Come See Us at our Booth at BayFest! Our comprehensive treatment program promotes a fast, safe, return to health.

1. Pain Stops You
We can get you started!
B3, B44,
B36
3500 Nostrand Avenue
(between Avenues U & V)
718.769.2521 • www.hqbk.com
QTrain:
conditions we treat include:
• Arthritis • Auto Injuries & Whiplash • Back & Neck Pain • Carpal Tunnel Syndrome
• Post-operative Rehabilitation • Sacroiliac Injuries • Scoliosis • Shoulder Pain
• Headaches • Knee & Ankle Injuries • Muscle Strains • Plantar Fasciitis
• Sports Injuries • Stroke • Rehabilitation • Work-related • Injuries
Monday – Friday 9 am – 7 pm, Saturday 9 am – 2 pm
Most Insurances Accepted • Auto & Work Injuries
TREAT THE STRAIN OF RUNNING
All exercise is good exercise, however, when it comes to burning calories or losing weight, it’s hard to beat running. That’s the good news. The bad news is that, even if running is
performed correctly, there is an enormous amount of stress that the body must endure. But with a proper team of physicians, chiropractors, and physiotherapists in place such as at
Healthquest on Nostrand Avenue, one can avoid the typical struggles associated with the strains of running.
Our daily lives incorporate an abundance of sedentary activities. As such, certain muscles may not be adequately equipped to handle the rigors of running. In particular, the central
portion of our body, known as the core, is needed to stabilize the repeated demands made on our legs and therefore, its strength is crucial. The analogy we like to use is that of firing a
canon from a canoe versus a ship — the stronger the base, the more efficient we become.
As such, having a biomechanical specialist examine both the intrinsic elements (muscles, ligaments, tendons, fascia, and joints) and the extrinsic factors (shoes, environment, and
running surfaces) can help ensure a successful workout and overall training regimen.
The musculoskeletal assessment includes a breakdown of how you stand and bear weight, the foot’s arch, as well as focusing on knee and hip alignment. After an examination if any
indication of injury is detected (swelling, reduced range of motion or mobility), there are a variety of treatment options that can be employed. These may include an assortment of hands-on
procedures such as active release technique (a combination of massage and stretching while applying deep tension on the muscle as it is moved through range of motion) or Graston
technique (focused on releasing adhesion located in the surface tissue level). Additionally, certain physical therapy techniques such as electric muscle stimulation, pilates, stability balls,
resistance bands or foam rollers may be utilized.
Remember that proper diet and nutrition should not be overlooked. Food is fuel, and 30 to 60 minutes prior to running, the right balance of carbohydrates, proteins, and fats should be
consumed. The length and intensity of your workout will dictate this even further. And, of course, there is nothing more important than proper hydration.
So please remember there is more to running than simply lacing up your shoes. Whether you are a first-time runner or experienced marathoner, the old saying “no pain, no gain,” no
longer applies. Stay in tune with your body, as early detection and treatment will save you extended time on the sideline and more time exercising.
HealthQuest [3500 Nostrand Avenue between Avenues U and V in Sheepshead Bay, (718) 769-2521]. www.HQBK.com
Pain Management
Diagnosis and management of pain through various forms of treatment.
Immediate and long term relief for head, neck, face, shoulder, arm, lower back,
leg, knee, and ankle pain.
Chiropractic Care
Safe, gentle manipulation to reduce pain and
improve joint mobility.
Neurology
Comprehensive examination, diagnosis, and
treatment of all neurological disorders
Spinal Decompression
86% Effective in the treatment of herniated discs,
bulging discs, disc degeneration and sciatica.
Slip and fall prevention
Our “Before the Fall” program will help you maintain our independence by
improving your balance and coordination (covered by most dicare plans)
ORTHOPEDICS
Our orthopedic healthcare service incorporates detailed evaluation, diagnosis
and non-operative treatment and care.
Our comprehensive treatment program
promotes a fast, safe, return to health.
Physical Therapy/Rehabilitation
Improves muscle function to help stabilize the
area of injury.
Come See Us at our Booth at BayFest May 21st