Recipe collection 47

* Exported from MasterCook *
"Rocky Road" Frozen Pie
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Desserts Pies
The J.M. Smucker Company
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Smucker's Reduced Sugar Strawberry
Preserves
1 8-ounce container lite or regular whipped topping -- thawed
1 cup mini marshmallows
1/2 cup mini semi-sweet chocolate chips
OR
1/2 cup regular chocolate chips -- coarsely chopped
1/4 cup toasted pecans
1 prepared 8-inch chocolate crumb crust
Place preserves in a chilled, medium mixing bowl. Using a rubber spatula,
fold in one cup of the whipped topping and blend well. Gently fold in
remaining whipped topping; do not blend thoroughly streaks of topping may�
remain.
Quickly stir in marshmallows, chocolate chips and pecans. Spoon into
prepared crust and smooth the top of the pie with a rubber spatula.
Freeze at least 2 hours or overnight. To serve, cut into wedges.
Source:
"The J.M. Smucker Company"
T(Freeze):
"2:00"
- - - - - - - - - - - - - - - - - - -
Per serving: 334 Calories (kcal); 22g Total Fat; (57% calories from fat); 3g
Protein; 35g Carbohydrate; 1mg Cholesterol; 198mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 2
Other Carbohydrates
Nutr. Assoc. : 2130706543 1612 4150 2130706543 0 2633 3194 2648
After School Fruit 'N Nut Snack Bread
Recipe By :
Categories : Breads Fleischmann's Yeast
Snacks

-------- ------------ --------------------------------
3 cups all-purpose flour (3 to 3 1/2 cups)
1/2 cup chopped dates
1/2 cup chopped dried apricots
1/2 cup chopped walnuts -- toasted
3 tablespoons sugar
1 package Rapid Rise yeast
1 teaspoon salt
1/2 cup milk
1/2 cup water
1/4 cup butter or margarine
Confectioners' sugar
In large bowl, combine 1 1/2 cups flour, dates, apricots, walnuts, sugar,
undissolved yeast and salt. Heat milk, water and butter until very warm
(125 to 130 F); stir into dry ingredients. Stir in enough remaining flour�
to make soft dough. Knead on lightly floured surface until smooth and
elastic, about 4 to 6 minutes. Cover; let rest 10 minutes.
On lightly floured surface, roll dough to 12-inch circle or 10- 15-inch�
rectangle. Place on greased pizza pan or baking sheet. Bake at 400 F for�
20 minutes or until done. Remove from pan; cool on wire rack. Sift
confectioners' sugar on top. Cut into wedges, strips, or squares to serve.
Serve with whipped cream cheese or creamy peanut butter, if desired.
Source:
"Fleischmann's Yeast"
S(Internet address):
"http://www.breadworld.com/index.html"
Yield:
"1 (12") round flat bread"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 14 0 0 0 0 26366 0 0 0 0 27231
Alaska Seafood Pizza
Recipe By :Trinity, Haines, Alaska
Categories : Alaska Seafood Marketing Inst. Fish/ Seafood
Pizza
-------- ------------ --------------------------------
1 package pizza crust mix -- (or make your own)
3/4 cup crab meat
3/4 cup tiny shrimp
1/2 cup crushed pineapple

5 sliced mushrooms
1 4 1/4-ounce can sliced black olives
1/4 cup diced green pepper
1 cup Mozzarella cheese -- grated
1 cup white Cheddar cheese -- grated
Spread pizza dough on to a pizza pan. Top with crab, shrimp, pineapple,
mushrooms, olives, green pepper, Mozzarella and Cheddar cheese.
Bake at 350 for 30 minutes.�
Source:
"Alaska Seafood Marketing Institute"
"http://www.state.ak.us/local/akpages/COMMERCE/asmihp.htm"
T(Baking Time):
"0:30"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 4519 0 4812 0 4977 4971 26067 0 2536
All-Star Pork Meatballs
Recipe By :
Categories : Main Dish Nat. Pork Producers Council
Pork
-------- ------------ --------------------------------
1 pound ground pork
1 tablespoon onion flakes
3/4 teaspoon crushed corn flakes
1/2 teaspoon salt
1/8 teaspoon pepper
1 egg
1/4 cup catsup
3 tablespoons brown sugar
1 teaspoon dry mustard
In a large bowl, combine ground pork, onion, corn flakes, salt, pepper and
egg. In a small bowl stir together catsup, brown sugar and dry mustard.
Spoon 2 tablespoons of the catsup mixture into the pork and mix well.
Spray muffin tin with vegetable cooking spray. Form 6 meatballs and place
in the muffin tin. Coat the top of each meatball with the remaining catsup
mixture. Bake for 30 minutes at 375 F.�
Source:

"National Pork Producers Council"
"http://www.nppc.org"
T(Cooking Time):
"0:30"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 5830 0 2871 0 0 0 0 0 0
Almond Honey Crunch
Recipe By :
Categories : Candies The National Honey Board
-------- ------------ --------------------------------
1 cup slivered almonds
1/4 cup honey
1 tablespoon butter
1 tablespoon grated orange peel
Dash salt
2 1/2 cups corn flakes
Combine almonds, honey, butter, orange peel and salt in heavy frying pan.
Cook over low heat, stirring constantly, until almonds are golden. Remove
from heat. Add corn flakes and mix carefully. Spread on buttered baking
sheet. When cool, break into small pieces.
Source:
"The National Honey Board"
"http://www.honey.com/"
Yield:
"3 1/2 Cups"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0

Apple Cinnamon Bars
Recipe By :
Categories : Cookies/ Bars/ Brownies Stash Tea
-------- ------------ --------------------------------
1 1/4 cups all-purpose flour
1 1/4 cups powdered sugar
3/4 cup softened butter
1 cup granulated sugar
1 8-ounce package cream cheese
2 eggs
1/2 teaspoon baking powder
1/4 teaspoon salt
1 tablespoon water
12 Stash Apple Cinnamon tea bags
Mix 1 cup flour with 1/4 cup powdered sugar and 1/2 cup butter until
crumbly. Pat into a greased 13 9-inch baking pan. Bake at 375 degrees�
for 7 to 10 minutes or until lightly browned.
___________
For the Filling
Combine 1 cup granulated sugar and cream cheese. Blend well. Beat in eggs,
2 tablespoons of flour, 1/2 teaspoon baking powder, salt, contents of 10
Stash Apple Cinnamon tea bags and 2 tablespoons melted butter until
mixture is well blended. Spread over crust in pan. Return to oven for 15
to 20 minutes or until set.
___________
For Frosting
Mix 1 cup powdered sugar, 1 tablespoon soft butter, 1 tablespoon water and
the contents of 2 Stash Apple Cinnamon tea bags until smooth. Spread over
the filled crust while still warm. Let cool.
Source:
"Stash Tea"
"http://www.stashtea.com/"
Yield:
"16 bars"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat;
1 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 222 0 0 3218 0 0 0 5263 0

Apple Cinnamon Shake
Recipe By :
Categories : Beverages Desserts
Stash Tea
-------- ------------ --------------------------------
FOR EACH 16-OUNCE GLASS
2 cups vanilla ice cream
2 Stash Apple Cinnamon tea bags
1/4 teaspoon cinnamon (optional)
In a blender, mix ingredients until fully blended. (Cut open tea bags and
mix contents with ice cream.)
Source:
"Stash Tea"
Yield:
"1 16 ounce glass"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 6 Fat; 4 1/2
Other Carbohydrates
Serving Ideas : Garnish with whipped cream.
Nutr. Assoc. : 0 0 5263 385
Apple-Popcorn Brittle
Recipe By :
Categories : Candies The Popcorn Institute
-------- ------------ --------------------------------
1 quart popped popcorn*
2 cups apple and cinnamon flavored cereal
1 cup cocktail peanuts
3/4 cup apple juice**
1 cup sugar
1/4 cup light corn syrup
1/2 teaspoon vinegar

1/4 teaspoon salt
In a bowl, toss together popped popcorn, cereal and peanuts. Set aside.
Butter sides of a heavy 2-quart saucepan. In a saucepan, combine apple
juice, sugar, corn syrup, vinegar and salt. Cook over medium heat,
stirring constantly until sugar dissolves and mixture begins to boil. Cook
to hard ball stage (250 degrees Fahrenheit on a candy thermometer).
Remove from heat. Pour syrup over popcorn-cereal-peanut mixture; toss to
coat. Spread in a buttered 15 1/2 10 1/2 1-inch baking pan. Cool until� �
hardened. Break into pieces.
Source:
"The Popcorn Institute"
"http://www.popcorn.org/mpindex.htm"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1
Other Carbohydrates
NOTES : *1 ounce of unpopped popcorn kernels (2 tablespoons household
measure) makes approximately 1 quart of popped popcorn.
**3/4 cup apple pop wine may be used instead of apple juice.
Nutr. Assoc. : 1153 0 4405 25 0 0 0 0
Apple-Stuffed Pork Chops
Recipe By :
Pork
-------- ------------ --------------------------------
2 pork loin rib chops -- cut 1 1/4-inches thick
1 orange
1 tablespoon butter or margarine
2 tablespoons finely chopped onion
1/2 cup soft breadcrumbs
1/3 cup coarsely chopped apple
1/8 teaspoon rubbed sage
1 Dash pepper
1 tablespoon butter or margarine
2 teaspoons cornstarch
1/8 teaspoon ground cinnamon
2/3 cup apple juice or cider
2 tablespoons raisins
Cut an opening in each chop from the rib side, widening the pocket without

cutting through to the other side of the chop. Set aside.
Shred 1 teaspoon orange peel; set peel aside. Squeeze orange, reserving
juice.
For stuffing, in a medium saucepan cook onion in hot butter till tender.
Remove from heat; stir in breadcrumbs, apple, 1 tablespoon of the orange
juice, sage and pepper. Fill pocket in each chop with an equal amount of
stuffing. Brush both sides of chops with some of the remaining orange
juice. Place chops in an 8-inch square baking dish. Bake in a 325 F oven�
for 25-30 minutes or till tender, basting occasionally with orange juice.
For sauce, in a small saucepan melt 1 tablespoon butter; stir in
cornstarch and cinnamon, mixing well. Gradually stir in apple juice. Add
raisins and the shredded orange peel. Cook over medium heat till thickened
and bubbly, stirring constantly. Serve sauce with chops.
Source:
T(Cooking Time):
"0:30"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 2
1/2 Fat; 0 Other Carbohydrates
Nutr. Assoc. : 4576 0 0 0 0 26658 1302 0 0 0 0 25 0
Apricot Honey Oat Bar Cookies
Recipe By :
Categories : Cookies/ Bars/ Brownies The National Honey Board
-------- ------------ --------------------------------
1 1/2 cups old-fashioned rolled oats -- uncooked
1/2 cup finely chopped dried apricots
1/2 cup honey
1/4 cup nonfat plain yogurt
2 egg whites
2 tablespoons wheat germ
2 tablespoons all-purpose flour
3 tablespoons butter or margarine -- melted
1/2 teaspoon vanilla
1/4 teaspoon salt

