, August 2, 2010

heart rate
monitor & gps

Fitness for Geeks!
Monday, August 2, 2010

dailymile

Fitness for Geeks!
Monday, August 2, 2010

google calendar

Fitness for Geeks!
Monday, August 2, 2010

books
& websites

Fitness for Geeks!
Monday, August 2, 2010

how might a
ﬁrst-timer start?
Fitness for Geeks!
Monday, August 2, 2010

commit to a
reasonable goal

Fitness for Geeks!
Monday, August 2, 2010

get connected

Fitness for Geeks!
Monday, August 2, 2010

plan & start training

Fitness for Geeks!
Monday, August 2, 2010

have fun!

Fitness for Geeks!
Monday, August 2, 2010

@iamjolly
iamjolly.com

Fitness for Geeks!
Monday, August 2, 2010

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