Ce diaporama a bien été signalé.
Nous utilisons votre profil LinkedIn et vos données d’activité pour vous proposer des publicités personnalisées et pertinentes. Vous pouvez changer vos préférences de publicités à tout moment.
“AK;  BETTEQ DE
‘J -(O C/ S/O
«»° '9.»

 

I N S E A D
The Business School
for the World‘
WHAT IS

MINDFULNESS
MEDITATION
T  u nil:  .— — 

I Il. FFHl_'~+ . — is about

“maintaining a  i t I   awareness of
our ‘thoughts,  feelings,  bodily , 

...
, 
 iv, ”  S  VJ
? /i/ iT‘/ i/ / W fl <
l’ “rflli/ ’ W/ : ‘/ i’/ //1y 33%’
rfl/ y  ” jy  / I/-
/   , //l’ 9’
/ .)’’, ;/; Z[}....
AND MAKE BETTER DECISIONS
.* - if‘ . — / f f / “flu /7 it; 
 Ira‘  rt "I "
 . , r~l, /M . .v, f.r.2/ ( I» t,  t . 

Randel S.  Carlock

INSEAD Profes...
How does mindfulness improve
decision-making in the workplace?
__|  Illl
_l at l
— 

o

)0/‘ ~. 

‘ill’-7; atmrumlen row

 ‘gt
:1 n ‘*2  -~ -1

l s ° i .1 tr’:  A
rill s, ,l ‘4w”/ ‘Ii/ ...
@’@@’

Mindfulness helps in. ..
Clarifying Obiectives
) -

'7
l V r / rfi ‘ 7 ‘ ‘ l ‘ ‘
5 ¢ J w:  1 ‘ Vw ( C,  ‘.  , I , 
Kl} 7‘   ,   , l l/ Elrl ,  l ‘ , r  / P I , F‘l
f.4/ (...
Guarding against
sunk cost bias
K

 

"ms ' ‘ I 77%
 ‘

‘ §
‘ . 
.‘“ l. g,[M, |, n.Fq, §_ k, xMlA" ‘J-«Ar , .r--- is

F. 

. /l F,  . . . _ N

r r: .» ‘J ...
4 II
_l. §~l
— 
l
ll

-F"-67

 oympaatmpwapwanzpw

 9 i . i17ll‘r7', .9/[’~ » fr‘t<i; frr? “rrv2'/7rt/ :": /'D
; , V 0 l. ...
Mindfulness. ..

1-’

Helps you focus on the quality of information
your awareness of your own

values and objectives
Allows you to recognise the
of your KNOWLEDGE
N!  U 5 / 
ir’f/ rally» ! ,t@! ll/  rlrrrrl rr1.lf'» ll

_; _

Irrro’ilr‘rl1rfIz ~’

'/
gr‘ r', "'  -1:’ we,  .

‘9’ W‘ / /ll" .  t
I‘ .2
W

/ '

. (_ , - f . 
tea/ do . ,  , ../   / 

How does mindfulness impr...
Mindfulness enables one to identify

better trade-offs in a given situation.
Mindful
individuals

are also less likely

to fall victim to

intention-behaviour
— GAP —
#4 dtmdammanme

$864/Wvmfeedtmko

How does mindfulness improve
decision-making in the workplace? 

Wt
Mindful individuals

are more likely to learn from their experience.
l J?  1/ ” , 
 /1i~’. '/,1/l ll Cliff. /’i (‘ll/ i.&. ‘.Cl g/ ’g)z, r,c»’; /*

‘ ,  , _. l "/ / / /
sf! /Lf}. (,’, '/L l. ...
INSEAD

w’ E at The Business School

for the Wor1d®
Cl/ W;? iIz1Aoducemedi'iati19nlo
MBA &%xecuamMBA
mam

O
MINDFULNESS
. Y
iiiir. lt: rA»lw2_. ».ll

. , ,   , ,..   i/  ’/ K
i. ,42,¢z, I,L ilrrrl. rIifrli. ’i'z1;{; l

.   it. .. 4?/2/M
f, f‘...
Relaxation techniques for leaders:  Self-managementin the 21st century ‘L.  Q < 0