Spray 8-inch square baking pan with nonstick cooking spray. Combine all
ingredients in large bowl; mix well. Spread mixture evenly into prepared
pan. Bake at 325 F about 25 minutes or until center is firm and edges are�
lightly browned. Cool and cut into 2-inch squares.
Serving Size: 2 cookies
Source:
Yield:
"8 bars"
T(Baking time):
"0:25"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 3090 0 0 3231 0 0 0 0 0 0
Apricot Oatmeal Bars
Recipe By :
Categories : Cookies/ Bars/ Brownies Monitor Sugar
-------- ------------ --------------------------------
1 cup dried apricots
COOKIE CRUST
1/2 cup soft butter or margarine
1/2 cup Big Chief brown sugar -- firmly packed
1 teaspoon vanilla
1 cup quick cooking oatmeal
1 tablespoon flour
In a small saucepan, combine apricots with just enough water to cover.
Cook, covered 30 minutes until tender. Drain apricots well. Chop finely,
set aside.
Preheat oven to 350 degrees. Lightly grease an 8" 8" inch pan. Make�
cookie crust in a large bowl. Beat butter with Big Chief brown sugar until
light and fluffy. With rubber scraper, fold oatmeal into sugar mixture.
Using hands, spread mixture evenly over bottom of prepared pan. Bake 15
minutes. Let cool.

Make the filling: In a large bowl, beat eggs until light. Beat in Big
Chief brown sugar, vanilla, and baking powder. With a scraper, fold in
apricots, almonds, cup of oatmeal and flour, combining well. Turn into
cooled crust. Bake 30-35 minutes or until the top is golden and firm to
the touch. Let cool completely in pan on wire rack.
Description:
"A deliciously healthy treat."
Source:
"Monitor Sugar"
"http://www.monitorsugar.com/"
Yield:
"24 Bars"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 222 0 0 0 970 0
Bacon Bagel Pizzas
Recipe By :
Categories : Pizza Rag�
-------- ------------ --------------------------------
6 plain bagels -- split and toasted
OR
6 whole wheat bagels -- split and toasted
1 14-ounce jar Rag Pizza Quick Sauce�
2 cups shredded sharp Cheddar cheese (8 oz.)
12 slices bacon -- cooked and crumbled
1/2 cup sliced stuffed green olives
Preheat oven to 375 degrees F.
Place toasted bagel halves on baking sheet. Spoon about 2 tablespoons
pizza sauce onto each bagel half. Evenly sprinkle with cheese. Top with
bacon and olives. Bake 15 minutes or until cheese melts.
Source:
"Rag "�
"http://www.eat.com/index.html"
T(Baking Time):
"0:15"

- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 71 0 2130706543 455 2536 0 3584
Banana Kiwi Pudding
Recipe By :
Categories : Desserts Pudding
The Rice Council
-------- ------------ --------------------------------
1 1/3 cups cooked rice
1 1/3 cups skim milk
1 teaspoon vanilla extract
2 tablespoons low-calorie sugar substitute
1 ripe banana
1/4 cup whipping cream -- whipped
2 kiwi fruit -- sliced, for garnish
Cook rice and milk in 2-quart saucepan over medium heat until thick and
creamy, 5 to 8 minutes, stirring frequently.
Remove from heat; cool. Stir in vanilla and sugar substitute. Just before
serving, mash banana; fold banana and whipped cream into pudding. Garnish
with kiwi fruit slices.
Source:
"The Rice Council"
"http://www.usarice.com/domestic/recipes/"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 5173 26344 0 0
Banana Split
Recipe By :

Categories : Desserts Ice Cream/ Frozen Yogurt
Turbana Corporation
-------- ------------ --------------------------------
1 banana
Ice cream
Whipped cream
Cherries
Nuts
CARAMEL SAUCE
1 cup sugar
1 tablespoon butter
1/3 cup warm water
1 can evaporated milk
Cut a banana in half lengthwise. Cut each half into two. Arrange the
banana pieces in a shallow pudding bowl (preferably a boat shape bowl).Top
with two or three scoops of ice cream. Spoon caramel sauce* over. On each
mound of ice cream, place a dollop of whipped cream. Decorate with a
cherry or a nut.
To Make Caramel Sauce: Melt sugar and butter over low heat. Keep on
stirring until golden brown. Add warm water and keep on stirring until
smooth. Add the evaporated milk, and keep on stirring until smooth. Serve
hot or cold.
Source:
"Turbana Corporation"
"http://www.turbana.com/index.html"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Barbecued Chicken Pasta
Recipe By :
Categories : National Pasta Assn. Pasta
Poultry
-------- ------------ --------------------------------
10 ounces Rigatoni, Mostaccioli or other medium
pasta shape -- uncooked

1 tablespoon vegetable oil
4 ounces boneless, skinless chicken breast -- cut into 1/2-inch
cubes
1/4 cup thin julienne of green bell pepper
1/4 cup thin julienne of red onion
1 teaspoon finely chopped garlic
1/2 cup Marinara or tomato sauce -- preferably homemade
1/4 cup hickory-smoked barbecue sauce
1/2 cup grated Provolone cheese
1/2 cup grated smoked Gouda cheese
3 scallions -- trimmed and sliced thin
1/4 cup whole cilantro leaves (loosely packed)
Prepare pasta according to package directions. Meanwhile, heat oil in a
large skillet over medium heat. Add chicken and saut , stirring�
occasionally, until browned on all sides, about 3 minutes. Add bell
pepper, onion and garlic and cook until pepper turns bright green, about 1
minute. Add Marinara sauce and barbecue sauce and heat just to boiling.
Remove from heat.
Drain pasta, reserving 1/4 cup of water and return pasta to the pot. Add
chicken mixture and cheese to the pot. Stir over low heat until pasta is
coated with sauce. Add enough of reserved cooking liquid, if necessary, to
make the sauce lightly coat the pasta. Transfer pasta to a serving bowl
and top with scallions and cilantro.
Source:
"National Pasta Association"
"http://ilovepasta.org/"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 3 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 310 0 2314 20088 927180 26351 1506 85 1433 5684 0 26544
Basic Ranch Style Stuffed Eggs
Recipe By :
Categories : California Egg Commission Eggs
Snacks Vegetarian
-------- ------------ --------------------------------
12 California Fresh Eggs
1 cup light Ranch dressing
2 tablespoons parsley -- minced
24 tiny parsley sprigs

Hard cook eggs. Cool, shell, then cut in half to make 24 shells. Mash
yellows and mix with all other Ingredients except parsley sprigs. Spoon
yellow mixture back into shells. Garnish with parsley.
Description:
"Kids love them!!"
Source:
"California Egg Commission"
"http://www.eggcom.com "
Yield:
"24 halves"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 3218 26371 0 1035
Basil-Peanut Butter Chops
Recipe By :
Pork
-------- ------------ --------------------------------
4 boneless pork chops -- 1-inch thick
1/2 cup chicken broth
1 stick cinnamon (4 inches)
2 bay leaves
1 tablespoon grated ginger root
1 teaspoon minced garlic
Vegetable oil
2/3 cup milk
2 tablespoons peanut butter
1 tablespoon honey
1 teaspoon crushed red pepper
1 medium red bell pepper -- sliced
1/2 cup fresh basil leaves -- chopped coarsely
In a medium saucepan combine chicken broth, cinnamon, bay leaves, ginger
root and garlic. Bring to boiling; reduce heat. Cover and simmer for 15
minutes. Meanwhile, heat a large heavy skillet over medium-high heat.
Brush chops lightly with oil and cook for 8-10 minutes, turning
occasionally, until evenly browned on both sides. Remove pork chops to a
serving platter; keep warm. Remove bay leaves and cinnamon from chicken
broth mixture. Stir in milk, peanut butter and honey until smooth. Cook,
uncovered, over medium-high heat for 5 minutes, stirring occasionally.

