For years I struggled with procrastination and every year I would always look back having never met my goals. In March of 2014, I decided to figure out what I was doing wrong once and for all. And after 8 months of research, I finally came across the answer and it lay in habits and their powerful ability to reshape our lives.
32. Can't stop checking Facebook?
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47. Let's use an example from everyones live's to demonstrate
The Habit of Checking Facebook
1 What is a habit?
48. 1 What is a habit?
Cue
The
Start's off the
habit
Think about that feeling of being
anxious before starting work
49. 1 What is a habit?
Routine
The
Our response to
the cue
Think checking Facebook in
response to being anxious
50. 1 What is a habit?
Reward
The
What we get or feel
for following through
That feeling of being connected
and satisfying out FOMO (fear of missing out)
51. 1 What is a habit?
Craving
The
Brings it all together
Now, next time we get the cue, we
immediately CRAVE the reward
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63. 2. Deleted all
infinity apps off of
my phone
(Think Facebook, Twitter, any app that has endless content)
2 Two things I did
64. 2 Two things I did
Change #2: Created a Morning Routine
65. Leo Babauta
Founder of Zen Habits
Wakes up at 4:30am
Drinks water
Sets 3 important tasks
for his day
Fixes lunch for his kids
Eats breakfast & reads
Exercises
Showers
Wakes kids & wife at
6:30am
EVERY MORNING 2 Two things I did
66. Tony Robbins
The Self-Help Guru
Calls it his
Hour of power
which includes light
exercise, motivational
incantations and 10
minutes of thinking about
everything he is grateful of.
2 Two things I did
67. Do you have a
block of time
set aside in
your mornings?
2 Two things I did
68. If not, start by writing
down 3 goals you have
2 Two things I did
69. One MUST be fitness related Learn why
in my course
2 Two things I did
70. And then take one
step towards
each goal
every morning
2 Two things I did
71. Making these two changes,
2 Two things I did
(And a few others - learn more by clicking here)
In only 21 days
I was able to...
72. 2 Two things I did
Read 4 books
Learn 363 Portugese words
Publish 3 comprehensive blog posts
Exercise for a total of 840 minutes
Mediate for a combined total of 315 minutes
And start my side business
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The two habits that are 10x more powerful than any other
The ONLY two methods for lasting life change
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