‘I A  A ficlick to Play

 

~ ' .   I f ...
READ MORE (References)

Why mindful individuals make better decisions

By Natalia Karelaia,  INSEAD Assistant Professor of...
The information used in this presentation is brought to you by INSEAD

KNOWLEDGE

INSEAD

The Business School
for the World‘
INSEAD

The Business School
for the Wor1d®
@ Iinkedin. com/ company/ insead

You

youtube. com/ INSEAD

® goog| e.com/ +insead

INSEAD

The Business ool
for the Wax "
Mindfulness: How to Make Better Decisions
Mindfulness: How to Make Better Decisions
Prochain SlideShare
Chargement dans…5
×

Mindfulness: How to Make Better Decisions

32 658 vues

Publié le

What is mindfulness and how can it help you perform better in the workplace? This Slideshare presentation condenses the findings and experiences of INSEAD Professors Natalia Karelaia and Randel S. Carlock.

Based on the articles published on INSEAD Knowledge

Publié dans : Développement personnel
  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici

Mindfulness: How to Make Better Decisions

  1. 1. “AK; BETTEQ DE ‘J -(O C/ S/O «»° '9.» I N S E A D The Business School for the World‘
  2. 2. WHAT IS MINDFULNESS
  3. 3. MEDITATION
  4. 4. T u nil: .— — I Il. FFHl_'~+ . — is about “maintaining a i t I awareness of our ‘thoughts, feelings, bodily , and surrounding ei1Iit'oi1i'. ‘a: :.t'i""
  5. 5. , iv, ” S VJ ? /i/ iT‘/ i/ / W fl < l’ “rflli/ ’ W/ : ‘/ i’/ //1y 33%’ rfl/ y ” jy / I/- / , //l’ 9’ / .)’’, ;/; Z[}. ’}l_) (‘E / (V l x . r 7 . ,. yl. {:2}/ )}), /}/ ’’
  6. 6. AND MAKE BETTER DECISIONS
  7. 7. .* - if‘ . — / f f / “flu /7 it; Ira‘ rt "I " . , r~l, /M . .v, f.r.2/ ( I» t, t . Randel S. Carlock INSEAD Professor of Entrepreneurial Leadership Why I brought meditation into the classroom
  8. 8. How does mindfulness improve decision-making in the workplace?
  9. 9. __| Illl _l at l — o )0/‘ ~. ‘ill’-7; atmrumlen row ‘gt :1 n ‘*2 -~ -1 l s ° i .1 tr’: A rill s, ,l ‘4w”/ ‘Ii/ l“I“', “/ in , rW»fr. ,m'z: l'/ I/pita How does mindfulness improve decision-making in the workplace?
  10. 10. @’@@’ Mindfulness helps in. .. Clarifying Obiectives
  11. 11. ) - '7 l V r / rfi ‘ 7 ‘ ‘ l ‘ ‘ 5 ¢ J w: 1 ‘ Vw ( C, ‘. , I , Kl} 7‘ , , l l/ Elrl , l ‘ , r / P I , F‘l f.4/ ( ‘l. l’ / flflilllv, lily’ ‘l l ‘. ’ a fl "" l
  12. 12. Guarding against sunk cost bias
  13. 13. K "ms ' ‘ I 77% ‘ ‘ § ‘ . .‘“ l. g,[M, |, n.Fq, §_ k, xMlA" ‘J-«Ar , .r--- is F. . /l F, . . . _ N r r: .» ‘J on l; ll, “ll]“l_-l‘ W {I ll ‘ ’l ‘l ll ’ ‘J
  14. 14. 4 II _l. §~l — l ll -F"-67 oympaatmpwapwanzpw 9 i . i17ll‘r7', .9/[’~ » fr‘t<i; frr? “rrv2'/7rt/ :": /'D ; , V 0 l. ) 0 . , ‘-, /I, , i'_ W. . W. .. ‘LE, tflX9l/ ’_)’)/ CD «ill o~iiai? ri «ll “l How does mindfulness improve decision-making in the workplace?
  15. 15. Mindfulness. .. 1-’ Helps you focus on the quality of information