Stir in bell pepper, crushed red pepper, and basil leaves. Continue
cooking, uncovered, until sauce thickens slightly. Spoon the sauce over
chops.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 5782 0 2705 0 0 0 0 0 0 0 0 0 0
Beany Pita Pizza
Recipe By :
Categories : Ontario White Bean Producers Pizza
-------- ------------ --------------------------------
6 pita breads (6-inch diameter)
1 14-ounce can beans in tomato sauce
1/2 cup sliced mushrooms
1/3 cup sliced green olives
2 thin pepperoni (1/2 inch/2 cm diameter) -- sliced
1/2 teaspoon dried oregano leaves
2 cups shredded Mozzarella cheese
Spread each pita bread with beans. Sprinkle with mushrooms, olives,
pepperoni and oregano. Top with cheese. Place on large baking sheet. Bake
at 400 degrees F. (200 degrees C) for 10 to 12 minutes.
Source:
"Ontario White Bean Producers"
"http://users.imag.net/~lon.whitepeabeans/"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Ontario White Bean Producers

4206 Raney Crescent
London, Ontario N6L 1C3 Canada
Tel: (519) 652-3566
Fax: (519) 652-9607
E-mail: whitepeabeans@wwdc.com
Nutr. Assoc. : 4514 255 0 3584 4441 3133 0
Berried Treasure Golden
Recipe By :
Pork
-------- ------------ --------------------------------
6 bone-in pork chops -- 3/4-inch thick
1 16-ounce can sauerkraut -- rinsed and drained
1 teaspoon caraway seed
1 16-ounce can whole cranberry sauce
1 8-ounce package cornbread stuffing mix (4 cups)
1 cup water
4 tablespoons butter -- melted
Heat oven to 350 F. Spread sauerkraut in a 13 9 2-inch baking dish.� � �
Sprinkle sauerkraut with caraway seed; spread cranberry sauce over.
Arrange pork chops on top of cranberry sauce.
In a medium bowl combine stuffing mix, water and melted butter. Divide
stuffing mixture among chops, spreading to cover the top of chops. Bake,
uncovered, for 45-50 minutes until topping is golden.
Source:
T(Cooking Time):
"0:50"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 4
Other Carbohydrates
Nutr. Assoc. : 9116 0 0 470 2899 0 0
Berry Special Pork Chops
Recipe By :

Pork
-------- ------------ --------------------------------
4 boneless pork loin chops -- cut 3/4-inch thick
3/4 cup fresh cranberries
1/4 cup orange marmalade
1/4 teaspoon ground cloves
4 tablespoons honey
Wash cranberries, crush coarsely and mix with marmalade and cloves. Cut a
deep pocket in one side of each chop; fill pockets with marmalade mixture.
Place chops in a well-greased baking pan. Spoon one tablespoon of honey
over each. Bake at 325 F for 45 minutes, until nicely glazed.�
Source:
T(Cooking Time):
"0:45"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 2
Other Carbohydrates
Nutr. Assoc. : 9116 0 0 0 0
Berry Striped Pops
Recipe By :
Categories : Frozen Fruit
The National Honey Board
-------- ------------ --------------------------------
2 cups strawberries
3/4 cup honey -- divided
6 kiwifruit -- peeled and sliced
2 cups sliced peaches
12 (3-ounce) paper cups or popsicle molds
12 Popsicle sticks
Pur e strawberries with 1/4 cup honey in blender or food processor. Divide�
mixture evenly between 12 cups or popsicle molds. Freeze about 30 minutes
or until firm. Meanwhile, rinse processor; pur e kiwifruit with 1/4 cup�
honey. Repeat process with peaches and remaining 1/4 cup honey. When
strawberry layer is firm, pour kiwifruit pur e into molds. Insert popsicle�

sticks and freeze about 30 minutes or until firm. Pour peach pur e into�
molds and freeze until firm and ready to serve.
Source:
- - - - - - - - - - - - - - - - - - -
Per serving: 107 Calories (kcal); trace Total Fat; (2% calories from fat); 1g
Other Carbohydrates
Nutr. Assoc. : 0 0 779 0 2130706543 2130706543
Berry Zinger
Recipe By :
Categories : Beverages Fruit
Ice Cream/ Frozen Yogurt Oregon Raspberry & Blackberry
-------- ------------ --------------------------------
4 cups Oregon blackberries -- fresh or frozen
1/2 cup sugar
1 cup orange juice
4 cups frozen yogurt
OR
4 cups vanilla ice cream
2 cups crushed ice
Whole berries for garnish
Fresh mint leaves -- for garnish (optional)
Crush/pur e berries and strain through a fine sieve to yield approximately�
2 cups pur e. (If berries are frozen, partially thaw before crushing.)�
Combine pur e with remaining ingredients, blend until smooth and pour into�
chilled glasses. Garnish with 2-3 berries, and fresh mint leaves if
desired.
Description:
"As beautiful as it is invigorating, this summer drink is sure to
please."
Source:
"Oregon Raspberry & Blackberry Commission"
"http://www.oregon-berries.com/"
- - - - - - - - - - - - - - - - - - -

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 2 1/2
Other Carbohydrates
Nutr. Assoc. : 166 0 0 3479 0 2130706543 0 2130706543 0 0
Big Bunnies
Recipe By :
Holiday
-------- ------------ --------------------------------
5 1/2 cups all-purpose flour (5 1/2 to 6 cups)
1/3 cup sugar
2 packages Fleischmann's Active Dry or Rapid Rise�
Yeast
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1 cup milk
1/2 cup water
2 eggs -- at room temperature
1 8-ounce package chopped dates or pitted dates -- snipped
CONFECTIONERS' SUGAR FROSTING
1 cup sifted confectioners' sugar
2 tablespoons milk
1 teaspoon vanilla
In large bowl, combine 2 1/2 cups flour, sugar, undissolved yeast,
cinnamon, salt, allspice and nutmeg. Heat milk, water and butter until
very warm (120 to 130 F). Gradually add to dry ingredients; beat 2 minutes�
at medium speed of electric mixer, scraping bowl occasionally. Add eggs
and 1/2 cup flour; beat 2 minutes at high speed, scraping bowl
occasionally. With spoon, stir in enough additional flour to make soft
dough. Knead on lightly floured surface until smooth and elastic, about 6
to 8 minutes. Place in greased bowl, turning to grease top; cover. Let
rise in warm, draft-free place until doubled in size, about 30 to 45
minutes. (With Rapid Rise Yeast, cover kneaded dough. Let rest on floured
surface 10 minutes. Proceed with recipe.)
Punch dough down; turn out onto lightly floured surface. Set aside a few
pieces of dates for eye and mouth; knead in remaining dates. Divide dough
into 2 pieces (one for each bunny).
For each bunny: Halve dough; form 1 half into ball for body. Place on
bottom end of greased baking sheet. Flatten slightly. Remove 1/3 of
remaining half; form into ball. Place on baking sheet above and slightly

touching large ball. Flatten slightly. Remove 1/2-inch ball from remaining
dough and place on head for nose. Divide remaining dough into 4 equal
pieces; roll to 4-inch ropes. Place 2 ropes on body and fold across
stomach for arms. Shape remaining ropes into ears; place above head and
fold one in half. Repeat for second bunny. Cover; let rise in warm,
draft-free place until doubled in size, about 30 to 45 minutes.
Bake at 375 F for 25 to 30 minutes or until done. Switch positions of�
sheets halfway through baking for even browning. Remove from sheets and
cool on wire racks. Brush with Confectioners' Sugar Frosting while warm
and add date pieces for eyes and mouths.
____________________
To Make Confectioners' Sugar Frosting
Stir together 1 cup sifted confectioners' sugar, 2 tablespoons milk and
1/2 teaspoon vanilla extract; beat until smooth.
Source:
Yield:
"2 Bunnies"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat;
1/2 Other Carbohydrates
Nutr. Assoc. : 14 0 26366 0 0 0 0 0 0 0 0 2662 0 0 20161 0 0
Blue Witch's Brew
Recipe By :
Categories : Beverages Fruit
Ice Cream/ Frozen Yogurt N.A. Blueberry Council
-------- ------------ --------------------------------
2 1/2 cups fresh or frozen, thawed blueberries
1 1/4 cups apple juice
1 cup vanilla ice cream
1/4 cup milk
In a blender whirl blueberries, apple juice, ice cream, milk and cinnamon
until smooth. Serve immediately.
Description:

"Scare up this shake for all your ghosts and goblins on Halloween.
You'll have them shouting "yum" instead of "boo!"."
Source:
"The North American Blueberry Council"
"http://www.webcom.com/bberry/"
Copyright:
" The North American Blueberry Council"�
Yield:
"4 cups"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 1 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 3338 0 0 0 0
Blueberry-Apple Tortillas
Recipe By :
Categories : Desserts Fruit
N.A. Blueberry Council
-------- ------------ --------------------------------
1 21-ounce can apple pie filling
1 cup fresh or frozen, thawed blueberries
2 tablespoons sugar
6 large (7-inch) flour tortillas
2 tablespoons butter or margarine -- melted
In a medium saucepan over medium-low heat, heat apple filling until warm.
Stir in blueberries and vanilla; cover to keep warm. In a small bowl mix
sugar and cinnamon until combined; set aside. To assemble: Brush each
tortilla generously with melted butter; sprinkle with sugar-cinnamon
mixture. Place 1/6 blueberry-apple mixture down center. Fold bottom of the
tortilla to partially cover the filling, fold in sides to enclose filling
completely. Garnish with additional blueberries and powered sugar, if
desired.
Description:
"Let the kids make these easy, fruity-delicious wraps to treat Mom on
Mother's Day. (Dad will love them on his special day, too.)"
Source:
"The North American Blueberry Council"
"http://www.webcom.com/bberry/"
Copyright:

" The North American Blueberry Council"�
Yield:
"6 tortillas"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 3338 0 0 0 1664 0
Bran Banana Bars
Recipe By :
-------- ------------ --------------------------------
1 cup all-purpose flour
1/4 cup Big Chief golden brown sugar -- packed
1/2 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
1 cup bran flakes -- crushed
1 cup skim milk
2 eggs
1 carrot -- shredded
1 ripe banana -- mashed
1/3 cup chopped walnuts
Preheat oven to 375 degrees. Lightly grease 8 1/2" 8 1/2" baking pan.�
In a medium bowl, combine flour, sugar, baking soda, baking powder, salt,
cinnamon and cereal. Mix well. In a small bowl, combine milk, eggs,
carrot, banana and walnuts. Add to dry ingredients. Bake for 25-35 minutes
or until brown on top. Cut into 12 bars.
Description:
"Healthy, low-cal treats!"
Source:
"Monitor Sugar"
Yield:
"12 Bars"
- - - - - - - - - - - - - - - - - - -

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 2005 0 0 0 26344 0
Bread Basket with Easter Eggs
Recipe By :
Holiday
-------- ------------ --------------------------------
1/3 cup plus 1 tablespoon sugar
2 packages Fleischmann's Rapid Rise Yeast�
4 teaspoons grated lemon peel
1/2 teaspoon salt
2/3 cup milk
1/3 cup water
1 egg white
2 eggs -- at room temperature
1 cup chopped or pitted dates -- snipped
1/2 cup sliced almonds -- lightly toasted
Combine 2 cups flour, 1/3 cup sugar, undissolved yeast, lemon peel and
salt. Heat milk, water and butter until very warm (120 to 130 F). Stir� �
into dry ingredients. Stir in 2 eggs, dates, 1/4 cup almonds and enough
remaining flour to make soft dough. Knead on floured surface until smooth
and elastic, about 6 to 8 minutes. Cover; let rest 10 minutes.
Reserve 1/3 of dough. Divide remaining dough into three pieces; roll each
to 30-inch rope. Braid ropes. Place on greased baking sheet. Form into
ring; pinch ends to seal. Divide remaining dough into 8 pieces; form into
oval rolls. Place on separate greased baking sheet. Cover wreath and
rolls; let rise in warm, draft-free place until doubled in size, about 30
to 45 minutes.
Beat egg white with 1 tablespoon water; brush on wreath. Sprinkle with
remaining sugar and almonds. Bake at 350 F for 15 to 20 minutes for rolls�
and 30 to 35 minutes for wreath, or until done. Switch positions of sheets
after 10 minutes for even browning. Remove from sheets; cool on wire
racks. Frost and decorate rolls as desired.
Makes 1 basket and 8 rolls
Source:

- - - - - - - - - - - - - - - - - - -
Food Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 1/2
Fat; 1/2 Other Carbohydrates
Nutr. Assoc. : 14 1440 26366 20084 0 0 0 0 0 0 2662 0
Breaded Pork Chops
Recipe By :
Pork
-------- ------------ --------------------------------
4 boneless pork loin chops -- 3/4-inch thick
2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon paprika
1/8 teaspoon pepper
1 egg -- slightly beaten
1 teaspoon Worcestershire sauce
1/2 cup dry bread crumbs
In small bowl, combine flour, salt, paprika and pepper.
In another small bowl, combine egg and Worcestershire sauce. Coat chops
with seasoned flour; dip in egg mixture, and coat with crumbs. In large
skillet, heat oil over medium-high heat.
Brown chops on one side until golden brown (about 4 minutes); turn and
continue cooking for another 4 minutes. Serve hot.
Source:
T(Cooking Time):
"0:10"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 26384 0 0 0 0 0 0 0 0

Brownie Cobbler
Recipe By :
Categories : Cherry Marketing Institute Desserts
-------- ------------ --------------------------------
1 21 1/2-ounce package brownie mix
1/2 cup water
1/2 cup vegetable oil
1 egg
1 9-ounce package yellow cake mix -- dry
1/4 cup butter or margarine -- softened
1 21-ounce can cherry filling and topping
Prepare brownie mix according to package directions using water, vegetable
oil and egg. Spread dough evenly in a lightly greased 13 9 2-inch� �
baking pan.
Bake in a preheated 350 degree oven 15 minutes, or until brownies are
halfway done.
Meanwhile, cut butter into dry cake mix until mixture is crumbly. Remove
half-baked brownies from oven; spoon cherry filling as evenly as possible
over brownie layer. Sprinkle cake mixture over cherry layer. Continue
baking in a 350 degree oven about 50 minutes, or until top is golden�
brown and brownies and filling are set. Serve warm with whipped cream or
ice cream.
Source:
"Cherry Marketing Institute"
"http://www.cherrymkt.org/index.html"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 2377 0 0 0 5632 0 2555
Buffalo Chicken Pasta
Recipe By :
Categories : National Pasta Assn. Pasta
Poultry

-------- ------------ --------------------------------
1 pound Mostaccioli, Penne or other medium pasta
shapes -- uncooked
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 pound boneless, skinless chicken breasts -- cut into 1/2-inch
pieces
2 teaspoons vegetable oil -- divided
1 teaspoon hot sauce (1 to 2 teaspoons)
1 cup sliced celery
1/2 cup chopped red onion
1 cup low-fat mayonnaise
1/2 cup low-fat blue cheese salad dressing
3/4 cup skim milk
2 tablespoons blue cheese -- crumbled
Prepare pasta according to package directions. While pasta is cooking,
combine paprika, salt, garlic powder and pepper; sprinkle over chicken,
stirring to coat. Add 1 teaspoon oil to a large skillet and heat over
medium-high heat. Add chicken to skillet and saut over medium-high heat,�
stirring frequently, until chicken is golden brown and cooked through,
about 4 minutes. Add hot sauce; cook 1 minute. Remove chicken from
skillet. Add remaining teaspoon of oil to skillet; add celery and onion
and saut 2 minutes.�
Combine mayonnaise, dressing and milk in a small bowl. Add to vegetables
in skillet. Add chicken. Stir constantly and cook over medium-low heat
until thoroughly heated. When pasta is done, drain and return to pot. Add
contents of skillet to pot and mix well. Transfer to serving dish and
sprinkle with cheese. Serve immediately.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 3 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 1/2
Other Carbohydrates
NOTES : *Serve with additional hot sauce if desired.
Nutr. Assoc. : 323 0 0 0 0 2314 0 20151 0 927180 0 25058 0 0
Bumpy Banana Dinosaurs
Recipe By :
Categories : Breads Desserts

Fleischmann's Yeast Snacks
-------- ------------ --------------------------------
1/2 cup wheat germ
1/3 cup instant nonfat dry milk
3 tablespoons sugar
1 teaspoon salt
2 packages Fleischmann's Active Dry Yeast -- *see notes�
1 1/4 cups water
2 tablespoons butter or margarine
1 cup mashed ripe bananas -- about 2 bananas
1/3 cup finely chopped walnuts
All natural cooking spray
2 raisins
1 egg white beaten with 1 tablespoon water
Combine 1 cup flour, wheat germ, dry milk, sugar, salt and yeast in large
bowl. Heat water and butter until very warm (125 to 130 F). Gradually� �
add to dry ingredients; beat 2 minutes at medium speed of electric mixer,
scraping bowl occasionally. Add banana and 1 cup flour; beat at high speed
2 minutes, scraping bowl occasionally. Stir in walnuts and enough
remaining flour to make soft dough.
On lightly floured surface, knead until smooth and elastic, about 8 to 10
minutes. Place in bowl coated with cooking spray. Spray top of dough with
cooking spray. Cover; let rise in warm, draft-free place until doubled in
size, about 45 minutes.
Punch dough down. Divide dough in half; reserve one half for second
dinosaur.
Stegosaurus: Divide dough half into two equal pieces. Shape one piece into
8 4-inch half- circle. Place on baking sheet coated with PAM spray.�
Gently pull and stretch right corner of dough to form 3 1/2-inch head,
tapering end. With sharp knife, make 1-inch cut at end of head to make
mouth. Press raisin in head for eye. Gently pull and stretch left corner
of dough to form 6-inch tail, tapering end. Flatten tail slightly and
curve down to form "C". Remove 1/4 of remaining dough piece; divide into 2
equal pieces and shape into two 4 1/2 1-inch rectangles. Place adjacent�
to body to make legs. Turn up ends to make "L" for feet. Make 2 cuts at
the end of each foot to form toes. Divide remaining dough into 3 equal
pieces. Divide one in half; shape into 2 large triangles. Divide one into
4 pieces; shape into 4 medium triangles. Divide one into 6 pieces; shape
into small triangles. Arrange triangles in a row along back of dinosaur,
slightly overlapping, with large triangles at center and smaller triangles
at ends near head and tail. Repeat with reserved dough half to make second
dinosaur. Cover; let rise in warm, draft-free place until doubled in size,
about 30 minutes.
Carefully redefine shape, if necessary. Brush with egg white mixture. Bake
at 350 F for 30 minutes or until done. Remove from baking sheets and cool�
on wire racks. Makes 2 dinosaurs.