  16. 16. your awareness of your own values and objectives
  17. 17. Allows you to recognise the of your KNOWLEDGE
  18. 18. N! U 5 / ir’f/ rally» ! ,t@! ll/ rlrrrrl rr1.lf'» ll _; _ Irrro’ilr‘rl1rfIz ~’ '/
  19. 19. gr‘ r', "' -1:’ we, . ‘9’ W‘ / /ll" . t I‘ .2 W / ' . (_ , - f . tea/ do . , , ../ / How does mindfulness improve decision-making in the workplace?
  20. 20. Mindfulness enables one to identify better trade-offs in a given situation.
  21. 21. Mindful individuals are also less likely to fall victim to intention-behaviour — GAP —
  22. 22. #4 dtmdammanme $864/Wvmfeedtmko How does mindfulness improve decision-making in the workplace? Wt
  23. 23. Mindful individuals are more likely to learn from their experience.
  24. 24. l J? 1/ ” , /1i~’. '/,1/l ll Cliff. /’i (‘ll/ i.&. ‘.Cl g/ ’g)z, r,c»’; /* ‘ , , _. l "/ / / / sf! /Lf}. (,’, '/L l. LCl L3/. /r’fi’f(. :l_. !['l("'f/ Q -) l r: ;fA/ glliirv/ l, Cf! !!/ Illfllila, ,; l4.: }gJA, v,M“, g,, L,M/ J
  25. 25. INSEAD w’ E at The Business School for the Wor1d®
  26. 26. Cl/ W;? iIz1Aoducemedi'iati19nlo MBA &%xecuamMBA mam O
  27. 27. MINDFULNESS
  28. 28. . Y iiiir. lt: rA»lw2_. ».ll . , , , ,.. i/ ’/ K i. ,42,¢z, I,L ilrrrl. rIifrli. ’i'z1;{; l . it. .. 4?/2/M f, f‘lil lllffw ' '/ “L A -. Al ’ l l ) fl ‘ lit, t y , ~ ii, ‘ l I ’ 4 Jl _ I. ‘ l / ' V s W A I / ' 9
  29. 29. Relaxation techniques for leaders: Self-managementin the 21st century ‘L. Q < 0 ‘I A A ficlick to Play ~ ' . I f A "‘NNl If _ . , - I’ . it I A ‘ ' ‘ _ _ . . . _ g ‘ . . _ y W . -—— ' ’ : _" l I 7 : .« "figs. L s- , / V .3’ — 3 , .%. :§ - V - 3. ‘,4 - “. 7,4-. . - -« ,4. _ Itfl‘ - «‘— » -2 V. .1. ' ‘- ill ~ O [- iji) 0:00/6.06 o E .3” yuumm : :
  30. 30. READ MORE (References) Why mindful individuals make better decisions By Natalia Karelaia, INSEAD Assistant Professor of Decision Sciences INSEAD Knowledge | 23 July 2014 http: //knowledge. insead. edu/ leadership-management/ why-mindful-individuals-make-better-decisions-3479 Why I brought meditation into the classroom By Randel S. Carlock, Berghmans Lhoist Chaired Professor in Entrepreneurial Leadership at INSEAD INSEAD Knowledge | 23 January 2014 http: //knowledge. insead. ed u/ leadership-management/ why-i-brought-meditation-into-the-classroom-3 l 32 ‘ What is mindfulness? Greater Good | University of California, Berkeley http: //g reatergood . berkeley. ed u/ topic/ mindfulness/ definition INSEAD The Business School tax the Wox1d. '
  31. 31. The information used in this presentation is brought to you by INSEAD KNOWLEDGE INSEAD The Business School for the World‘
  32. 32. INSEAD The Business School for the Wor1d®
  33. 33. @ Iinkedin. com/ company/ insead You youtube. com/ INSEAD ® goog| e.com/ +insead INSEAD The Business ool for the Wax "

×