Tyrannosaurus Rex: Remove 3/4 of dough half to form 10 4-inch oval.�
Place diagonally on baking sheet coated with cooking spray. Gently pull
and stretch top of oval to form round, 3-inch diameter head; taper one end
to form mouth. Pinch bottom of head to define neck. With sharp knife, make
1-inch cut at mouth; open slightly. Press raisin in head for eye. Gently
pull and stretch bottom end of oval to form 6-inch tail; taper end and
curve up to form "C". Remove 1/4 of remaining dough and divide into 2
pieces; form into two 5 1-inch strips for arms. Place arms on body below�
head and curve down slightly to form hands. With sharp knife, make 2
(1/2-inch) cuts for fingers. Divide remaining dough into 2 pieces; form
into two 6 1 1/2-inch strips. Place one strip underneath body, below�
arms; place one strip on top of body below the first strip for legs. Turn
up ends to make "L" for feet. With sharp knife, make 2 (1/2-inch) cuts in
each foot for toes. Spread toes slightly.
Repeat with reserved dough half to make second dinosaur. Cover; let rise
in warm, draft-free place until doubled in size, about 30 minutes.
Carefully redefine shape if necessary. Brush with egg white mixture. Bake
at 350 F for 30 minutes or until done. Remove from baking sheets and cool�
on wire racks.
Source:
Yield:
"2 Dinosaurs"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 0
Other Carbohydrates
NOTES : *To save up to 50% rising time use Fleischmann's Rapid Rise�
Yeast. Follow directions except reduce first rising: cover kneaded
dough and let rest on floured surface 10 minutes. Proceed with
recipe.
Nutr. Assoc. : 14 0 4234 0 0 26366 0 0 4111 20187 0 0 3231 0 0
Camp Cook's Casserole
Recipe By :
Categories : Beef One Dish Meal
Texas Beef Council
-------- ------------ --------------------------------
1 1/4 pounds lean ground beef -- crumbled
1/2 cup onion -- chopped
3 tablespoons dry taco seasoning mix
14 1/2 ounces Mexican tomatoes (discard 2 tablespoons

liquid) -- chopped
2 15-ounce cans pinto beans
1/3 cup ripe olives -- sliced
3 tablespoons fresh parsley -- chopped
4 ounces Monterey jack cheese -- shredded
1 can cornbread twists
1 egg yolk -- slightly beaten
1 tablespoon water
Saut beef and onion in a 12" cast-iron skillet over medium heat; drain.�
Add taco seasoning, tomatoes, beans, olives and parsley. Sprinkle with
cheese.
Twist cornbread strips while shaping in lattice pattern over mixture,
making sure strips adhere to sides of dish. Brush twists with mixture of
egg and water.
Bake at 350 F for 15 minutes, or until lightly browned.�
Source:
"The Texas Beef Council"
"http://www.txbeef.org/"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 9018 0 5242 351 26002 0 0 0 5698 0 0
Canadian Bacon Pizza
Recipe By :
Pizza Pork
-------- ------------ --------------------------------
1/3 cup chopped green pepper
1/2 cup chopped onion
1 clove garlic -- minced
2 tablespoons chopped fresh parsley
1 10 3/4-ounce can tomato pur e�
1 teaspoon sugar
3/4 teaspoon dried whole oregano
1/4 teaspoon salt
1/4 teaspoon pepper

1 Packaged pizza crust for 12-inch pizza
2 cups shredded Mozzarella cheese
1 cup shredded Cheddar cheese
1 pound ground pork
OR
1 pound bulk pork sausage
1/4 cup chopped onion
6 ounces Canadian-style bacon
6 fresh mushrooms -- sliced (6 to 8 mushrooms)
1 green pepper -- sliced into rings
1/4 cup chopped red pepper
Heat oil in a heavy skillet over medium heat. Add green pepper, onion,
garlic and parsley; cook, stirring frequently until tender. Add the next 5
ingredients. Bring to a boil; reduce heat and simmer about 30 minutes,
stirring occasionally.
Spread sauce over pizza crust, leaving a 1/2-inch border around edges.
Combine cheeses; sprinkle half of cheese over pizza sauce.
Combine ground pork and 1/4 cup chopped onion in a skillet; cook over
medium heat until meat is browned, stirring to crumble. Drain well on
paper toweling. Spoon half of pork mixture onto pizza.
Layer Canadian-style bacon, mushroom slices and green pepper rings on top
of pizza. Sprinkle with the remaining ground pork and chopped red pepper.
Bake in a 450 F oven for 10 minutes. Top with the remaining shredded�
cheese and bake an additional 10 minutes.
Source:
T(Cooking Time):
"0:20"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 3 1/2 Grain(Starch); 9 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 8 Fat;
Nutr. Assoc. : 0 20088 0 0 0 0 0 0 0 0 956 0 0 0 0 2130706543 0 243 0 0
20164
Candy Bar Cookies
Recipe By :
Categories : Chocolate Manufacturers Assn. Cookies/ Bars/ Brownies

-------- ------------ --------------------------------
1/4 teaspoon salt
1/2 cup unsalted butter (1 stick) -- softened
1/2 cup sugar
1 large egg
1 cup chocolate-covered candy bars (5 to 6
ounces) -- cut into 1/2-inch pieces
Preheat oven to 325 F.�
Sift flour, baking powder and salt. Set aside. In large bowl using an
electric mixer, beat butter and sugar on medium speed and until mixture
looks fluffy and smooth, about 30 seconds. Mix in egg and vanilla extract.
Stop the mixer and scrape bowl with rubber spatula once during this
mixing. Decrease speed to low and add flour mixture, mixing just until
flour is incorporated. Gently mix in candy bar pieces.
Drop batter by large tablespoons on baking sheets. Bake 15 minutes, until
tops of cookies are light golden. Reverse baking sheets from top to bottom
and front to back after 7 minutes to ensure even baking.
Cool cookies 1 minute on baking sheets. Remove while warm to prevent
sticking. Cool on wire racks.
Source:
"Chocolate Manufacturers Association"
"http://www.candyusa.org/"
Yield:
"24 cookies"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2
Other Carbohydrates
NOTES : These not-too-sweet butter cookies are filled with chunks of candy
bars that melt into the cookies as they bake. Vary the flavor of
the cookies by changing the candy bar.
Nutr. Assoc. : 0 0 0 1553 0 0 0 904072 0
Candy Mice
Recipe By :
Categories : Candies Chocolate Manufacturers Assn.

-------- ------------ --------------------------------
1 large mixing bowl
1 fork
4 tablespoons evaporated milk
3 cups confectioners' sugar
Black or red string licorice
Measure evaporated milk into the mixing bowl. Mix confectioners' sugar
slowly into the milk using the fork until all the sugar has been added.
Knead it with your hands until the mixture becomes smooth and easy to
handle.
Shape mixture to resemble mice. Use licorice for whiskers and eyes. You
can also add a few drops of food coloring to change the color of your
mice.
Makes approximately 10 small mice.
Description:
"This is a fun activity for kids."
Source:
Yield:
"10 mice"
- - - - - - - - - - - - - - - - - - -
Per serving: 149 Calories (kcal); 1g Total Fat; (3% calories from fat); trace
Other Carbohydrates
Nutr. Assoc. : 0 0 0 2788 3922
Caramel Apple Pork Chops
Recipe By :
Pork
-------- ------------ --------------------------------
4 boneless pork chops -- 3/4-inch thick
Vegetable oil
2 tablespoons brown sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground mace
2 tablespoons butter

2 medium tart red apples -- cored and sliced into 1/2-inch wedges
3 tablespoons chopped pecans
Heat a large heavy skillet over medium-high heat. Brush chops lightly with
oil and cook for 5-6 minutes, turning occasionally, until evenly browned
on both sides. Remove chops to a serving platter; keep warm.
In a small bowl combine brown sugar, salt, pepper, mace and nutmeg. Add
butter to skillet; stir in brown sugar mixture and apples. Cover and cook
for 3-4 minutes or just until apples are tender. Remove apples with a
slotted spoon and arrange on top of pork chops; keep warm.
Continue cooking mixture in skillet, uncovered, until sauce thickens
slightly. Spoon the sauce over the apples and chops. Sprinkle with pecans.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 5788 0 0 0 0 0 0 0 5260 0
Caramel Candy Popcorn Balls
Recipe By :
Categories : Candies Monitor Sugar
-------- ------------ --------------------------------
1/2 cup Big Chief brown sugar
1/4 cup water
1 tablespoon whole milk
4 cups popped corn
Dissolve Big Chief brown sugar in water. Stir and bring to boil. Once Big
Chief brown sugar dissolves, stop stirring and boil for another 5 minutes
(mixture will begin to thicken). Remove from heat and stir in milk. Cool
to room temperature. Pour over popcorn. Spray hands with nonstick cooking
spray and form balls.
Description:
"Big Chief Brown Sugar, water, milk, and popcorn is all it takes!"
Source:
"Monitor Sugar"

Yield:
"8 Popcorn Balls"
- - - - - - - - - - - - - - - - - - -
Protein; 12g Carbohydrate; trace Cholesterol; 53mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 1155
Caramel Honey Apples
Recipe By :
Categories : Candies Fruit
The National Honey Board
-------- ------------ --------------------------------
1 cup packed brown sugar
1/2 cup honey
1/4 cup heavy cream
1/3 cup chopped nuts
6 small apples with sticks (4 to 6 oz. each)
Combine all ingredients except apples and nuts in 2-quart saucepan. Cook
over medium-high heat to 265 F; stir constantly. Remove from heat. Cool 5�
minutes. Holding apple by stick, roll in hot honey mixture to coat; roll
bottom of apple in nuts if desired. Place on waxed paper squares to cool.
Repeat with remaining apples.
Makes 5 to 6 apples.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 4 1/2 Fat;
Nutr. Assoc. : 0 222 0 720 0 0 30

Caramel-Nut Popcorn Crunch
Recipe By :
Categories : Candies The Popcorn Institute
-------- ------------ --------------------------------
2 1/2 quarts popped popcorn
1 cup pecans
1/2 cup butter
1/2 teaspoon baking soda
1 cup brown sugar
1/4 cup light corn syrup
1/2 teaspoon salt
Spread popped popcorn and nuts in a large shallow pan and place in a
preheated 250-degree Fahrenheit oven.
Combine butter, brown sugar, syrup and salt in a saucepan. Cook over
medium heat, stirring until sugar dissolves. Wash sugar from sides of pan
with a wet brush. Boil until mixture reaches 248 degrees (firm ball stage
on candy thermometer), about 5 minutes.
Remove from heat and stir in soda. Pour mixture over corn and nuts,
stirring gently to coat. Return glazed popcorn and nut mixture to oven and
bake 45 minutes, stirring every 15 minutes. When cooled, pack in airtight
tins.
Source:
"The Popcorn Institute"
"http://www.popcorn.org/mpindex.htm"
Yield:
"2 1/2 Quarts"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 1
Nutr. Assoc. : 2025 0 0 0 0 0 0
Carrot Date Loaf
Recipe By :
Snacks

-------- ------------ --------------------------------
1/4 cup firmly packed light brown sugar
1 teaspoon salt
1 teaspoon ground cinnamon
3/4 teaspoon ground allspice
2 packages Fleischmann's Active Dry or Rapid Rise�
Yeast
1 cup water
1/3 cup milk
1 egg -- at room temperature
3/4 cup grated carrots
1/2 cup chopped dates or pitted dates -- snipped
1 cup whole wheat flour
2 celery stems with leaves
In large bowl, combine 1 1/2 cups all-purpose flour, sugar, salt,
cinnamon, allspice and undissolved yeast.
Heat water, milk and butter to 120 to 130 F. Butter does not need to� �
melt. Gradually add to dry ingredients; beat 2 minutes at medium speed of
electric mixer, scraping bowl occasionally. Add egg and 1/2 cup flour;
beat at high speed 2 minutes, scraping bowl occasionally. With spoon, stir
in carrots, dates, whole wheat flour and enough additional all-purpose
flour to make soft dough.
Knead on lightly floured surface until smooth and elastic, about 4 to 5
minutes. Cover; let rest 20 minutes (10 minutes for Rapid Rise Yeast).
Divide dough in half. Roll each half to 12 12 10-inch triangle. Roll� �
up from one 12-inch side into loaf, tapering one end to make carrot shape.
Pinch seams and ends to seal. Place seam side down on greased baking
sheet. With sharp knife, make 4 diagonal slashes on top of each loaf.
Cover; let rise until doubled in size, about 30 minutes.
Bake at 375 F for 30 minutes or until done. Remove from sheet and cool on�
wire racks.
Source:
Yield:
"1 loaf"
T(Baking Time):
"0:30"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat;
NOTES : To serve, place celery stem at wide end of each loaf to make top

of carrot.
Nutr. Assoc. : 14 0 0 0 0 26366 0 0 0 0 0 2662 0 2130706543
Cheese "Steak" Pizza
Recipe By :
Categories : Beef Main Dish
Pizza Texas Beef Council
-------- ------------ --------------------------------
1 pound ground beef
1 small green or red bell pepper -- thin strips
1 small onion (separated into rings) -- thinly sliced
16 ounces Italian bread shell (approximately 12"
diameter)
2 cups low-moisture part-skim Mozzarella cheese -- shredded
Heat oven to 400 F. In large skillet, brown ground beef over medium heat 6�
minutes. Add bell pepper and onion; cook 3 to 4 minutes or until beef is
no longer pink and vegetables are crisp-tender. Season with 3/4 teaspoon
salt and 1/2 teaspoon pepper.
Place bread shell on baking sheet. Remove beef and vegetables from skillet
with slotted spoon; arrange on top of bread shell. Sprinkle with cheese.
Bake 8 to 10 minutes or until cheese is melted; cut into 8 wedges.
Source:
"The Texas Beef Council"
"http://www.txbeef.org/"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3
Nutr. Assoc. : 0 2236 26410 956 921
Cheese and Sausage Pan Pizza
Recipe By :
Categories : Fleischmann's Yeast Pizza

-------- ------------ --------------------------------
DOUGH
1 package Fleischmann's Rapid Rise Yeast�
3/4 teaspoon salt
1 cup very warm water (125 to 130 F)� �
2 tablespoons olive or vegetable oil
All natural no-stick cooking spray
Cornmeal
FILLING
3 14 1/2-ounce cans whole Italian tomatoes -- drained
3 cups grated Mozzarella cheese
1 1/2 pounds reduced fat sausage
1 1/2 teaspoons oregano leaves -- crushed
1 1/2 teaspoons fennel seeds -- crushed
1/4 cup grated Parmesan cheese
Make dough: In large bowl, combine 2 cups flour, undissolved yeast and
salt. Stir water and oil into dry ingredients. Stir in enough remaining
flour to make soft dough. On lightly floured surface, knead until smooth
and elastic, about 4 to 6 minutes. Cover; let rest on floured surface 10
minutes.
Spray 14- 2-inch deep-dish pizza pan or two 9-inch round cake pans with�
cooking spray; sprinkle with cornmeal. On lightly floured surface, roll
pizza dough to one 16-inch circle to fit large pan or to two 12-inch
circles to fit cake pans. Press dough on bottom and 1 1/2 inches up
side(s) of pan(s).
Make filling: Coarsely chop tomatoes; drain well and squeeze to remove
excess moisture. Set aside. Evenly sprinkle Mozzarella cheese on bottom of
dough-lined pan(s). Crumble sausage over cheese. Top with tomatoes,
oregano, fennel and Parmesan cheese.
Place pizza(s) in preheated 500 F oven. Immediately reduce heat to 400 F.� �
Bake for 40 to 50 minutes or until crust is golden brown and sausage is
cooked through. Remove from oven; cool on wire rack for 10 minutes before
serving.
Makes 1 (14-inch) or 2 (9-inch) deep-dish pizzas
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 14 26366 0 3728 986 0 0 0 0 2470 26153 26498 1016 0 0

Cheese and Wiener Burritos
Recipe By :
Categories : Burrito Tortilla Industry Association
-------- ------------ --------------------------------
8 (6-inch) flour tortillas
8 wieners
8 ounces shredded Cheddar cheese
1/2 cup sliced green onions
1/2 cup taco sauce
Heat wieners as directed on package. Heat tortillas. Place 1 hot wiener on
lower third of each tortilla. Sprinkle each wiener with 1/4 cup of the
cheese, about 1 tablespoon of green onions and about 1 tablespoon taco
sauce. Fold in sides and roll up.
Grill on foil-lined grate over medium heat for 2 to 3 minutes or until
cheese is melted. Serve immediately with additional taco sauce.
Source:
"The Tortilla Industry Association"
"http://www.tortilla-info.com/"
Yield:
"8 burritos"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 1664 3725 0 0 0
Cheese Nut Halibut
Recipe By :Margie, Juneau, Alaska
Categories : Alaska Seafood Marketing Inst. Fish/ Seafood
Main Dish
-------- ------------ --------------------------------
4 pounds halibut
1 1/2 teaspoons garlic powder
1/2 teaspoon dill

1 1/2 cups shredded Cheddar cheese
Slivered almonds -- for garnish
Take a 13 9 2" baking dish. Melt 1/2 cup butter in the dish. Put the� �
halibut on top of the melted butter, sprinkle with garlic powder and dill.
Spread 11/2 cups shredded cheese on top of the halibut.
Garnish with nuts, chopped or slivered. Bake at 350 for 45 minutes or�
until fish can be separated easily with a fork.
Source:
"Alaska Seafood Marketing Institute"
"http://www.state.ak.us/local/akpages/COMMERCE/asmihp.htm"
T(Baking Time):
"0:45"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Cheesy Ham and Macaroni
Recipe By :
Pork
-------- ------------ --------------------------------
1 1.8-ounce package white sauce mix*
2 cups milk
1/2 cup grated Parmesan cheese (2 ounces)
1/2 cup American cheese (2 ounces) -- cubed
1/8 teaspoon ground pepper
1 7-ounce package macaroni -- cooked according to package directions,
drained
1 1/2 cups cubed full-cooked ham (use leftover ham if
available)
1 cup frozen green peas -- thawed (optional)
In a large saucepan stir together white sauce mix and milk. Following
package directions, cook until thickened.
Stir in cheeses and pepper. Add macaroni, ham and peas and cook, stirring
until heated through. Serve hot.
Source:

- - - - - - - - - - - - - - - - - - -
Food Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat;
NOTES : *If you want to make a white sauce from scratch, melt 3
tablespoons butter in a sauce pan. Stir in 1/4 cup flour and cook
until mixture bubbles. Stir in 2 cups milk and cook, stirring
until thickened.
Nutr. Assoc. : 5550 0 3562 20 0 0 2819 0
Cherry Chewbilees
Recipe By :
Categories : Cherry Marketing Institute Cookies/ Bars/ Brownies
-------- ------------ --------------------------------
1 cup margarine -- softened
3/4 cup granulated sugar
3/4 cup firmly packed brown sugar
2 eggs
1 teaspoon baking soda
1 2/3 cups coarsely chopped white chocolate
OR
1 2/3 cups vanilla milk chips
1 1/2 cups dried tart cherries
1 cup cashews -- coarsely chopped
Combine margarine, granulated sugar, brown sugar, eggs and vanilla in a
large mixing bowl. Beat with an electric mixer on medium speed until
thoroughly mixed.
Combine flour and baking soda; gradually add flour mixture to butter
mixture. Stir in white chocolate, dried cherries and cashews. Drop by
rounded tablespoonfuls onto ungreased baking sheets.
Bake in a preheated 350 degree oven 10 to 12 minutes, or until light
golden brown. Do not overbake. Let cool on wire racks; store in a tightly
covered container. These cookies freeze well.
Description:
"Beyond ordinary, try these cookies made with extraordinary dried
cherries!"
Source:

Yield:
"4 1/2 Dozen"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 Fat; 1
Other Carbohydrates
Nutr. Assoc. : 0 0 0 3218 0 0 0 2130706543 0 0 26525 0
Cherry Chip Cookies
Recipe By :
Categories : Cherry Marketing Institute Cookies/ Bars/ Brownies
-------- ------------ --------------------------------
1 cup butter or margarine -- softened
3/4 cup granulated sugar
3/4 cup firmly packed brown sugar
2 eggs
1 teaspoon baking soda
1 10-ounce package vanilla milk chips (about 1 2/3 cups)
1 cup broken, salted cashews
1 1/2 cups dried tart cherries
In a large mixer bowl, combine butter, granulated sugar, brown sugar,
vanilla and eggs. Mix with electric mixer on medium speed until thoroughly
combined. Combine flour and soda; gradually add flour mixture to butter
mixture. Stir in vanilla milk chips, cashews and dried cherries. Drop by
rounded tablespoonfuls on ungreased baking sheets.
Bake in a preheated 375 degree oven 12 to 15 minutes, or until light
golden brown. Cool on wire racks and store in an airtight container.
Source:
Yield:
"4 1/2 dozen"
- - - - - - - - - - - - - - - - - - -

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 1/2 Fat; 1
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 3218 0 0 927 2505 26525
Cherry Chocolate Blowout
Recipe By :
Categories : Cherry Marketing Institute Desserts
-------- ------------ --------------------------------
1 21 1/2-ounce package brownie mix
1 21-ounce can cherry filling and topping
1/3 cup hot fudge topping -- slightly warm
2 tablespoons chopped peanuts
Prepare brownie mix according to package directions. Divide batter between
2 greased 13 9 2-inch baking pans; spread batter evenly. Bake in a� �
preheated 350 oven 15 to 20 minutes, or until brownies are done. Do not�
overbake. Let cool.
Cut one pan of brownies into 1/2-inch cubes. Spread cherry filling evenly
over remaining pan of brownies. Sprinkle brownie cubes over cherry
filling. Drizzle fudge topping over brownie cubes. Sprinkle with peanuts.
Cut into squares.
Serving size: 1 (3-inch) square
Description:
"Even the kids can help prepare this easy dessert."
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 2377 2555 0 0
Cherry Cupcakes
Recipe By :

Categories : Cakes Cherry Marketing Institute
-------- ------------ --------------------------------
1 18 3/4-ounce package chocolate cake mix
3 eggs
1 1/3 cups water
1 21-ounce can cherry pie filling and topping
1 16-ounce can vanilla frosting
Prepare cake mix according to package directions, adding eggs, water and
oil. Pour batter into 24 paper-lined muffin-pan cups, filling two-thirds
full.
Remove 24 cherries from cherry filling; set aside. Spoon a generous
teaspoon of remaining cherry filling onto the center of each cupcake.
Bake at in a preheated 350 degree oven 20 to 25 minutes. Cools in pans on
wire rack for 10 minutes. Remove from pan. Let cool completely. Frost each
cupcake with vanilla frosting. Garnish each cupcake with reserved
cherries.
Description:
"These taste treats are a natural for school parties or tailgate
celebrations."
Source:
S(Internet Address):
Yield:
"24 cupcakes"
T(Bake time):
"0:25"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 3218 0 0 2555 0
Cherry Peanut Pizzaz
Recipe By :
Categories : Appetizers/ Snacks Cherry Marketing Institute

-------- ------------ --------------------------------
2 cups lightly salted peanuts
1 cup dried tart cherries
2 tablespoons Worcestershire sauce
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt -- or to taste
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper (cayenne pepper) -- or to taste
Vegetable oil
Combine peanuts and cherries in a medium bowl. In a small bowl, combine
Worcestershire sauce, garlic powder, seasoned salt, cumin and red pepper;
mix well. Pour over peanut mixture; stir to coat.
Heat 1 or 2 teaspoons of oil in a large skillet over medium heat. Add
peanut mixture. Cook, stirring constantly, 3 to 4 minutes, or until
peanuts are light brown. Do not allow mixture to burn. Add more oil, if
needed. Remove from heat. Spread on waxed paper or aluminum foil to cool.
Store in a tightly covered container.
Description:
"This is an easy-to-prepare snack, perfect for holiday parties or gift
giving."
Source:
S(Internet recipes):
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 4
Nutr. Assoc. : 4405 26525 0 0 0 0 2514 0
Chewy Chocolate Hazelnut Cookies
Recipe By :
Categories : Cookies/ Bars/ Brownies Dundee Hazelnuts
The Oregon Hazelnut Industry
-------- ------------ --------------------------------
1 1/4 cups butter or margarine -- softened
1 1/4 cups brown sugar
1 1/4 cups white sugar
2 large eggs
2 1/2 teaspoons vanilla extract

3/4 cup whole wheat flour
1 cup cocoa
1 1/2 teaspoons baking soda
1/2 teaspoon salt
2 1/2 cups roasted and chopped Oregon hazelnuts
In a mixing bowl, cream butter, oil and sugars until light and fluffy,
about 2 minutes. Beat in eggs and vanilla. In separate bowl, combine
flours, cocoa, baking soda and salt. Gradually blend into creamed mixture.
Stir in hazelnuts. Drop by tablespoons onto ungreased baking sheet. Bake
in a 350 degree oven for 8 to 9 minutes. (Do not overbake; cookies will be
soft.) Cool slightly before removing from sheet.
Source:
"Dundee Hazelnuts & The Oregon Hazelnut Industry"
"http://www.teleport.com/~nuts/index.html"
Yield:
"4 dozen cookes"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 1
Other Carbohydrates
Nutr. Assoc. : 0 0 0 1440 3218 0 0 0 0 0 0 3677
Chicken and Bean Baked Tortillas
Recipe By :
Categories : Main Dish Ontario White Bean Producers
Poultry Wrap Recipes
-------- ------------ --------------------------------
2 cups cooked white pea beans
2 cups diced cooked chicken breast meat -- * see note
1 cup medium or hot chunky salsa
1 1/2 cup grated cheddar cheese
OR
1 1/2 cups grated Monterey Jack cheese
6 (10-inch) flour tortillas
In a medium bowl, combine the cooked beans, diced chicken, salsa and
cheese. Divide mixture between 6 tortillas, placing mixture on the bottom
half of the tortilla. Begin to roll (cabbage roll style), tucking in the
sides as you go. Place seam side down on a nonstick cookie sheet. Bake in
a preheated 400 F (200 C) oven for 10-15 minutes or until golden and� �
crispy. Serve with a dollop of light sour cream (optional).

Source:
"Ontario White Bean Producers"
"http://users.imag.net/~lon.whitepeabeans/"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 3 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates
NOTES : *smoked chicken or turkey works well
Alternative: Add finely chopped jalape os, minced garlic or green�
onions for spicier tortillas.
An excellent source of Niacin, Folate, Phosphorus & Magnesium.�
A good source of Vitamin B6, Vitamin B12, Iron, Calcium & Zinc.�
A high source of dietary fibre.�
____________________
Ontario White Bean Producers
4206 Raney Crescent
London, Ontario N6L 1C3 Canada
Tel: (519) 652-3566
Fax: (519) 652-9607
E-mail: whitepeabeans@wwdc.com
Nutr. Assoc. : 5513 2806 1325 2130706543 0 26152 3310
Chicken Tortilla Casserole
Recipe By :
Categories : Casseroles Poultry
Rag�
-------- ------------ --------------------------------
1 1/2 pounds boneless chicken breasts -- sliced in thick strips
2 cloves garlic -- minced
1 medium onion -- chopped
1 jar Chicken Tonight Cooking Sauce for Chicken
Cacciatore�
1 2 1/4-ounce can sliced black olives -- drained
1 4-ounce can mild green chilies -- drained and chopped
1 9-ounce package frozen corn niblets
1 tablespoon chili powder
1 teaspoon oregano
2 cups crushed tortilla chips
2 cups shredded Cheddar cheese

In a large skillet, thoroughly brown chicken strips in vegetable oil;
drain fat. Add garlic and onion; saut until tender. Add sauce, olives,�
chilies, corn, chili powder and oregano. Simmer, covered, 15 minutes,
stirring occasionally.
Spoon mixture into a 13 9-inch baking dish. Evenly top casserole with�
crushed tortilla chips and cheese. Bake, uncovered, 10 minutes or until
bubbly.
Source:
"Rag "�
"http://www.eat.com/index.html"
T(Baking Time):
"0:10"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3
Nutr. Assoc. : 26035 0 0 0 457 0 3577 2887 0 0 0 0
Chile Corn Pudding
Recipe By :
Categories : Nat. Pork Producers Council Pudding
Side Dish
-------- ------------ --------------------------------
2 cups fresh corn kernels (from 6 ears)
OR
1 16-ounce can corn kernels -- drained
4 eggs
1 cup milk
1/2 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1 3 ounce can chopped green chilies -- drained
Preheat oven to 350 F. In large bowl, beat together all ingredients. Pour�
into greased 6-cup souffle dish or casserole, bake for 45-40 minutes,
until knife inserted halfway between center and outer edge comes out
clean.
Serve warm or at room temperature.

Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 3357 0 2130706543 0 0 0 0 272 20197
Chili-Mac
Recipe By :
Categories : Beef National Pasta Assn.
Pasta
-------- ------------ --------------------------------
1 pound Elbow Macaroni, Rotini or other medium
pasta shape -- uncooked
1 pound lean ground beef
3 tablespoons olive oil
OR
3 tablespoons vegetable oil
1 28-ounce can tomatoes with juice
1 quart tomato juice
2 cups chopped onions
3 cloves garlic
1 teaspoon salt
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon pepper
1 bay leaf
1 20-ounce can red kidney beans -- drained
Cook pasta according to package directions; drain. In a Dutch oven or
large skillet, brown beef in oil, stirring frequently. Add undrained
tomatoes, tomato juice, onions, garlic, salt and remaining seasonings.
Cover and simmer for 45 minutes. Stir in kidney beans. Cook for an
additional 30 minutes. Remove bay leaf.
Meanwhile, gradually add cooked pasta to the chili. Serve in bowls.
Source:

- - - - - - - - - - - - - - - - - - -
Food Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1
1/2 Fat; 0 Other Carbohydrates
Nutr. Assoc. : 26044 9018 0 0 2130706543 2470 0 0 0 0 0 0 0 0 0 1236
Chococream Hazelnut Balls
Recipe By :
Categories : Candies Dundee Hazelnuts
The Oregon Hazelnut Industry
-------- ------------ --------------------------------
1/2 cup finely chopped Oregon hazelnuts
1 cup vanilla cookie crumbs
1 cup powdered sugar
2 tablespoons cocoa
2 tablespoons corn syrup
1/4 cup cream
1/2 teaspoon vanilla
Combine all ingredients and mix well. The mixture should be moist to the
touch. Roll into balls about the size of a walnut. Roll in powdered sugar
or finely chopped hazelnuts. Store for at least 2 days in covered
container.
Source:
"Dundee Hazelnuts & The Oregon Hazelnut Industry"
"http://www.teleport.com/~nuts/index.html"
Yield:
"2 dozen balls"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 3677 5410 0 0 0 0 0
Chocolate Bunny Bread
Recipe By :

Holiday Snacks
-------- ------------ --------------------------------
DOUGH
3 1/4 cups all-purpose flour (3 1/4 to 3 3/4 cups)
2/3 cup sugar
1/3 cup unsweetened cocoa powder
2 packages Fleischmann's Rapid Rise Yeast�
3/4 teaspoon salt
2/3 cup milk
1/4 cup 1% milk -- cut up
1/4 cup water
1 egg
1 tablespoon pure vanilla extract
1/3 cup milk chocolate chips -- * see notes
OR
1/3 cup peanut butter chips
DECORATIONS -- (optional)
Jelly beans
Decorating icing
Carrot
To make dough: In large bowl, combine 1 cup flour, sugar, cocoa powder,
undissolved yeast and salt. Heat milk, butter and water until very warm
(120 to 130 F). Gradually add to dry ingredients; beat 2 minutes at medium�
speed of electric mixer, scraping bowl occasionally. Add egg, vanilla and
1/2 cup flour; beat 2 minutes at high speed, scraping bowl occasionally.
With spoon, stir in enough remaining flour to make soft dough.
Knead on lightly floured surface until smooth and elastic, about 4 to 6
minutes. Cover; let rest 10 minutes.
Divide dough in half. For body, knead chocolate morsels into 1 half; form
into ball. Place on bottom end of greased large baking sheet; flatten to
make 5-inch round.
For head, remove 1/3 of remaining half; form into ball. Place on pan above
body; flatten slightly, pinching to attach. For nose, pinch off 1/2-inch
ball from remaining dough; place on center of head.
Divide remaining dough into 4 equal pieces; roll each to form 6-inch rope.
For arms, arrange 2 ropes across body; attach by tucking one end of each
under body.
Shape remaining ropes into ears; arrange above head. Attach by tucking one
end of each under head. Cover; let rise in warm, draft-free place until
doubled in size, about 30 to 45 minutes.
Bake at 350 F for 45 to 50 minutes or until done, covering with aluminum�
foil after 20 minutes to prevent excess browning. Remove from pan; cool on
wire rack. Decorate as desired.
Source:

Yield:
"1 Bunny"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : * Raisins can be substituted for milk chocolate morsels, if
desired.
Nutr. Assoc. : 0 14 0 0 26366 0 0 4098 0 0 5403 0 0 2130706543 0 0 767
2421 0
Chocolate Chip Muffin Tops
Recipe By :
Categories : Breakfast/ Brunch California Egg Commission
-------- ------------ --------------------------------
1 pound butter -- softened
2 cups granulated sugar
7 cups all purpose flour
22 ounces (weight) liquid or frozen whole eggs
OR
12 large California Fresh Eggs
7 teaspoons baking powder
1 teaspoon salt
1 quart buttermilk
2 pounds chocolate chips
Grease muffin top pans.
Cream butter and sugar together. Add eggs and beat until smooth.
Separately mix flour, baking powder and salt.
Gradually add dry ingredients and buttermilk and blend well.
Fold in chocolate chips.
Fill muffin cups with batter.
Bake 20-25 minutes.
Source:

"California Egg Commission"
"http://www.eggcom.com "
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 14 2130706543 0 26310 0 0 0 0
Chocolate Covered Words
Recipe By :
Categories : Candies Chocolate Manufacturers Assn.
Sauces
-------- ------------ --------------------------------
1 7 1/2-ounce jar marshmallow cream
1/2 cup heavy whipping cream
12 ounces semisweet chocolate pieces
1/4 cup creamy peanut butter
Directions if you use a Microwave: Place marshmallow cream in 2-quart
microwave-safe bowl. Gradually stir in heavy cream; add chocolate pieces.
Microwave on HIGH 2 minutes; stir well. Add peanut butter and stir until
well blended. Pour into fondue pot or small chafing dish and keep warm
while serving.
Directions if you use the Oven: Place marshmallow cream in medium
saucepan. (Ask an adult to help supervise turning on the burner and
stirring.) Gradually stir in heavy cream. Add chocolate pieces. Stir
constantly over low heat until smooth. Remove from heat; add peanut butter
and stir until well blended. Pour into fondue pot or small chafing dish
and keep warm while serving.
______________________
To make Fondue Dippers
Select some foods you want to dip into the chocolate sauce. Cut small
squares of toasted pound cake and/or angel food cake. Choose things like
dried apricots, fresh strawberries, grapes, pineapple chunks, apple and
pear slices, cut-up banana and mandarin orange sections. (Remember to
drain fruit well). Take turns placing or skewering a piece of fruit or
cake onto the end of the fondue dipper or tooth-pick and gently dip it
into the chocolate. Voil ! Chocolate-covered food!�
_______________________
To make Chocolate Words
Lay sheets of wax paper on a flat surface (preferably on a cookie sheet).
While chocolate mixture is still warm and "fluid," scoop up a spoonful of

the mixture with a large serving spoon. Gently tilt the spoon over the wax
paper, slowly dribbling a stream of chocolate from the spoon onto the wax
paper. Move your hand as you pour to "write" in a stream of chocolate onto
the wax paper. You can spell out whole words or make individual letters
that can be arranged to form different words when they have cooled. Let
the poured "chocolate words" cool until hardened, or place in the
refrigerator to solidify. The words and letters should easily peel off the
wax paper when cooled. Enjoy! Now you can actually "eat your words"!
Description:
"We have a delicious creamy chocolate-peanut fondue recipe for you.
You can use it as a fondue dip to chocolate-coat your favorite fruits
and cakes, or use the warm liquid to spell out letters and words!"
Source:
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 8 1/2 Fat; 6
NOTES : For Chocolate Fondue: Prepare recipe as directed; omit peanut
butter and add 1 teaspoon vanilla.
For Fondue: You will also need Fondue Dippers, kabob sticks or
long tooth-picks.
For Chocolate Words: You will need wax paper and several serving
spoons.
Nutr. Assoc. : 0 0 4886 5011
Chocolate Fluffernutter Bars�
Recipe By :
Categories : Cookies/ Bars/ Brownies Marshmallow Fluff�
-------- ------------ --------------------------------
1 7 1/2-ounce jar Marshmallow Fluff�
1/2 cup peanut butter
1 cup chopped roasted peanuts
3 cups Cheerios cereal
1 12-ounce package semisweet-chocolate pieces
Grease a 9 9- inch baking pan and set aside.�

Place Marshmallow Fluff and butter in a microwave safe bowl. Cook on�
HIGH* 1 minute; stir and cook on HIGH* I minute more. Stir in peanut
butter; cook on HIGH* 1 more minute. (Or, combine Fluff and butter in a�
medium saucepan over medium-high heat, stirring constantly until Fluff�
boils. Stir in peanut butter and cook 1 minute.)
Combine Cheerios, peanuts and half of chocolate pieces in large bowl. Fold
in peanut butter-Fluff mixture to coat. Turn into pan. Cover with waxed�
paper or plastic wrap and press firmly into pan. Melt remaining chocolate
morsels. Spread on top of bars. Set aside to cool completely.
Source:
"Marshmallow Fluff "�
"http://www.marshmallowfluff.com"
Yield:
"12 Bars"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 2
Other Carbohydrates
NOTES : *Based on a 600-watt oven.
Nutr. Assoc. : 5776 222 26964 26041 279 4886
Chocolate Mint
Recipe By :
Categories : Beverages Stash Tea
-------- ------------ --------------------------------
6 Stash Peppermint tea bags
6 cups milk
6 tablespoons hot chocolate mix
Place Stash tea bags in bottom of pan. Add milk and heat to just under
boiling. Remove tea bags. Place one tablespoon chocolate in each mug and
pour one cup of hot minted milk over chocolate. Serve with fresh mint leaf
or peppermint stick candy.
Source:
"Stash Tea"
- - - - - - - - - - - - - - - - - - -

Other Carbohydrates
Nutr. Assoc. : 5263 0 2729
Chocolate Peanut Butter Balls
Recipe By :
-------- ------------ --------------------------------
2 cups peanut butter
1 stick margarine
1 pound Big Chief powdered sugar
3 cups rice cereal
1 12-ounce package chocolate chips
1/2 block paraffin wax
Mix peanut butter and Big Chief powdered sugar. Mix well. Mix in rice
cereal. Make into balls. Melt chocolate and paraffin in double boiler. Dip
balls in chocolate and paraffin mixture. Let cool on waxed paper.
Description:
"A fitting treat after holiday meals!"
Source:
"Monitor Sugar"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat;
1 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 2980 0 0
Chopped BLT Salad Sandwich
Recipe By :
Categories : Burgers/ Sandwiches Florida Tomato Committee
Pork
-------- ------------ --------------------------------

Recipe collection 47

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